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Bloating Be Gone: How Probiotics Can Aid In Digestive Comfort And Reduce Symptoms Of Bloating

Celebrate optimal digestive well-being throughout the year by embracing multi-strain probiotics, and say goodbye to the discomfort of bloating that often accompanies various occasions. Bloating is a condition that occurs when your abdomen feels full and tight, often due to gas.1

ProbiFlora and bloating

What Causes Gas?

While gas symptoms vary from person to person, common digestive tract gas symptoms may include belching, bloating and distention, and flatulence.2a While having some gas symptoms is normal, especially during or after meals, bloating may cause abdominal discomfort or pain.2b

How Multi-Strain Probiotics Can Help Alleviate Discomfort

Probiotics are live microorganisms that provide many health benefits when consumed adequately.3a Think of these microorganisms as friendly helpers rather than harmful germs.3b They assist in breaking down food, keeping away illness-causing cells, and producing essential vitamins.3c

Interestingly, the microorganisms in probiotic products are like the ones naturally found in our bodies, making them your digestive buddies.3c

Multi-strain probiotics, as the name suggests, contain multiple species or strains of bacteria.4a Think of multi-strain probiotics like a team of helpful microorganisms that work in several ways, like talking to each other, interacting with our bodies, and making our immune systems stronger.4b They can be used to alleviate disease conditions, inhibit pathogens and restore our gastrointestinal ecosystem.4c

Multi-strain Probiotics May Help Reduce Bloating By:

  • Balancing Gut Microbiota: Your gut is a bustling community of trillions of friendly and not-so-friendly microorganisms, collectively known as the gut microbiota.5a Most of them are good neighbours, but a few are troublemakers. In a healthy body, they coexist peacefully.5b
  • Reducing Gas Production: If bloating is because of an imbalance in your gut bacteria, certain strains of probiotics have been shown to reduce the production of gas during the digestion of food, thus helping keep gas production in check.6
  • Supporting Bowel Regularity: Probiotics are known to promote regular bowel movements, and help soften stools, making them easier to pass,7a which may be helpful in the prevention of constipation – a common contributor to bloating.7b

Probiotics And IBS

Irritable Bowel Syndrome (IBS for short) is a chronic digestive disorder8a characterised by abdominal pain, bloating, diarrhoea, and constipation.8b While the exact cause of IBS is not fully understood, probiotics have emerged as a potential therapeutic option for managing the symptoms of IBS.8c

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6 Tips To Beat Bloat

It’s essential to be mindful of the dietary choices we make. Here are some tips to help you enjoy your meals without suffering from bloating:

  1. Cooked over Raw: Opt for cooked foods, especially fibre-rich ones. They’re easier on your tummy. Soups and warm dishes are less likely to cause bloating.9a
  2. Balancing Act: Keep your fluid and electrolytes in check. High-sodium meals minus fruits and veggies lead to water retention. Add potassium-rich fruits and veggies to your holiday menu to help you with bloating and reduce water retention.9b
  3. Sip Smartly: Don’t chug excessive amounts of water with meals; it dilutes stomach acid, leading to indigestion and bloating.9c
  4. Salt Sense: Be mindful of salty, fried, cheesy, and crunchy foods. They pack in sodium. Cook at home whenever possible, focusing on whole foods like fruits, veggies, whole grains, and nuts.9d
  5. Consistency Counts: Avoid meal skipping. It’s a recipe for overeating and bloating. Stick to regular meal and snack times, limit high-fat and fried foods and prioritise fibre-rich foods instead.9e
  6. Practice Mindful Eating: Eat slowly and pay attention to your body’s natural hunger cues as overeating is a common cause of bloating.9f

Probiotic Supplementation: Consider adding a multi-strain probiotic supplement, such as ProbiFlora™, to your daily routine. ProbiFlora™ contains multi-strains of well-studied probiotics proven to rebalance the GUT microflora.10

Probiflora range

The ProbiFlora™ range includes ProbiFlora™ Adult Intensive Rescue – 9 Strain11, ProbiFlora™ Adult Classic Bowel Support – 4 Strain>sup>12, ProbiFlora™ Adult Everyday Flora Balance – 2 Strain13, ProbiFlora™ Rx Intestinal Flora Care>sup>14, ProbiFlora™ Junior Everyday Flora Balance15, ProbiFlora™ Probiotic Infant Drops 3 strain-Regular drops16, and ProbiFlora™ Junior Fit For School Chewable Tablets17.

Trust ProbiFlora™ – the PROs in probiotic health – to PROtect you and your family with PROven multi-strain benefits.

ProbiFlora™’s range of products are available from leading pharmacies and retailers nationwide. For more information, visit and join the conversations on Instagram and Facebook.



