Health, Fitness, Beauty & Fashion

With so many weight loss programs available today proper evaluation is required to find one that is right for you. The best weight loss programs promote the consumption of fewer calories than the body burns to lose weight. This means that if your body burns an average of 2,000 calories …

The formula for weight loss is believed to be quite simple: Exercise and diet. But not everyone can exercise more and eat less. For some people, it takes more effort and motivation to achieve these two simple tasks. According to research, low metabolism, hormonal imbalance, genes and even viruses play …

Most of us are going to experience some kind of problems in our posture at least once in our lives. No matter whether this has been caused by sitting behind a computer desk all day or just because you spend way too much time traveling, posture problems can cause serious …

Just type ‘post-pregnancy weight loss’ in the search box and you’ll flooded with millions of search results. People from every corner of the globe are talking about and sharing their thoughts on getting their pre-natal body back. Forget about them all. Don’t beat yourself up or despair. Now your baby …

If you continually find yourself stressed out, consider giving coloring pages a try. Many of us associate coloring with children, but it can actually be very helpful for adults too. There are tons of benefits associated with coloring, from relaxation to creativity. In fact, many psychologists actually recommend it to …

When you realize that you have a mental illness it can be a very scary time. I remember the moment that I realized my own truth [I am a drug addict and an alcoholic] and one of the things that went through my mind was what will people think of …

Everything seemingly is turned upside down in an instant. Your schedules change, your eating habits change, your sleep habits change (a lot!), and you’re constantly worried about your little one. There’s no need to be overly stressed about everything that could possibly happen, but it’s always good to be vigilant. …

No parent wants to see their kid suffering from a disease that they caught from one of the other kids at school. You want your kid to be running around and being a kid, rather than being stuck in bed with some severe cold or the flu. That’s why it’s …

As a teenager, there’s often nothing more important than having hair that’s going to seriously impress everyone at that party you’re going to. With hair that has tons of volume and shine, you’re going to be the star of the party. Everyone isn’t going to be able to take their …

I don’t know if breast augmentation surgery is becoming more popular, or maybe just because I am getting older and so are my peers so it is more common in my age group… when you are heading towards forty years and you have had two children that you have breast …

Now that I am in my thirties and hurtling at an alarming pace towards 40 I can see the wrinkles starting and I am now starting to pay attention to the fact that I need to start looking after my skin more, otherwise I am going to look old and …

After so many years of working and partying hard, your body has caught up with you. You’re no longer the same and unfortunately, your body has aged too. And there are so many ways that you can notice this. Every flight of stairs is more of a hurdle than something …

When it comes to veggies and fruits, some of the benefits and pros are endless. These are one of those things that are a miraculous cure to almost everything related to your health and some even lend a hand in bettering your skin care too, that’s wonderful—isn’t it? But isn’t …

We live in an exciting age filled with many major advancements in technology. Inventions which may have been considered fanciful or impossible only a few decades ago are now commonplace, and there’s a multitude of gadgets and gizmos on sale to help to make life easier for us. In addition, …

Coffee is the second largest commodity all over the world, just after oil. Every country has its own way of drinking it. In Brazil, they put some lemon in it, whiskey if it is an Irish version and just milk if you want a café au lait in France. Milk, …

As the saying goes, one follows by example. And this statement holds even more truth when it comes to children. At their young age, children will be highly inclined to copy or repeat what their parents or carers do. Thus, if we want to see our kids place importance on …

When I thought of the word diet or weight loss I immediately mentally associated that with the idea of restricting myself from tasty food and forcing myself to do exercises that are no fun and put a damper on my day. A while back I did some hypnosis for weight …