After so many years of working and partying hard, your body has caught up with you. You’re no longer the same and unfortunately, your body has aged too. And there are so many ways that you can notice this. Every flight of stairs is more of a hurdle than something …
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When it comes to veggies and fruits, some of the benefits and pros are endless. These are one of those things that are a miraculous cure to almost everything related to your health and some even lend a hand in bettering your skin care too, that’s wonderful—isn’t it? But isn’t …
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This is such a helpful video for applying eyeshadow, great step by step eyeshadow instructions. She teaches you not only how to blend your eyeshadow beautifully but also how to prepare your eye beforehand so that the eyeshadow goes on nicely and stays on perfectly.
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We live in an exciting age filled with many major advancements in technology. Inventions which may have been considered fanciful or impossible only a few decades ago are now commonplace, and there’s a multitude of gadgets and gizmos on sale to help to make life easier for us. In addition, …
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Coffee is the second largest commodity all over the world, just after oil. Every country has its own way of drinking it. In Brazil, they put some lemon in it, whiskey if it is an Irish version and just milk if you want a café au lait in France. Milk, …
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As the saying goes, one follows by example. And this statement holds even more truth when it comes to children. At their young age, children will be highly inclined to copy or repeat what their parents or carers do. Thus, if we want to see our kids place importance on …
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When I thought of the word diet or weight loss I immediately mentally associated that with the idea of restricting myself from tasty food and forcing myself to do exercises that are no fun and put a damper on my day. A while back I did some hypnosis for weight …
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This is a lovely yoga video showing yoga that is great to do in your third trimester that will help you with your energy levels. It is not too strenuous and will benefit you during pregnancy.
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Turmeric is a spice that is used in various ways, and it is quite popular as it is said to have numerous health benefits. In fact the root of the turmeric plant is widely used in medicine. It is said to help in arthritis and joint plains. It can help …
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Building muscles through exercise as a hobby is a satisfying activity. Pumping iron, cardio, or HIIT greatly improves your blood circulation. Ultimately, you will be able to sculpt an awesome beach bod! Whether you like running, lifting, crossfit, or machine assisted exercises like maxi climbers and smith machines, your body …
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My daughter has become obsessed with painting nails, but the truth is that I have never been able to paint nails well and of course she is 5 years old so she will be needing a lot more practice before she can do it neatly. So I have had to …
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The Link Between Oral health And Premature Birth Most people accept the importance of brushing their teeth every day, after all, nobody likes the idea of walking around all day with dirty teeth and bad breath. But many people are not aware that poor oral health can have serious, far-reaching …
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If you want to get healthy and get into shape then the best thing you can do is regular cardio exercises for weight loss, along with proper diet and a healthy lifestyle. ENJOYING CARDIO EXERCISES IN ORDER TO BURN OFF FAT The best cardio exercises for burning fat are …
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We all want a small waist and a flat belly, and this won’t come without some work, especially if you have had children! So here is a great 10 minute abs workout to help you get there!
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This pregnancy yoga video takes you through breathing and relaxation exercises for pregnancy.
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You may be surprised with the way your belly looks like after giving birth. Even though your newborn is out and you have spent weeks taking care of him, you may still look like you are five to six months pregnant with a squishy and flabby tummy. After pregnancy, it …
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This 10 minute pregnancy yoga video takes you through various yoga exercises that will help you with dealing with the aches and pains you are most likely experiencing during your pregnancy. Yoga can help you to build strength, keep your fitness, help with pregnancy symptoms and prepare your body for …
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This is a 10 minute pregnancy yoga workout for mommies to be in the third trimester. Yoga is so beneficial and when you are pregnant it can help you to keep your fitness and strength levels up.
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Yoga is an excellent way to keep fit and to meditate. Pregnancy yoga will keep you fit and healthy both physically and mentally. Here is the pregnancy yoga episode 2 video.
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Yoga is a great way to keep fit, strong and healthy, especially when you are pregnant. It is important to ensure that if you are doing yoga when pregnant that you are doing yoga aimed specifically for pregnant women. Doing yoga while pregnant has so many benefits and can help …
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Kaboutjie SA Mommy Blogs by Lynne Huysamen