Health, Fitness, Beauty & Fashion

Over the last 17-months, people have had to embrace a more full-on digital lifestyle, and everything that it entails. From shopping to entertainment, working and attending virtual classes, looking for love and even building online communities with friends and family, the way we live and engage with one another is …

Softlips Repair is a unisex range which promises to soothe, cool and protect lips. Available in menthol and cherry, the unique glide-on formula contains moisture rich and long-lasting protectants which assist in providing fast acting relief to those suffering from dry, chapped or windburned lips. Its hero ingredient, menthol, provides …

There’s nothing quite like a (hopefully) once-in-a-lifetime experience of a global pandemic to focus our attention on the status of our health, and the preventative benefits of a healthy lifestyle.  As rolling lockdowns have restricted our movements and options, and tightened our belts, we’ve had little choice but to adapt …

On Monday I got my first Covid vaccination done and dusted and I am so grateful and relieved. If you are unsure about getting the vaccinations or you want to get your vaccination and want to know how and where to get it done my hopes are that you will find …

Ladies, you were brought here by the cosmic force of the internet for an important reason. Are you worried about your hair’s future? Is hair loss impeding your self-confidence? If you answered yes, then stop what you might be doing right now and take a few minutes to read this. …

The Hollywood smile has become a desirable, and perhaps even expected, look for many people. It is certainly true that the majority of celebrities have perfect-looking teeth, to accompany their apparent perfect lifestyles. However, the reality is that the Hollywood smile is expensive and involves a complete makeover of your …

Arthritis pain in your shoulder can be deliberating. Your shoulder is a crucial joint, you use it many times every day and need it to function smoothly. Unfortunately, many things can cause your shoulder to work less effectively, from osteoarthritis to rheumatoid arthritis and even trauma. Whatever the cause of …

When we discuss Health Awareness Month, mental health is an important element of overall health that is often overlooked. As our modern world becomes more demanding and we continue to feel the effects of the last year’s global events, people are reporting record levels of anxiety and depression. Taking care …

You can get various types of poisoning from certain raw, unpasteurized or spoiled foods that can make you very ill. But which foods are more likely to give you food poisoning? Here are 10 foods that can give you food poisoning that you might find surprising. One can never be …

Throughout Africa, women have a significant impact on society and the economy. In Sub-Saharan Africa nearly 30% of very small, small, and medium-sized enterprises are owned by at least one woman, contributing positively to employment and economic growth in the region. The World Economic Forum estimates that by empowering women …

Let’s face it, the right pair of shoes can make or break an outfit. They are the queen as far as accessories go. In many instances, they are equally important as the outfit. Shoes are a worthy investment, especially if you do it right.  You don’t have to own a …

As you know, when it comes to styling your hair, excessive heat can cause long-term damage to your tresses. The heat generated from hair straighteners, hair dryers, and curling tongs and wands can result in your hair losing moisture, subsequently becoming drier and damaged with ongoing use. Over-using these hair …

Many individuals experience back or neck pain due to age or because of an accident. Today, we are discussing when to consider minimally invasive spine surgery for back or neck pain. The treatment for sciatica or back pain is contingent on the type of pain you have. In many cases, …

Modernization has led to changes in many industries, and one of them is healthcare. Apart from technological changes, we can now observe changes in the role of different professions in every sector evolving due to modern demand and needs. Among these professions is the highly notable profession of nursing in …

Humans create nice houses to live in. These offer protection against the elements, a place to unwind and feel secure, and even somewhere to eat, drink, and wash. They are generally seen as an essential part of society, giving you the security and comfort of somewhere to call your own. …

COVID-19 has impacted infected people in different ways.  Some have been asymptomatic; many have had mild cases; some have had to be hospitalised but didn’t need ventilation and others have endured long stays in ICU.  There are those who have recovered quickly, but a number of people are suffering from …

Our bodies have more of a chance of managing the difficulties that life throws at them if they are well nourished. Indeed, good nutrition is one of the few things under our control when we need renewed vigour. Tip: Exhaustion can be an early warning that the body is not …

Columbia Sportswear is celebrating its revolutionary Omni-Heat technology, brought to life in its new “Warm Smarter” campaign.  Throughout Columbia’s 83-year history, the company has been focused on providing innovative technologies to help keep people warm and comfortable as the weather turns colder.  Since their debut, the tiny reflective Omni-Heat dots …

With up to 80% of the human immune system housed in the digestive tract, taking care of your gut is an essential part of staying healthy this winter. As temperatures drop and flu-season approaches, those looking to give their immune system a natural pick-me-up, can opt for fermented foods and …

Here’s a winter health fact. Our bodies need Vitamin D for many important processes including supporting the immune system, bone and muscle building, and to promote better sleep and mood.  We can even produce enough vitamin D ourselves. That’s if we bare our arms, legs, back, chests or faces to …