Health benefits of Turmeric Spice

Health Benefits of Turmeric Spice

Turmeric is a spice that is used in various ways, and it is quite popular as it is said to have numerous health benefits. In fact the root of the turmeric plant is widely used in medicine.

It is said to help in arthritis and joint plains. It can help to relieve stomach pains, intestinal gas and bloating. It is also used for treating bronchitis, lung infections, colds and headaches. Some people apply turmeric to benefit from it in terms of skin treatment, such as skin sores, inflammatory conditions, acne, swellings, bruises, and leech bites. It also has benefits during pregnancy.

It is also said to help with gum diseases and soreness inside the mouth, as well as infected wounds.

The main way turmeric works is through the chemical curcumin which is found in it. Curcumin helps to decrease inflammations and swelling problems, and it is because of this that turmeric spice is said to be helpful in some many conditions which involve some form of inflammation.

It is also a good pain killer. In fact one of the scientifically proven properties of curcumin is its ability to manage pain. It is also used in the treatment of some conditions which are generally treated by steroids, including psoriasis, lupus, scleroderma and rheumatoid arthritis.

In conclusion, turmeric is used for a lot for arthritis, diabetes and cancer treatment and management, and especially for gastrointestinal treatments, and the alleviation of skin conditions. It is important to ensure that one is not allergic to turmeric as some people have allergic reactions to it. High doses are not recommended as they may lead to side effects such as nausea, diarrhoea, and hypotension.

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  1. Thanks you so much I didn’t know that turmeric spice have this kinds of benefits I just use for everything that I cook

  2. Weird but true I cant eat anything that contains tumeric as I get heartburn

  3. True am always eating turmeric food I think it’s good sometimes by helping with stomach pains etc.

  4. thanks what’s the best way to take turmeric

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