Health, Fitness, Beauty & Fashion

Do You Need An Air Purifier?

Air purifiers have become increasingly common in recent years as more and more homeowners are discovering the benefits of adding fresh, pure air to their home and environment. Air purifiers were once only found in a few homes, but have become increasingly popular and commonly found, but are there any …

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Your Senior Years Checklist

If you have just celebrated your 55th birthday, firstly, congratulations, and secondly, do you have a list of things that you should be prioritizing now that you are officially considered part of the senior community? It’s always hard to gear down into a frame of mind that has left middle …

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10 Best Magnesium Rich Foods

Magnesium Foods

Magnesium is an extremely essential mineral which involves numerous chemical reactions in the body to maintain optimum health. Many people are not reaching the RDI (reference daily intake) of 400mg and by eating the right Magnesium rich foods you can easily obtain your RDI goal. ***Disclosure -The links in this …

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