Health, Fitness, Beauty & Fashion

Having gorgeous nails can make you feel like a million dollars and give your outfit that extra edge if you are on your way to an important meeting, going on a hot date or going for a fun girls night out. Doing your nails also doesn’t have to be for …

Establishing good oral health habits is important, but this is difficult if your kids are scared of going to the dentist! Here are some ideas on how to help control and reduce that fear. Let Your Kid Open Up to You When it comes to being afraid, most parents, kids, …

Getting yourself a new haircut can be very powerful. You will go from having a bad hair day into the best one ever, but the new layer that has been added to your head will improve your self-confidence significantly, and you will have the feeling of being able to take …

If you are trying to conceive, you can surely buy a basal thermometer that can assist you to know the exact date of your ovulation to ensure your most fertile time. Again, on the contrary, you can also avoid unprotected sex during the most fertile period if you are not …

Having a baby and starting a family means not only additional costs and a strain on finances, it also means that you will be having loads more to do and plan. In addition to planning your birth and packing your hospital bags you will need to plan and shop for …

Having a baby is the best experience in the world, but of course, after nine months of providing nourishment to another life within you, your body becomes weak. You need to take very good care of yourself during pregnancy but keeping your own health in check after the delivery is …

The practice of cleansing has entered a period of resurgence in recent years. The methods, ingredients, and formulas might reflect some modernity, but in reality, cleansing is nothing new. I remember a time when my mother was hooked on a cleansing diet; one which required a preparation of boiled leaves …

With beach season just right around the corner in the US, more and more people are starting to look at their weight. Getting ready for the summer can be a bit stressful for a person that has a good bit of weight to lose. Finding information on dieting and healthy …

The goodness of probiotics to digestive as well as immune health are undoubtedly agreed upon. However, recently it has been indicated that probiotics are also helpful in shedding extra pounds and making your stomach flat. With obesity being the new health concern, people are extensively indulging in weight loss supplements …

When it comes to eye makeup, the goal is to make your eyes pop and making them look bigger and brighter and ideally you want the look to last. Have a look at these beautiful eye makeup tips for applying eyeshadow, mascara and false eye lashes. Generally a lot of …

If you have ever suffered with sleep problems you will agree that there is nothing quite as painful as climbing into bed and lying awake for half the night, tossing and turning while the rest of the world (including your snoring husband) are fast asleep. Since I have had sleep …

It has been estimated that the average person loses between 50 and 150 strands of hair a day. However, noticeable hair loss is a common problem among many people. There are many circumstances that contribute to hair loss such as poor nutrition, stress, pregnancy and autoimmune disorders like alopecia areata. …

In our fast-paced world we are facing the issue of lack of sleep or in many cases insomnia. Initially we used to spend less hours sleeping which resulted in body aches, grogginess and fatigue. But we took some medicines; popped some pills and we were ready to go back to …

Are you looking for a diet plan to kick-start your weight loss? Following a healthy diet plan and working out regularly can help you to bring down your weight to the desired level. It’s all about choosing the right foods that burn down your calories and maintain a healthy weight. …

Children are the most vulnerable during their growing years and will always have their curiosity spiked by anything new. The same applies to the usual attractions of alcohol, cigarettes and drugs. Keeping them away from drugs is really important as this is a decision which can change the course of …

Beauty isn’t just something you are born with, it’s something that you have to nurture and care for throughout your life. Depending on how you take care of the natural gift that has been given to you, you will be able to collect the rewards as time passes on. Here …

Concerned about taking prescription medications? The high cost and possible side effects of many prescription drugs are cause for concern. Natural remedies for a host of common ailments, such as high cholesterol, migraines, heartburn, insomnia and urinary tract infections are as close as the health food store and cost far …

Researchers have found that the vast majority of people don’t get enough sleep each night. In fact, a study done by the Royal Society for Public Health found that most people miss out on approximately one hour of sleep each night. Over the course of a week, that adds up …

Weight loss is something a lot of us can achieve but we often end up putting the weight back on. So, here are 11 ways to lose it and keep it off. Have A Hearty, Healthy Breakfast Breakfast is considered the most important meal of a day. Having a healthy …