  1. Johns Hopkins Medicine. Bloating: Causes and Prevention Tips. Available from: Last accessed September 2023.
  2. National Institute of Diabetes and Digestive and Kidney Diseases. Symptoms & causes of gas in the digestive tract. Available from: Last accessed September 2023.
  3. National Center for Complementary and Integrative Health. Probiotics: What you need to know. Available from: Last accessed September 2023.
  4. Kwoji ID, Aiyegoro OA, Okpeku M, Adeleke MA. Multi-Strain Probiotics: Synergy among Isolates Enhances Biological Activities. Biology (Basel). 2021 Apr 13;10(4):322. doi: 10.3390/biology10040322. PMID: 33924344; PMCID: PMC8070017. Available from: Last accessed September 2023.
  5. Cleveland Clinic. Probiotics. Available from: Last accessed September 2023.
  6. LIVESCIENCE. Do probiotics help with bloating? Available from: Last accessed September 2023.
  7. Harvard Health Publishing. Probiotics may ease constipation. Available from: Last accessed September 2023.
  8. Saha L. Irritable bowel syndrome: pathogenesis, diagnosis, treatment, and evidence-based medicine. World J Gastroenterol. 2014 Jun 14;20(22):6759-73. doi: 10.3748/wjg.v20.i22.6759. PMID: 24944467; PMCID: PMC4051916. Available from: Last accessed September 2023.
  9. Cleanplates. 7 Tips to avoid belly bloat this holiday season. Available from: Last accessed September 2023.
  10. Adcock Ingram data on file.
  11. ProbiFlora™ Adult Intensive Rescue Professional Information, 26 August 2021.
  12. ProbiFlora™ Adult Classic Bowel Support Professional Information, 21 June 2022.
  13. ProbiFlora™ Adult Everyday Flora Balance Professional Information, 20 October 2020.
  14. ProbiFlora™ Rx Intestinal Flora Care Professional Information, 2 December 2021.
  15. ProbiFlora™ Junior Everyday Flora Balance Professional Information, 25 August 2021.
  16. ProbiFlora™ Probiotic Infant Drops 3 Strain Professional Information, 27 June 2020.
  17. ProbiFlora™ Junior Fit for School Professional Information, 29 August 2022.

Win ProbiFlora hamper

Win 1 of 2 ProbiFlora™ Hampers Packed with On-The-Go Essentials worth R1000!

ProbiFloraTM  knows that life’s greatest adventures happen when you’re on the move. That’s why we’re thrilled to introduce our exclusive ProbiFlora™ hampers, each valued at R1000! 

These hampers are carefully crafted and multi-purposed to add convenience to your lifestyle and experiences. 

Here’s a peek at what’s waiting for you inside your versatile hamper:

  • Multi-Purpose On-the-Go Bag: Your new adventure companion, perfect for beach trips, picnics, family gatherings, or simply relaxing in your garden or on the patio. This bag combines style with functionality, featuring convenient inside pockets.
  • Lunch Bag/Cooler: Keep your snacks and drinks cool with this trendy lunch bag.
  • Water Bottle: Perfect for keeping you hydrated and easily fits into your multi-purpose on-the-go bag.
  • PVC Bag: Rain or shine, your belongings stay safe and dry in this PVC bag.
  • Handbag Umbrella: Be prepared for unexpected rain with a stylish handbag umbrella.
  • Mini First Aid Kit: Adventure-ready! This kit ensures you’re always equipped for life’s surprises.
  • Wet Wipes: Stay fresh with ten anti-bacterial hand wipes that fit in your pocket.

ProbiFloraTM’s range of products are available from leading pharmacies and retailers nationwide. For more information, visit and join the conversations on Instagram and Facebook.


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  1. LOVE this range

  2. Thanks fot the information Lynne. Guess we are never too old to learn whats best for our gut!

  3. This ProbiFlora hamper sound awesome. Loads of awesome stuff

  4. My bloating will definitely be gone in no time

  5. Would love to Win the Probi Flora Hamper, that is quite critical to have in ones life and leads to healthy gut.

  6. My kids live on Probiflora Junior!!! Love their products!

  7. This is my trusted brand.

  8. Would absolutely lov to win this prize, thank you!

  9. This is just what I need!! Awesome giveaway.

  10. Chantel Van Aswegen

    Probioflora is absolutely AMAZING !!!!!! I struggle with bloating and this these products changed my life.

  11. Thanks for sharing this Lynne. I often struggle with bloating, would love to give this brand a try 🙂


  13. thanks Lynne for sharing i guess we are never too old to learn new things,..i suffer from bloating and i would love to try this brand.

  14. Lovely hamper and interesting information regarding probiotics.


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