Stress is a normal reaction that humans experience in response to difficult situations. Feeling a little stressed out before an important presentation or exam is nothing to be alarmed about. We all feel that way! Even babies and small children can get stressed out if they get scared or worried. Stress is a natural response and our body’s way of coping with a certain situation or thought.
There are numerous reasons why a person can get stressed out during a day. You can get worried about your coffee machine breaking down, missing the bus to work, or having an important meeting. It is impossible to spend your day without getting stressed about things. Some days can be more stressful than the others, and you cannot wait to get back home to unwind. However, for some people, stress can become so overwhelming that they cannot spend an hour of the day without getting worried about something.
The bottom line is, you need to take control of your mind and body. But how do you do that? Some people like to go out for a walk while some people play video games to relieve their stress. These are temporary solutions that will not mean much if you don’t take some major life changes. Here are a few simple tips for you to overcome your daily stress.
1. Natural Herbs and Plants
You would be surprised to know how many people prefer natural remedies over artificial ones. Pharmaceutical medicines may be able to calm down your nerves, but at what cost? Being on medication for a long period can destroy your liver. Natural herbs and plants, on the other hand, have no such repercussions.
Medical marijuana, or cannabis, is well known for its anti-stress effects. As long as you take medical marijuana in proper, responsible dose, you will not experience any side effects. Online dispensaries, such as www.lotuslandclub.com, aim to provide their customers with safe and effective marijuana products.
2. Stress-Relieving Exercises
Meditation and yoga are popular for relieving stress and anxiety. Meditation includes breathing exercises, which are recommended to people with chronic stress. It feels nice to sit peacefully in a quiet room for some time, away from all the noise. The act in itself can have calming effects. You can join a yoga class or do it on your own in a quiet corner of your house. Light up some scent candles for aromatherapy.
Take out fifteen to twenty minutes every day and reconnect with your soul. In a week, you will notice the positive difference in your outlook.
3. Get a Massage
People often see massage as a luxury treatment, when really it has more benefits than that. It is no coincidence that we feel relaxed and calm when someone gives us a head massage or back massage. At the masseuse’s touch, our skin’s nerve cells feel pressure and send a signal to the brain that releases endorphins (the feel-good chemicals). Massage also increases the blood circulation in the body, making sure that everybody part and muscle is getting enough oxygen.
You can say the results of a massage are physical as well as mental. Having a massage every other day can help you stay calm and focused.
4. Stay Active
When you feel sad, you get lazy and lethargic. This shows that there is a connection between being stressed and feeling tired. No matter how much you want to stay in your bed or sit on your chair all day, you need to keep moving.
So how can you make sure that your body stays fit and active? By doing exercises and stretches, or going for a walk. Have you noticed that fitness freaks are always upbeat and positive? That is because the exercise and stretches they do release endorphins in the body. If you are not a fan of exercise, the least you can do is go for a walk for ten minutes daily.
5. Make a Healthy Diet Plan
What we eat has a direct connection to our body and brain. A healthy diet signifies a healthy body. Not many people believe that their diet can affect their mental health when it absolutely can. Drinking caffeine, alcohol, and fizzy drinks have been linked to depression and anxiety. Eating junk food and processed food can create stress because of all the sugar inside it.
If you want to be able to battle your stress and anxiety, you need to make a diet plan that contains food rich in vitamin C, B vitamins and magnesium. When your body receives sufficient amount of minerals, carbs and proteins, you will have a different reaction to stress-inducing situations.
6. Make a Stress Diary
Writing a diary is a habit that will really help you in the longer run. Sometimes our thoughts can spiral out of our control, and we cannot make sense of anything. When you write in a journal daily, it will keep your thoughts organized. You will have a clear idea of what is bothering you.
There are times when you feel worried but cannot figure out why. You are unable to see the core reason which is embedded deep in the subconscious. Once you start writing in your diary, it will help you find out the problem that was bugging you. Sometimes you feel worried about something that happened a few days ago. In this case, a quick scan on your diary will give you the answer.
7. Talk it out
It always feels nice when someone hears you out and understands you. At the end of the day, talking about your problems can make you feel light. A third perspective can sometimes give you the clarity you need. Talk to your friends or family, people who care about you. Reaching out to your loved ones is always an option!
Stress is a part of life; don’t let it control you. Use these tips to handle everyday life stress in an effective way!