Health, Fitness, Beauty & Fashion

Skincare is a marathon, not a sprint. If you want clear skin, stick to a routine for a few months to see results. Because the bulk of skincare products are administered topically, the absorption rate is lower. This shows that complete and regular use of actives is necessary for them …

Growing smiles sounds potentially like a good thing. After all, the quality of your teeth and smile has been linked to confidence levels, and everyone would like to feel more confident. Unfortunately, the term ‘growing smile’ is not used to describe an improvement in your oral health. In fact, it …

If your family member has been diagnosed with an illness or has fallen sick, you might feel like your whole world is falling apart. You will feel helpless and desperate to make them feel better and take away their pain. While you may feel like there is nothing you can …

Copper boasts a ton of cosmetic benefits and is becoming well known as a useful skincare modality for anti-aging and skin longevity. From reducing wrinkles, healing wounds, and even preventing grey hairs, copper is taking over in the world of beauty. Copper improves antioxidants, promotes collagen, reduces fine lines and …

The rise of smart watches has given people many benefits, the most interesting of which has been calculating sleep statistics, or should we say lack thereof! Globally 45 percent of the population suffer from sleep issues – the most common of which is lack of sleep. Sleep loss – particularly …

As you are probably aware, fruits are not manufactured. The majority of the fruits and vegetables we buy at the supermarket are grown on farms. However, a wide variety of insects, and rodents may be present on farms, and many of them enjoy eating or attacking plants and fresh produce. …

Cosmetic procedures are aimed at improving your appearance and eradicating features you don’t like about your face. Whether or not you’re going to have your face modified now or later, you’ll agree that the choice of having a surgical rhinoplasty is indeed a huge decision to make. Before one undergoes such …

Safety is one of the crucial aspects when people’s lives are concerned. A person should be protected from various dangers such as theft, hazards, etc. However, one of the most well-known areas where safety is required the most is during car driving. Car accidents are increasing on a regular basis. …

Collagen supplements are very popular and you may be wondering how to take collagen for the best results possible. Taking collagen is easy to implement into your daily routine to improve the health of your hair, skin, and nails, as well as to boost your overall health. What Are Collagen …

We all want to live a healthy lifestyle. But a million-dollar question is what a healthy lifestyle is? Is it about eating a balanced diet? Or does adding exercise to your regime make it a healthy lifestyle? Well, a healthy lifestyle is everything mentioned above and more. It is about …

The Running Pace Calculator enables you to decide pace splits for a racing event and even calculate the pace during past runs. The Pace calculations can be made by choosing a certain distance and entering the custom distance in either kilometres or miles along with the time. What Are The …

Tween fashion can be exciting and stylish. Guys and girls at this age start having their own ideas about clothing styles that best reflect their personalities and they start to mix and match their own outfits. It can be tricky buying winter clothing for tweens, here a few guidelines for …

The topic of oral health is usually associated with physical well-being. While the impact of oral health on physical well-being cannot be understated, it is also important to also highlight the link between oral health and mental health. The state of one’s oral health can affect their mental health positively …

A denture is a great invention in the world of dentistry, as it has brought solutions to problems associated with missing teeth. With a denture, you can replace missing teeth enabling you to eat, talk and smile properly with no pain. Just like every medical treatment, using dentures comes with …

Mentholatum SA, a health and wellness company and the makers of Deep Heat and Deep Freeze, has announced the launch of its Deep Heat and Deep Freeze sprays in a larger 250ml size can. “We are dedicated to providing effective solutions that not only satisfy but exceed our customers’ expectations, …

You won’t find it in the medical textbooks, but if you’re a parent boomeranging in and out of your paediatrician’s rooms with an endlessly sniffling baby or toddler, chances are you’ve heard of ‘crèche syndrome’.  It’s a colloquial term referring to a cycle of infections, usually upper respiratory, that unfortunately, …

Korean ladies primarily focused on antioxidant-rich foods to maintain their complexion in tip-top form long before luxury leather cleansers and animal-print sheet masks. Unsurprisingly, a diet of greasy fries and mince pies will not result in pore-less, glassy skin. Ladies of Gangnam have long recognized that what you put inside …

One of the most powerful ways to relieve stress is by soaking in a hot tub on a chilly day. However, there are other benefits that you might want to know about, including getting healthier and more relaxed. If you’re considering buying one, now might be the right time for …

There’s already a nip in the air and it’s a matter of time before we start digging out our winter woollens. Along with cooler weather comes poor eating habits and excuses to ditch exercise regimes. Most experts believe it takes an average of 66 days to form a habit, so …

#BreatheEasierSA This Winter with RespiClear® Decongestant Range. Winter is approaching, and South Africans can now breathe easier with the proudly South African and highly innovative RespiClear® decongestant range from OBEL®. The RespiClear® range boasts steroid-free Nebs, petroleum-free Vapour Rub (with the hygienic dispenser), and preservative-free Drops for inhalation. All products …