Health, Fitness, Beauty & Fashion

Honestly,  I never [ever] thought I would be an overweight person. All my life I was skinny and I was always able to eat whatever I wanted without it showing anywhere at all. Yes there was a period of time in my teens where I maybe had a little extra …

Being a mom can be very stressful, dealing with stress can have a serious impact on the appearance of your skin and can make you look older than you actually are. While it is completely impossible to put a stop to the natural aging process, you may be able to …

A strong core is important for everyday life, from a better posture, less propensity to injuries, to even better  sports performance. If the thought of getting into shape makes you groan because you think the gym is the only place to get it done, think again. You don’t have drive …

We all know how important it is that we get in our fruits and veggies every day. We’re told from a kid that it’s super important to do if we want to grow up strong and healthy. However, a lot of us forget about this as we get older and …

High in protein snacks are a great way to stay energized and feel full during a busy day. When you’re a busy mom on the go all day, it’s easy to forget to eat and enjoy the moment. You need to take care of yourself by making sure you eat …

The first thing you should do to keep your children safe is to know the hazards present within their environment. As parents or guardians, you have to be proactive when it comes to the safety of your children because prevention is still way better than any cure invented. Of course, …

The body works in the most amazing ways. Its resistance however lags when the mechanism of operations come to be delicate to particular constituents.  When a person is adversely affected by these changes, it becomes an allergy. Allergies are inducible by a class of operatives called allergens.  The greater aspect …

With so many weight loss programs available today proper evaluation is required to find one that is right for you. The best weight loss programs promote the consumption of fewer calories than the body burns to lose weight. This means that if your body burns an average of 2,000 calories …

The formula for weight loss is believed to be quite simple: Exercise and diet. But not everyone can exercise more and eat less. For some people, it takes more effort and motivation to achieve these two simple tasks. According to research, low metabolism, hormonal imbalance, genes and even viruses play …

Most of us are going to experience some kind of problems in our posture at least once in our lives. No matter whether this has been caused by sitting behind a computer desk all day or just because you spend way too much time traveling, posture problems can cause serious …

Just type ‘post-pregnancy weight loss’ in the search box and you’ll flooded with millions of search results. People from every corner of the globe are talking about and sharing their thoughts on getting their pre-natal body back. Forget about them all. Don’t beat yourself up or despair. Now your baby …

If you continually find yourself stressed out, consider giving coloring pages a try. Many of us associate coloring with children, but it can actually be very helpful for adults too. There are tons of benefits associated with coloring, from relaxation to creativity. In fact, many psychologists actually recommend it to …

When you realize that you have a mental illness it can be a very scary time. I remember the moment that I realized my own truth [I am a drug addict and an alcoholic] and one of the things that went through my mind was what will people think of …

Everything seemingly is turned upside down in an instant. Your schedules change, your eating habits change, your sleep habits change (a lot!), and you’re constantly worried about your little one. There’s no need to be overly stressed about everything that could possibly happen, but it’s always good to be vigilant. …

No parent wants to see their kid suffering from a disease that they caught from one of the other kids at school. You want your kid to be running around and being a kid, rather than being stuck in bed with some severe cold or the flu. That’s why it’s …

As a teenager, there’s often nothing more important than having hair that’s going to seriously impress everyone at that party you’re going to. With hair that has tons of volume and shine, you’re going to be the star of the party. Everyone isn’t going to be able to take their …

I don’t know if breast augmentation surgery is becoming more popular, or maybe just because I am getting older and so are my peers so it is more common in my age group… when you are heading towards forty years and you have had two children that you have breast …

Now that I am in my thirties and hurtling at an alarming pace towards 40 I can see the wrinkles starting and I am now starting to pay attention to the fact that I need to start looking after my skin more, otherwise I am going to look old and …