Tag Archives: mental health

The year of 2020 was not an easy one with many people facing the ongoing struggles due to COVID-19. Now more than ever it is essential to maintain good mental and physical health. Yoga is an excellent form of exercise to do just that. In our post today, we will …

Anxiety has become a common word in schools today and is greatly associated with examinations. Not only does it cause students worry, but it can negatively impact their ability to perform in examinations further increasing their examination anxiety.  Anxiety is another emotion in our emotional backpack that many students have …

One of the most unnerving ‘South Africanisms’ of recent years is when you’re stressed out and someone tells you to, “Just relax, okay?”. Great advice but hard to implement; particularly in a year like 2020, where the Covid-19 pandemic has taken its toll on our state of mind. Stressors that …

Far from a time of empowerment and celebration, Women’s Month has seen depression and anxiety skyrocket among women as the boundaries of an already tenuous work-life balance have become increasingly blurred under lockdown. According to a recent Ipsos poll, 40% of South African women say they are feeling anxious as …

The term mental well-being has a multi-functional definition since it involves various factors like: A sense of feeling positive about ourselves, and being capable of functioning well in relationships or individually. Being able to deal with life’s ups and down and coping when challenges arise. Feeling that you have a …

Substance abuse and addiction can be such a difficult topic to discuss with kids, especially when they are facing confusing and hurtful circumstances related to a parent’s or sibling’s addiction. “As an addiction treatment professional, a person in recovery, and a father, I know from personal experience how important it …

It is mindblowing how a worldwide crisis like the coronavirus pandemic can change ones perception so quickly. At the beginning of January I was busy with creating my blogging calendar for 2020, I was concerned with getting my son settled into grade 1 at school and I was planning the …

So, the lockdown in South Africa was extended by another million years (jokes, it was another 2 weeks or so). And we get why the government is doing this. But that doesn’t mean that this isn’t a tense, frustrating, and even scary time to live through. The best bit of …

Motherhood is a high-stakes, constant job and stress is inevitable when juggling so many different roles at once. Alternative stress relief sources busy moms should consider to help manage these burdens will go a long way toward easing the tension. Whether you prefer quiet time alone or exercising to relieve …

Colorado Springs, a picturesque city located on the foot of the Rocky Mountains, is home to exciting outdoor activities. With endless blue skies and gorgeous green nature around, it provides locals with a welcoming home and a stimulating environment. The local government is keen on preserving the beauty of their …

Pregnancy, labour, birth and adjusting to a new baby brings about many changes to a woman’s life. While it is a time to celebrate and there are many joys it is not easy to adjust. Baby blues are very common after giving birth and many women experience perinatal depression. What …

There are several types of personal injury cases. If you’re in a public space, business area, school or workspace and sustain an injury, you may be entitled to compensation. Unfortunately, sexual assault is another type of personal injury that many people experience daily. In these instances, it’s essential to have …

Every family has its own issues and their unique way of communicating (or not conversing with) the other family members. Even though the concept of family has changed over the years, one thing has remained the same. Everyone is brought up in some form of family unit. Within a family …

Being a mom can be quite exciting. After all, you’re bringing new life into the world.  However, this can also be a stressful time, with a whole bunch of emotions, the potential for strained relationships, and it can take a toll on you. But, here are some tips to stay …

A marriage vow is a promise to love a partner “in sickness and in health.” It’s an important promise, because the poor health of either partner in a marriage can be a huge burden. And it’s not just physical health. In fact, it is the mental health of each partner …

Stress is a normal reaction that humans experience in response to difficult situations. Feeling a little stressed out before an important presentation or exam is nothing to be alarmed about. We all feel that way! Even babies and small children can get stressed out if they get scared or worried. …