Health, Fitness, Beauty & Fashion

You can get various types of poisoning from certain raw, unpasteurized or spoiled foods that can make you very ill. But which foods are more likely to give you food poisoning? Here are 10 foods that can give you food poisoning that you might find surprising. One can never be …

Throughout Africa, women have a significant impact on society and the economy. In Sub-Saharan Africa nearly 30% of very small, small, and medium-sized enterprises are owned by at least one woman, contributing positively to employment and economic growth in the region. The World Economic Forum estimates that by empowering women …

Let’s face it, the right pair of shoes can make or break an outfit. They are the queen as far as accessories go. In many instances, they are equally important as the outfit. Shoes are a worthy investment, especially if you do it right.  You don’t have to own a …

As you know, when it comes to styling your hair, excessive heat can cause long-term damage to your tresses. The heat generated from hair straighteners, hair dryers, and curling tongs and wands can result in your hair losing moisture, subsequently becoming drier and damaged with ongoing use. Over-using these hair …

Many individuals experience back or neck pain due to age or because of an accident. Today, we are discussing when to consider minimally invasive spine surgery for back or neck pain. The treatment for sciatica or back pain is contingent on the type of pain you have. In many cases, …

Modernization has led to changes in many industries, and one of them is healthcare. Apart from technological changes, we can now observe changes in the role of different professions in every sector evolving due to modern demand and needs. Among these professions is the highly notable profession of nursing in …

Humans create nice houses to live in. These offer protection against the elements, a place to unwind and feel secure, and even somewhere to eat, drink, and wash. They are generally seen as an essential part of society, giving you the security and comfort of somewhere to call your own. …

COVID-19 has impacted infected people in different ways.  Some have been asymptomatic; many have had mild cases; some have had to be hospitalised but didn’t need ventilation and others have endured long stays in ICU.  There are those who have recovered quickly, but a number of people are suffering from …

Our bodies have more of a chance of managing the difficulties that life throws at them if they are well nourished. Indeed, good nutrition is one of the few things under our control when we need renewed vigour. Tip: Exhaustion can be an early warning that the body is not …

Columbia Sportswear is celebrating its revolutionary Omni-Heat technology, brought to life in its new “Warm Smarter” campaign.  Throughout Columbia’s 83-year history, the company has been focused on providing innovative technologies to help keep people warm and comfortable as the weather turns colder.  Since their debut, the tiny reflective Omni-Heat dots …

With up to 80% of the human immune system housed in the digestive tract, taking care of your gut is an essential part of staying healthy this winter. As temperatures drop and flu-season approaches, those looking to give their immune system a natural pick-me-up, can opt for fermented foods and …

Here’s a winter health fact. Our bodies need Vitamin D for many important processes including supporting the immune system, bone and muscle building, and to promote better sleep and mood.  We can even produce enough vitamin D ourselves. That’s if we bare our arms, legs, back, chests or faces to …

There’s little doubt that our pandemic experience over the past year, has increased our focus on our family’s health and well-being.  The trend towards ‘functional foods’, those with benefits beyond simple nutrition, has been accelerated and is likely to carry through into our post-Covid lifestyles. In this quest for healthier …

An estimated 3 out of 10 girls in South Africa miss school because of menstruation each month, reports UNICEF. With Menstrual Hygiene Day coming up,  Procter & Gamble South Africa and Always have ramped up their Always Keeping Girls In School Initiative (AKGIS) to provide education and product to ensure that periods …

Hospice care is an option for individuals whom physicians believe to have a life expectancy fewer than six months. Generally, at this point, active treatment which is aimed at recovery comes to a standstill, and this is where the different hospice care services provided are considered. Hospice care emphasizes on …

Having my first mammogram is something that I have been putting off for a while even though I know how important it is. Three of my aunts (two biological and one by marriage) have had breast cancer and successfully beaten it. The last case of breast cancer was the aunt …

Just when you thought you knew all the terminology around a healthy vagina, another weird and wonderful V-term hits the headlines!  There’s no doubt the vagina is a fantastic organ that functions as far more than just reproductive machinery. If you want to keep your vagina healthy, it helps to …

A Pedialyte alternative seems to be a must in every home. Thus, we did a lot of digging to help you determine whether you should choose a Pedialyte substitute. If so, which one should you choose. It’s a terrible feeling to see your kid or to be ill and uncomfortable. …

The COVID-19 pandemic has amplified the focus on immune-boosting foods, resulting in consumers making healthier lifestyle and food choices. With winter around the corner, now is the time to consider whether your daily food intake is providing the full health benefits you require. Functional foods, for example, are a critical …