Tag Archives: weight loss

4 Healthy Ways To Lose Weight

Weight loss measuring

Losing weight is something many people have in common around the world. For some, it is an easy task, but for many others, losing weight is very difficult and many people do not succeed for one reason or another. Fortunately, there are many resources, tips, and advice one can turn …

Read More »

Kimchi Recipe – For Weight loss and detox

Kimchi is a dish that includes fermented cabbage and is a food staple in the Korean diet. Kimchi is a superfood which is packed with nutrients and is a healthy choice to include in your diet. Kimchi for detox Not everyone can detox through fasting or escape to the Himalayas …

Read More »

Can You Eat as Much as You Want on Keto?

The ketogenic diet has gained a lot of popularity lately. Are you wondering why the surge in popularity when the diet has been there for over a century?  Well, this is because the diet plan has proved to be very effective in weight loss. The diet involves the intake of …

Read More »

Healthy Weight Loss: Getting Into Ketosis 101

Healthy keto foods

The Low carb high fat Ketogenic diet is a healthy way to lose weight. This fact is backed up by extensive amounts of research done by nutrition experts; There are even studies that link the keto diet to improvements in diseases like cancer, Alzheimer’s and diabetes. What Is the Ketogenic …

Read More »

CBD Oil for Weight Loss

Losing weight measurements

In modern times obesity is categorized as an epidemic. With a lack of exercise and poor diets without adequate nutritional value and relying on prescription medication things are not looking up. More and more people depend on quick-fix diets or worse, weight loss supplements to provide them with miracle weight-loss …

Read More »

What Should Be My Calisthenics Diet Plan?

Weight Loss foods diet

A healthy body and a healthy mind are the key ingredients of a healthy life. For a fit body diet and exercise walk hand in hand. Neither diet nor exercise can work alone on your body. Diet in no way means starving your body. Dieting refers to intake of the …

Read More »

11 No Exercise Weight Loss Tips

Weight Loss Measure

A healthy lifestyle and the recipe for weight-loss is always a well-balanced diet and exercise. Eating healthier is easy to accomplish if you have the right mindset and you are determined to stick to a healthy diet. The same can’t always be said about exercise. A huge portion of the …

Read More »

Ultimate 10 Week Home Workout Plans To Lose Weight

Woman doing squats in garden

Starting on a new weight loss exercise program? Well, good for you – a journey well begun and it is going to transform you for good. You don’t have to burn a large hole in your pocket (paying gym subscriptions) to stay fit, you can start your fitness journey right …

Read More »

Maximizing Your Ketogenic Diet Using Supplements

Ketogenic Diet Supplements

The ketogenic diet is typically a very effective diet that one can use to promote quick fat loss along with other benefits. It’s an incredibly popular weight loss approach, one of the most effective ones in this age and day. The main principle behind ketogenic diets is to consume reduced …

Read More »

11 Best Essential Oils for Weight Loss

Essential Oils Bottle Towels

Can you use essential oils for weight loss? For centuries people have been using essential oils for medicinal purposes. They are often used as natural remedies because they are pressed and distilled directly from plants and left into their rawest and purest form. From treating high blood pressure, reducing anxiety …

Read More »

A Quick Guide To Ketosis

Keto Diet Foods

If you follow the fitness world, you have probably heard one of the latest buzz terms that’s being talked about a lot lately – the keto diet. You can see it on the cover of virtually every health magazine and you hear it whenever you’re at the gym. But what …

Read More »