Tag Archives: exercise

6 Ways Fitness Can Improve Your Mental Health

Girl with barbel

If you don’t work out your brain, it deteriorates – simple as that. Everybody in the world knows the benefits of regularly exercising and leading a fit lifestyle. Improved metabolism. Healthier heart. Smoldering body. Increased happiness. The list goes on. However, there’s more to fitness than physical improvement – did …

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What is the Best Recumbent Bike Workout For Beginners?

Exercising recumbent bike

Because they are exceptionally comfortable and simple to use, recumbent bikes can be the perfect way for beginners to lose weight, achieve their fitness goals, or simply start a healthier lifestyle. However, the outcome of using this equipment largely depends on the intensity, duration, and speed at which you use …

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The Benefits Of Exercise For Women

Humans are physical creatures, and it is no secret that many of us get less than the recommended amount of exercise a day. Movement is essential for maintaining a healthy lifestyle, losing weight, and retaining overall fitness. While the benefits of exercise apply to both sexes, some of those benefits …

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5 Simple Hacks To Lose That Workplace Stress

Happy work environment

“To achieve great things, two things are needed. A plan and not quite enough time.” – Leonard Bernstein, American composer, author and pianist Mr. Bernstein was right, you know, especially the “not quite enough time” part. Because when time is short, we get a little stressed, a little adrenaline kicks …

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Diabetes and Fitness

Fitness running shoes

Diabetes is a chronic condition where the body is unable to produce the hormone insulin, or where the body is unable to respond to insulin, this results in an abnormal metabolism of carbohydrates and high levels of glucose in the blood. There are two different types of diabetes – namely …

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The Many Benefits Of Swimming Workouts

Woman swimming

Are you trying to find the best way to get into shape? If you’re working to improve your physical fitness, you’re going have to find a workout that’s a good match for your needs. You may want to look at some of the benefits of swimming workouts. Swimming is a …

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Ultimate 10 Week Home Workout Plans To Lose Weight

Woman doing squats in garden

Starting on a new weight loss exercise program? Well, good for you – a journey well begun and it is going to transform you for good. You don’t have to burn a large hole in your pocket (paying gym subscriptions) to stay fit, you can start your fitness journey right …

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Things To Know Before Going For A Tai Chi Class

sky woman

It is true that you can find many different forms of exercise to improve your overall health. However, not many of these forms of exercise are as impressive as tai chi, and that is for many good reasons too. It not only works as an art to defend yourself but …

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How to Run for the First Time

Woman tying shoes

“Start jogging in the mornings” – this phrase often opens a standard New Year’s resolutions list. Some people are planning to begin on Monday, others are waiting for a new month. Also, this point usually appears on a typical mom’s to-do list shortly after giving birth to their child. It’s …

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Jumping Jacks: How Efficient Is This Technique?

Jumping Jacks

If you love sport and workout every day, then you should’ve realized that you do jumping jacks before you start your fitness activity to warm up a bit. They’re also used for cardiovascular training in case you’re doing them for at least 15 minutes without you stopping. They’re an easy …

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Valuable Tips for Reducing Blood Pressure Naturally

Valuable tips for reducing blood pressure naturally

Reducing your blood pressure naturally is easier than you might think, requiring smaller rather than major routine changes that can have a significant impact on your day-to-day health; while hopefully adding a little joy to your life at the same time! First, let’s be realistic. Chances are, you aren’t (or: …

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