Tag Archives: exercise

Diabetes is a chronic condition where the body is unable to produce the hormone insulin, or where the body is unable to respond to insulin, this results in an abnormal metabolism of carbohydrates and high levels of glucose in the blood. There are two different types of diabetes – namely …

Are you trying to find the best way to get into shape? If you’re working to improve your physical fitness, you’re going have to find a workout that’s a good match for your needs. You may want to look at some of the benefits of swimming workouts. Swimming is a …

Starting on a new weight loss exercise program? Well, good for you – a journey well begun and it is going to transform you for good. You don’t have to burn a large hole in your pocket (paying gym subscriptions) to stay fit, you can start your fitness journey right …

It is true that you can find many different forms of exercise to improve your overall health. However, not many of these forms of exercise are as impressive as tai chi, and that is for many good reasons too. It not only works as an art to defend yourself but …

Exercise is an important part of any weight loss plan. It helps burn calories, build muscle, and improve overall fitness. But there are also specific exercises that can help you lose weight while reducing your bust size. It’s not uncommon to want to reduce your bust size. And when women …

“Start jogging in the mornings” – this phrase often opens a standard New Year’s resolutions list. Some people are planning to begin on Monday, others are waiting for a new month. Also, this point usually appears on a typical mom’s to-do list shortly after giving birth to their child. It’s …

After the safe arrival of your newborn baby, the last thing you’ll feel like doing is working out! However, catch a glimpse of famous celebrities on various social media platforms who’ve also just given birth, and you’d be forgiven for thinking that all new mothers are back in their lycra …

Getting fit and healthy, plus losing weight is the goal of so many people. It is a common misconception that the only way to do this is to cut down on the things that we eat and exercise like crazy. Yes your diet and how active you are will play …

If you love sport and workout every day, then you should’ve realized that you do jumping jacks before you start your fitness activity to warm up a bit. They’re also used for cardiovascular training in case you’re doing them for at least 15 minutes without you stopping. They’re an easy …

Reducing your blood pressure naturally is easier than you might think, requiring smaller rather than major routine changes that can have a significant impact on your day-to-day health; while hopefully adding a little joy to your life at the same time! First, let’s be realistic. Chances are, you aren’t (or: …

With so much advice out there about what you should do to stay healthy, deciding what to eat and how much to exercise can be confusing. Eating a diet that is good for your health and well-being can be easier if you remember to follow a few simple tips, tips …

After so many years of working and partying hard, your body has caught up with you. You’re no longer the same and unfortunately, your body has aged too. And there are so many ways that you can notice this. Every flight of stairs is more of a hurdle than something …

Building muscles through exercise as a hobby is a satisfying activity. Pumping iron, cardio, or HIIT greatly improves your blood circulation. Ultimately, you will be able to sculpt an awesome beach bod! Whether you like running, lifting, crossfit, or machine assisted exercises like maxi climbers and smith machines, your body …

As a mom, we know that your life can be tough sometimes. OK, we mean all of the time! There are so many things to juggle that it seems like there’s never enough time for you and your needs. However, it’s crucial that you get enough exercise and proper nutrition …

It’s been a long day, and you’re exhausted. After crossing everything off your to-do list for the day and putting the kids to sleep, it’s finally time to take care of yourself. It’s time to get a good night’s sleep. You crawl under the covers, close your eyes, and think …

You can spend the rest of your life thinking of ways to trim down and still stay fat. Of course, you can’t always hide that fat away by wearing black. You need proven ways to lose weight and the best way to do it is to turn to the experts. …