Health, Fitness, Beauty & Fashion

We would like to believe there may be small, simple solutions to big problems, but when is that actually true?  The answer is probably, never.  Intractable, extreme issues arise out of complexity, and nothing less than a host of multi-dimensional, cross-functional countermeasures issued at the right time and the right …

Stalkerware – secret surveillance software used in the field of domestic violence – remains a significant problem according to a new Kaspersky report which found that a total of 53,870 mobile users were affected globally by stalkerware in 2020. The recent Kaspersky report, “The State of Stalkerware 2020”, shows that …

The Covid-19 pandemic continues to teach us tough lessons and it’s an ongoing fight. The bigger picture is that whether we are travelling, at work, home or school, our bodies are continuously responding to tiny organisms that can cause disease. Germs like viruses and bacteria are everywhere, and it is …

With an exceptionally high incidence of road accidents and fatalities, South Africa is a dangerous place to drive in. The government has made several attempts to clamp down on traffic offenders, for example through the proposed AARTO Demerit system. However, many challenges have been identified in administering and policing it, if …

There are many great reasons to ensure that you and your children eat breakfast every morning, there is a reason why it is called the most important meal of the day. If you want your children to grow up with healthy eating patterns and to get the best start to …

Being a parent is not easy as it involves constantly worrying about the child. It became even more challenging in modern times when various digital threats came to the stage. Such dangers as cyberbullying emerged with the ability to provoke stress, depression and social isolation. However, all can be prevented …

Diclofenac (Voltaren) is a non-steroidal anti-inflammatory (NSAID) medication available by prescription for use in treating inflamed muscles in the USA, and without prescription in Canada, it is useful in the management of low back pain and tennis elbow. This article examines the effectiveness of diclofenac for chronic musculo-skeletal (muscle) pain. …

Worldwide cancer is the second leading cause of death with around one in six deaths due to cancer.1 In 2018, approximately 9.6 million people died due to cancer.1 In South Africa, the burden of cancer continues to grow with cancer (neoplasm) ranked as the second leading cause of death in South Africa …

Now before I get into the benefits of prayer for mental health it’s important that I make clear that I am in no way religious, so when I am talking about prayer I am not necessarily referring to the religious practice of praying to God. If I need to put …

Living with untreated attention-deficit/hyperactivity disorder (ADHD) is a daily struggle for many people. ADHD is a chronic brain disorder, with symptoms including inattentiveness, hyperactivity and impulsivity.1 These symptoms can affect a person’s behaviour and social interactions.1 People often find ADHD symptoms disruptive to their life, making it difficult to complete academic or …

For three days a month on average, a significant proportion of the population experience painful menstruation. While it is not often spoken about, period pain can be very uncomfortable for girls and women if the symptoms are not treated.  “Period pain is a very common reason for women requesting self-medication …

With South Africa’s Covid-19 vaccination campaign being placed on hold for now, the country must do everything within its power to find a solution, fast. Vaccinating as many people as quickly as possible will not just prevent more South Africans from getting sick, dying, and infecting others; it is also …

Obesity is a growing concern worldwide with 39% of men and 40% of women over the age of 18 being classified as overweight, and 13% of people are classified as obese.1 It is estimated that by 2025, 2.7 billion adults will be overweight, over 1 billion people will be obese, and …

Mentholatum SA, a health and wellness company and the makers of Happy Event, recently invited a selection of South African female consumers to take part in a 14-day trial. With so much body negativity and pressure on women the world over, Happy Event decided to take a slightly different approach …

Parents across South Africa are worried about their children and their possible exposure to the coronavirus, amidst a second wave of the virus moving through the country and the start of the new school year being delayed later this month (February). “Teaching children the importance of good personal hygiene is …

Did you know that even happy and good changes cause us stress? Think of a new baby, a new house, a new job, a new year … The arrival of the COVID-19 coronavirus is a huge stressor. We have had to make big changes to working conditions, home schooling children, …

From distractions, drunk driving and reckless driving, to texting while driving and excessive speeding, there are a number of contributing factors to South Africa’s high road accident rate, with the road accident related death toll in December often exceeding some countries’ annual rates. According to the World Health Organisation’s 2018 …

Many parents may be feeling mixed emotions given the recent news that start of the school term has been delayed until 15 February due to the increased rate of COVID-19 infections and the onset of the second wave. Parents juggling full-time work may be experiencing a sense of frustration or …