Health, Fitness, Beauty & Fashion

Choosing The Right Probiotic

Choosing probiotic

Choosing the right probiotic doesn’t have to be daunting. Whether you’re seeking immune support, considering a multi-strain formula, addressing IBS symptoms, or preparing for indulgence during the festive season, understanding how to read labels and recognising the significance of different strains can simplify the process. How To Choose A Probiotic …

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What Causes The ‘Change Of Season’ Sniffles?

Change of season sniffles

As the seasons change, we can potentially experience unwelcomed ‘Change of Season’ sniffles, characterised by cold-like symptoms. The shift in temperatures provides an apt condition for different groups of viruses to flourish.1 Cepacol®, the brand known for its sore throat lozenges and hot medication, highlights why we get seasonal sniffles and the …

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Revitalise Your Life With Bio-Identical Hormones

Hormone medication

Bioidentical hormones have emerged as an increasingly popular alternative therapy for mitigating menopause symptoms, correcting hormone imbalances, and purportedly promoting anti-ageing and wellness in both women and men. Made to be molecularly identical to endogenous human hormones, bioidentical hormones are custom-formulated and derived from plant sources. Proponents argue bioidenticals are …

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What Is Grief Counselling?

Grief counselling

When emotions become too challenging post-trauma, grief counselling is often beneficial in helping manage these feelings. The idea that this counselling is restricted to the passing of someone close or a loved one is a misperception. Many things can lead to grief aside from a death.  These can include the …

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