Winter colds

Help Your Child Bounce Back From Winter Colds

While science has taught us never to underestimate the power of germs, sometimes these microscopic critters are simply too crafty, even for the most stringent germ detective.

Is Winter To Blame For Childhood Colds?

Welcome to winter – the season of snuggles, bear hugs, hot chocolate, colds, and flu! Of course, winter isn’t actually to blame for the spread of pesky viruses, but the cold does seem to shake viruses into action. Some studies have shown that many virus strains replicate better at colder temperatures.1

In addition, when the weather dips, families tend to spend more time huddled indoors with their windows closed, increasing their chances of breathing in the same air as someone who is sick and consequently getting the illness.2

When one child begins sneezing and coughing, a domino effect quickly occurs, and everyone who lives under your roof is hopelessly curled in bed like a bear with a sore head.

What Is The Distinction Between Colds And Flu?

Colds and the flu are both respiratory diseases caused by different viruses. Rhinoviruses cause 30–50 percent of all colds, and coronaviruses cause 10–15 percent of all colds.3

Influenza viruses are responsible for flu-like illnesses and symptoms are characterized by fever, headache, cough, sore throat, nasal congestion, weakness and loss of appetite.3

What Are the Symptoms And Signs Of A Cold?

Acute upper respiratory tract viral infections (URTIs) are the most common diseases of human beings, with adults having two to five common colds each year and school children having from seven to ten colds per year.3

A tickling in the throat, a runny or stuffy nose, and sneezing are among the initial symptoms of a cold. Those who have colds may also experience headaches, chills and a cough. Nasal mucus may thicken and turn yellow or green. Generally, the severity of symptoms increases rapidly, peaking 2–3 days after infection and lasting for about 7–10 days.3

Mom treating sick child

How To Treat And Prevent Colds In Children

It is possible to protect your child from colds by ensuring that they practice good hand hygiene by washing their hands often with soap and water, avoiding touching their eyes, nose, and mouth with unwashed hands, and avoiding contact with sick children and adults.4

There is no cure for a cold. Colds, like the majority of viral diseases, must run their course. Rest and fluids – juice and water – might help your child feel better while they are recovering.4

If your child does become ill with a cold, some medications can be used to alleviate their symptoms while their body recovers. These include saline nasal sprays or decongestants for a blocked or runny nose, lozenges for a sore throat, and paracetamol for fever and pain, such as the conveniently packaged Panado® Paediatric Syrup, Peppermint 5 ml Sachets.

Panado® Paediatric Syrup, Peppermint 5ml Sachets contain paracetamol, an effective option for treatment of pain and fever in children.5

Panado sachets

Other Panado® Products Suitable For Your Child*

In addition to Panado® Paediatric Syrup, Peppermint 5 ml Sachets, Panado’s range for children includes Panado® Paediatric Syrup, Strawberry (50 ml | 100 ml),6 Panado® Paediatric Syrup, Peppermint Alcohol and Sugar-Free (50 ml | 100 ml),7 and Panado® Infant Drops 20 ml.8

Make pain and fever care easy by shopping for Panado products from independent pharmacies and selected Clicks, Dis-Chem, and Pick ‘n Pay stores. For more information, visit and join the conversations on Facebook. #Panado #ADoseOfCare

*For infants aged 3 months and older.

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  1. Foxman EF, Dtorer JA, Fitzgerald ME, Wasik BR, Hou L, Zhao et al. Temperature-dependent innate defense against the common cold virus limits viral replication at warm temperature in mouse airway cells. Proc Natl Acad Sci U S A. 2015;112(3):827-832. doi:10.1073/pnas.1411030112. Cited 2022 March 29]; Available from
  2. Acharya B, Thapa K. Indoor staying during winter season makes people more susceptible to flu. J Nepal Health Res Counc. 2016 Jan;14(32):69-70. PMID: 27426715. Cited 2022 March 29]; Available from
  3. Eccles R. Understanding the symptoms of the common cold and influenza. Lancet Infect Dis. 2005;5(11):718-725. doi:10.1016/S1473-3099(05)70270-X. [Cited 2022 March 29]; Available from
  4. National Center for Immunizations and Respiratory DiseasesDivision of Viral Diseases. Common Colds: Protect yourself and others. [Cited 2022 March 29]; Available from
  5. De Martino M, Chiarugi A. Recent advances in paediatric use of oral paracetamol in fever and pain management. Pain Ther 2015;4:149–168. DOI 10.1007/s40122-015-0040-z. [Cited 2022 March 29]; Available from
  6. Panado® Paediatric Syrup Strawberry (Syrup). Approved package insert, March 2002.
  7. Panado® Paediatric Syrup Alcohol & Sugar-Free / Panado® Paediatric Syrup. Approved package insert, April 2010.
  8. Panado® Infant Drops (Drops). Approved package insert, August 1990.

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  1. very informative article, thank you for introducing me to the sachets lynne. i have told many moms about it since i have learned about the new pack size. thank goodness i follow you so i can get all these new products and tips for when my kid does get sick

    • Lynne Huysamen

      I also love the new Panado sachets! So easy to carry them in my bag now, especially now that its winter. I’m so grateful that nobody in our family has been sick this winter, but I am prepared for when it does happen.

  2. Winter is a season we all know that is capable of bringing us mommies to our are constantly sick with colds and flue far worse these small ones dont even like being covered with blankets at night and it makes getting rid of colds difficult.thanx for the article atleast I know what ways to take to prevent the continuous episodes of flue and thanks to Panado SA for introducing a hassle free paediatric syrup in a satchet atleast now I don’t have to worry during the night while medicating a sick child
    I just wish Panado could also introduce even multivitamin and cough syrup in the form of these satchets omg it will be a great idea for us your articles we learn new things everyday and good news for myself I happened to purchase my own panado satchets too??? and I’m gonna take that fever head on

    • Lynne Huysamen

      Don’t even get me started on the kids kicking blankets off the beds! I’m so grateful that my kids are older and really enjoy being warm, when they were younger it was a never-ending battle to keep the blankets on them during winter.

  3. This is a real must have, I always make sure I have panado but sachets it’s the best way and soon convenient. I’m so impressed since I saw ur fb post I saw it for the first time. Winter blues is always the worse and panado is a huge lifesaver for pain and fever thank you for all the help with our kids much appreciated

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