Tag Archives: parenting

With the modern, fast-paced lives most of us have, spending quality time with our kids they deserve can be challenging. However, it is quintessential for parents to spend meaningful, bonding time with them. It’s not about the quantity of time, but more about the quality of time we give them. …

The emotional health of teens directly influences their eating habits. This often leads to eating disorders that can often be overlooked by parents, peers, and even professionals like teachers. An eating disorder is a multi-faceted illness that can happen to individuals of all ages. However, the onset of these disorders …

The warnings about letting your children become video and digital gamers can be overwhelming.  The list of risks is a litany of parental fears – addiction, social withdrawal and isolation; stunting in the development of empathy and numbness in the face of violence; disinterest in healthy enjoyments such as playing …

While most parents prefer not to think of their children in potentially life-threatening situations, being prepared and knowing how to respond appropriately in the event of an accident, injury or illness is crucial for the well-being of children. These unexpected events can also place huge financial burdens on families if …

Vacations are time for family members to unwind, reconnect and create lifetime memories away from the pressures of everyday life. However, for divorced families who co-parent, vacations usually need concerted effort for them to become successful. Many divorced families with young children choose to forget about their differences for a …

Few issues vex the parents of babies and toddlers more than their child’s struggles to sleep well.  It’s debilitating for the whole family, and tightly stretches the emotional resources of parents, who are battling the consequences of their own sleep deprivation.  Sleep time is the body’s time not just for …

With the Winter school holidays here, kids and teens now have ample time on their hands to spend online. But regardless of whether they are on social media, gaming, or just browsing the Web, parents need to be aware of the digital dangers that lurk on the web and what …

Independent play is when children play by themselves. It is an important way for your child to learn, gain independence and explore the world around them. Here’s what parents need to know about independent play. What’s So Important About Independent Play? We often wish that our kids would play on …

Some children seem to be born with healthy self-esteem while others need a bit of encouragement. Your child’s emotional well-being directly influences their physical health. A strong sense of self can help your child to be more resilient emotionally when he encounters obstacles along the way, or when things don’t …

Loving our kids is easy… keeping pain and fever at bay? That’s harder. But here’s the secret: It doesn’t have to be! When your baby or infant has a fever, turn to conveniently packaged Panado® Paediatric Syrup, Peppermint 5 ml Sachets. Parenting is a rollercoaster. One minute you’re pacing from room to …

Recent studies conducted internationally, on over 80 0000 children, have shown that depression and anxiety amongst children and young teenagers has increased by more than 25% since the start of the Covid19 global pandemic – signalling a global health crisis in the youth. Anxiety is a normal human emotion that …

Many parents find their children lagging in focus and mental energy around the end of the second school term.  This may well be exacerbated in 2022, as the first full year after intense COVID disruptions unfolds.  It’s not just the South African winter blues, kids, worldwide, have felt the stresses …

Screens have become ubiquitous among young children, whose often exhausted parents need their child entertained and engaged while they work, go out or take some much-needed me-time. Whereas parents used to lug around huge bags filled with toys in the past, these have now been replaced by bright, responsive and, …

Tween fashion can be exciting and stylish. Guys and girls at this age start having their own ideas about clothing styles that best reflect their personalities and they start to mix and match their own outfits. It can be tricky buying winter clothing for tweens, here a few guidelines for …

Online schooling is on the rise in South Africa, and more families are opting for the flexibility and other benefits of at-home learning.  However, it’s important for parents to be mindful of providing a child-friendly workspace that is conducive to learning.  A safe, comfortable and well-organised environment is essential for …

If you want to raise avid readers in your home this post is for you. Plenty of research suggests kids who learn to read books from a young age can enhance their cognitive and verbal abilities. Reading offers an essential relaxing activity for children. It is an excellent way to …

While science has taught us never to underestimate the power of germs, sometimes these microscopic critters are simply too crafty, even for the most stringent germ detective. Is Winter To Blame For Childhood Colds? Welcome to winter – the season of snuggles, bear hugs, hot chocolate, colds, and flu! Of …

A healthy lunchbox with the right foods is crucial for children to have energy to play, concentrate and learn all day. From around the age of three, children start being vocal about their food preferences. Unfortunately, what they want to eat is not always nutritious, which makes a healthy lunchbox …

Most of our children are online every day.  The number of mobile devices in the hands of South African children rises year on year at almost every age point between 8 and 18 years of age.  None of this is surprising; the digital component of all our lives is ever-increasing …

The best online games for kids will be ones that your kids enjoy, as well as teach them something along the way. While it’s true that screen time must be closely monitored and too much screen time is not good for kids, there are many amazing benefits of playing online …