Tag Archives: sleep

Good sleep habits are essential for children. Most parents would agree that sleeping habits in children indirectly affect their moods and behaviour. But did you know that it can also affect their health? When kids get adequate amount of sleep, they may have a lower risk of becoming obese, developing …

Hopping on the bed after a long day of all the hustle of life is the best feeling. Your bed is like a sacred place in your home where you can wash off all stress you had to go through. An uninterrupted sleep on the bed can cheer you up …

Both snorers, as well as people that don’t snore, believe in some snoring myths. However, a great part of them are not true. Many snorers made up a lot of these myths to try to somehow hide or justify their snoring. That is why we want to present you some …

Making use of these helpful tips will help teach your baby to fall asleep and ideally sleep through the night. Some of these techniques might sound a little unconventional, but if you decide to give them a try and they do work for you, then you will end up saving …

Sleep is definitely important to the body. However, it’s pretty unfortunate that a lot of people have issues with initiating and maintaining a steady sleep regimen. Whether due to busy schedules or a lot of worries (I mean, the world we live in is one that can get you depressed …

Sharing sleep in a family bed with your baby is a rather controversial topic. Known as co-sleeping, the practice is common in many parts of the world. However, the American Academy of Pediatrics issued some warnings regarding bed sharing, because the baby is vulnerable to overnight accidents and even SIDS. …

If you are a parent, you already know that getting your child to go to sleep can be a real struggle. It is a nightmare that keeps repeating day after day. Kids don’t look forward to sleeping; they resist it in every way possible. Although they need more sleep than …

Sleep is an inevitable necessity but sometimes, you may not always feel satisfied when the alarm clock goes off in the morning. Turning and tossing or letting stress get to you can result in consecutive, unhealthy sleepless nights. You may wake up stiff or sore either because your mattress is …

It has long been known how important it is to get enough sleep each night. Whereas the amount of sleep differs from person to person and during our lifetimes, it is still important that we go through the full sleep cycle in order to feel properly rested and ready for …

Sleep is absolutely essential for babies and children for their healthy development. Sleep is also crucial for adults so that they can function properly, get work done and look after their family. Parents that don’t enough sleep will struggle to be patient and to be an attentive parent. When babies …

Sleep is an important part of everyone’s life, you and your baby alike. The only bit is that the sleeping patterns of adults and children are different. In order for you to understand if your baby is having enough and comfortable sleep, you have to understand the baby sleep cycles. …

In our fast-paced world we are facing the issue of lack of sleep or in many cases insomnia. Initially we used to spend less hours sleeping which resulted in body aches, grogginess and fatigue. But we took some medicines; popped some pills and we were ready to go back to …

If you want your child to have a good night’s sleep, then you must consider what we have to say today. You must make sure that your child gets ample rest before starting the next day. This is a healthy habit that will pay off in your child’s life later.. …

Do you struggle to sleep night after night, even though you consider yourself to be pretty healthy? Well, there’s some good news and bad in store for you. The good news? You’re still probably healthy! The bad news? Bad habits may be the cause of your sleepless nights. Even though …

If you’re new parents, you probably have a lot on your mind. You have a new person in your family and looking after a newborn takes a lot of effort out of your busy day. You may have work or other children to look after in addition to your newborn. …

One of the biggest challenges new parents face is lack of sleep during those first few weeks or months, sometimes possibly even years. Now if your baby is not sleeping there are loads of articles about baby not sleeping that you can research, from how to get your baby to …

Babies tend to sleep a lot. But the sad thing is, they do not sleep during the times when you want them too. They will be all tired, groggy and sleepy all day long but come night time; they are alert and more active than ever. Because of this, you …

It’s been a long day, and you’re exhausted. After crossing everything off your to-do list for the day and putting the kids to sleep, it’s finally time to take care of yourself. It’s time to get a good night’s sleep. You crawl under the covers, close your eyes, and think …

When I think about massage I immediately think of a pamper session, which no doubt it most definitely is! Let’s face it there is nothing better than getting a good massage. I remember getting a pregnancy massage when I was 6 months pregnant and honestly it was one of the …

I’m pretty sure that when they say “The best things in life are free” they were referring to playing with your newborn. There is simply nothing better. Remembering back to when I was a new mom, I tear up at the thought of those precious first moments of interacting with …