Tag Archives: exercise

Things To Know Before Going For A Tai Chi Class

sky woman

It is true that you can find many different forms of exercise to improve your overall health. However, not many of these forms of exercise are as impressive as tai chi, and that is for many good reasons too. It not only works as an art to defend yourself but …

Read More »

How to Run for the First Time

Woman tying shoes

“Start jogging in the mornings” – this phrase often opens a standard New Year’s resolutions list. Some people are planning to begin on Monday, others are waiting for a new month. Also, this point usually appears on a typical mom’s to-do list shortly after giving birth to their child. It’s …

Read More »

Jumping Jacks: How Efficient Is This Technique?

Jumping Jacks

If you love sport and workout every day, then you should’ve realized that you do jumping jacks before you start your fitness activity to warm up a bit. They’re also used for cardiovascular training in case you’re doing them for at least 15 minutes without you stopping. They’re an easy …

Read More »

Valuable Tips for Reducing Blood Pressure Naturally

Valuable tips for reducing blood pressure naturally

Reducing your blood pressure naturally is easier than you might think, requiring smaller rather than major routine changes that can have a significant impact on your day-to-day health; while hopefully adding a little joy to your life at the same time! First, let’s be realistic. Chances are, you aren’t (or: …

Read More »

8 Methods Moms Can Adopt to Stay Fit at Home

Moms stay fit at home

As a mom, we know that your life can be tough sometimes. OK, we mean all of the time! There are so many things to juggle that it seems like there’s never enough time for you and your needs. However, it’s crucial that you get enough exercise and proper nutrition …

Read More »

8 Ways To Motivate Yourself To Work Out

Ways to motivate yourself to work out

What I have found is that the actual work out is great and I feel good afterwards, the hardest part is getting to actually work out. I have found hypnosis for weight loss incredible, and here are some more awesome ways to motivate yourself to work out by Miss Elena …

Read More »

Easy Yoga for Beginners

Easy yoga for beginners workout

I love this easy yoga for beginners workout by Boho Beautiful that I came across on Youtube. I have been doing yoga for a while and I have found that yoga has so many benefits and it makes me feel great. When I do yoga regularly I feel great both mentally …

Read More »

32 Minute Home Cardio Workout for Weight Loss

32 minute home cardio workout for weight loss

I have been doing this home cardio workout by Fitness Blender for about 2 months and it has helped me to lose belly fat as well as build up my fitness and my overall strength! I can feel how my arms are getting more toned and I feel great after …

Read More »