The goodness of probiotics to digestive as well as immune health are undoubtedly agreed upon. However, recently it has been indicated that probiotics are also helpful in shedding extra pounds and making your stomach flat. With obesity being the new health concern, people are extensively indulging in weight loss supplements …
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Are you looking for a diet plan to kick-start your weight loss? Following a healthy diet plan and working out regularly can help you to bring down your weight to the desired level. It’s all about choosing the right foods that burn down your calories and maintain a healthy weight. …
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Weight loss is something a lot of us can achieve but we often end up putting the weight back on. So, here are 11 ways to lose it and keep it off. Have A Hearty, Healthy Breakfast Breakfast is considered the most important meal of a day. Having a healthy …
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Better late than never right? Yes I missed my weekly update last week and I am so sorry. Like just got a little bit too crazy and I had way too much on my plate to get my video done or to get a post out! This week is looking …
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I have had such an interesting week that I couldn’t possibly fit it all into a blog post for you today. If I look at my weight loss challenge like I have been since I started I have failed this last week in a very big way, however I feel …
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Thankfully this last week went better than the week before. Although in all honesty it would have been hard to have a worse week. I managed to pick myself up after feeling so physically ill and being so demotivated. I’ve started running in the mornings and I am really enjoying …
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Yes I know this post is a day late, but to be blatantly honest the way that this last week has gone it is a miracle this post is being published at all! This week has been rather trying with me having extremely low energy levels and not feeling too …
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If you’ve decided that you want to take charge of your life and your health, allow me to suggest that you do one thing: go for a run. This advice single-handedly helped me change my life and, in the process, my health. I think it can do the same for …
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I have to be honest here, I am feeling so demotivated and frustrated. I was feeling fine though until I stepped on the scale this morning and found that I have lost no weight and when I measured my waist I have lost nothing there either. I have been dragging …
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I can’t believe it is time for another weekly update on my weight loss journey. The time is flying past and I am sure this is going to be over before I know it. Let’s just hope I have that bikini body that I am aiming for! This last week …
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I know that not every week will go well and I know that this is a process, but still when I fail at something I take it very hard and this last week of my weight loss journey has not exactly been a raging a success. So what went wrong? …
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Though many people separate themselves into camps trying to prove whether workouts or a proper diet is the most important factor in maintaining a fit body, the truth is that both are equally important. And in this post, we look at three diet tips that can help you make the …
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This has to be hands down the best week of my weight loss journey so far. Yes I lost some weight before this but I couldn’t feel it or see it. This week I have started being able to feel it and see it which is very exciting and has …
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Last week when I gave my update I was feeling demotivated and quite negative towards my weight loss process. I am so pleased to let you all know that this week has improved in a big way. The first thing is that for the first time in a long time …
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I’ve written a few articles about cosmetic surgery and while so many moms are keen to get a mommy makeover or have a breast augmentation there are many moms (me included) that can’t bear the thought of surgery. The idea of being cut open is simply not appealing to me, …
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This last week has been both good and bad. While I achieved all the goals that I set for myself I did not feel very motivated at all, especially when it came to getting the exercise in. I have to be honest here, I find it quite easy to eat …
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With so much advice out there about what you should do to stay healthy, deciding what to eat and how much to exercise can be confusing. Eating a diet that is good for your health and well-being can be easier if you remember to follow a few simple tips, tips …
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Honestly, I never [ever] thought I would be an overweight person. All my life I was skinny and I was always able to eat whatever I wanted without it showing anywhere at all. Yes there was a period of time in my teens where I maybe had a little extra …
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With so many weight loss programs available today proper evaluation is required to find one that is right for you. The best weight loss programs promote the consumption of fewer calories than the body burns to lose weight. This means that if your body burns an average of 2,000 calories …
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The formula for weight loss is believed to be quite simple: Exercise and diet. But not everyone can exercise more and eat less. For some people, it takes more effort and motivation to achieve these two simple tasks. According to research, low metabolism, hormonal imbalance, genes and even viruses play …
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Kaboutjie SA Mommy Blogs by Lynne Huysamen