Health, Fitness, Beauty & Fashion

Stop Antibiotic Related Side Effects Dead In Their Tracks: How Probiotics Can Help Restore Good Bacteria

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Antibiotics have revolutionised modern medicine by providing effective treatments for bacterial infections,1a  but they can also cause some unwanted side effects, such as diarrhoea and upset stomach. Fortunately, probiotics have emerged as a potential solution to mitigate these side effects by restoring the balance of good bacteria in the gut. …

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Ground-breaking New Asthma Treatment Device, The AfriSpacer™ Launches In SA


A revolutionary new device called the AfriSpacer™, which makes inhalation of medication from an asthma pump easier and far more effective, has been launched in South Africa by the Allergy Foundation of South Africa (AFSA). The origins of the AfriSpacer™ device began several years ago when Professor Heather Zar, a paediatric pulmonologist and head …

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8 Selenium Health Benefits

There are many selenium health benefits you should be aware of. Even though you might not have heard about selenium before, this amazing nutrient is essential to your health. What Is Selenium Selenium is a vital mineral that is primarily obtained through your eating plan. You only need it in …

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Can Probiotics Help With Thrush?

Reuterina ladies

Are you feeling itchy down there? You’re not alone! Vaginal thrush, also known as candidiasis, is a common fungal infection that affects about 70% of women worldwide every year1, with recurrent vulvovaginal candidiasis (RVVC) affecting up to 5% of women.2 But don’t let the ick factor get you down – …

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5 Best Natural Menstrual Pain Remedies

Menstrual pain

If you regularly get intense menstrual pain you are probably needing natural menstrual pain remedies rather than taking pain medication every month. Menstrual pain (dysmenorrhea) is believed to be the result of compounds in your body referred to as prostaglandins. Before your period starts every month, your prostaglandin levels increase …

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