Health, Fitness, Beauty & Fashion

Safety is one of the crucial aspects when people’s lives are concerned. A person should be protected from various dangers such as theft, hazards, etc. However, one of the most well-known areas where safety is required the most is during car driving. Car accidents are increasing on a regular basis. …

Collagen supplements are very popular and you may be wondering how to take collagen for the best results possible. Taking collagen is easy to implement into your daily routine to improve the health of your hair, skin, and nails, as well as to boost your overall health. What Are Collagen …

We all want to live a healthy lifestyle. But a million-dollar question is what a healthy lifestyle is? Is it about eating a balanced diet? Or does adding exercise to your regime make it a healthy lifestyle? Well, a healthy lifestyle is everything mentioned above and more. It is about …

The Running Pace Calculator enables you to decide pace splits for a racing event and even calculate the pace during past runs. The Pace calculations can be made by choosing a certain distance and entering the custom distance in either kilometres or miles along with the time. What Are The …

Tween fashion can be exciting and stylish. Guys and girls at this age start having their own ideas about clothing styles that best reflect their personalities and they start to mix and match their own outfits. It can be tricky buying winter clothing for tweens, here a few guidelines for …

The topic of oral health is usually associated with physical well-being. While the impact of oral health on physical well-being cannot be understated, it is also important to also highlight the link between oral health and mental health. The state of one’s oral health can affect their mental health positively …

A denture is a great invention in the world of dentistry, as it has brought solutions to problems associated with missing teeth. With a denture, you can replace missing teeth enabling you to eat, talk and smile properly with no pain. Just like every medical treatment, using dentures comes with …

Mentholatum SA, a health and wellness company and the makers of Deep Heat and Deep Freeze, has announced the launch of its Deep Heat and Deep Freeze sprays in a larger 250ml size can. “We are dedicated to providing effective solutions that not only satisfy but exceed our customers’ expectations, …

You won’t find it in the medical textbooks, but if you’re a parent boomeranging in and out of your paediatrician’s rooms with an endlessly sniffling baby or toddler, chances are you’ve heard of ‘crèche syndrome’.  It’s a colloquial term referring to a cycle of infections, usually upper respiratory, that unfortunately, …

Korean ladies primarily focused on antioxidant-rich foods to maintain their complexion in tip-top form long before luxury leather cleansers and animal-print sheet masks. Unsurprisingly, a diet of greasy fries and mince pies will not result in pore-less, glassy skin. Ladies of Gangnam have long recognized that what you put inside …

One of the most powerful ways to relieve stress is by soaking in a hot tub on a chilly day. However, there are other benefits that you might want to know about, including getting healthier and more relaxed. If you’re considering buying one, now might be the right time for …

There’s already a nip in the air and it’s a matter of time before we start digging out our winter woollens. Along with cooler weather comes poor eating habits and excuses to ditch exercise regimes. Most experts believe it takes an average of 66 days to form a habit, so …

#BreatheEasierSA This Winter with RespiClear® Decongestant Range. Winter is approaching, and South Africans can now breathe easier with the proudly South African and highly innovative RespiClear® decongestant range from OBEL®. The RespiClear® range boasts steroid-free Nebs, petroleum-free Vapour Rub (with the hygienic dispenser), and preservative-free Drops for inhalation. All products …

Leisure sports and physical activity are an important part of everyday life for the many South Africans who have embraced healthy lifestyles.  However, physical training does come with risks, and it’s important to understand the vital role that nutrition plays in sports recovery. Maretha Vermaak, registered dietitian at Rediscover Dairy …

Having trouble getting the kids to eat healthy foods? Of course, junk food tastes delicious, so kids are going to gravitate towards foods they probably shouldn’t have too often. However, there are plenty of healthy snacks that kids will love. Below are a number of snacks that are loved by …

Your child growing up might cause some flashbacks to your youth. The awkward age where deodorant becomes necessary arrives before you know it, and of course, you want your child to do everything they can to take care of themselves and minimize embarrassment among their peers. Deodorants or antiperspirants are …

Faithful To Nature is one of our top companies when it comes to buying healthy, ethically sourced, and affordable health products to promote overall health and wellbeing. In today’s post, we have rounded up our top five must have health products from Faithful To Nature. 5 Must Have Health Products …

Eating disorders are complex mental health disorders. If an eating disorder is left untreated it can lead to serious complications, that could end up in fatality. Complications can include heart attacks, tachycardia and heart arrhythmia. Anorexia nervosa has the highest fatality rate of any mental health disorder. The most common …

Yoga is a great way to become more mindful. Yoga can help you focus on your breath, and connect with your body. When you’re more in tune with your body, you can become more mindful of your thoughts and emotions. Why Is Yoga Important For Your Body? There are many …

If anything, our two-year pandemic experience has only sharpened our focus on the importance of our holistic well-being and self-care.  In 2020, the non-profit Global Wellness Institute valued the world’s wellness economy at $4.4 trillion, and predicts robust growth post-pandemic, reaching almost $7trillion by 2025.  Taking an interest in experiences and choosing products …