Health, Fitness, Beauty & Fashion

Green tea is possibly the most abundant and cheapest drink next to water. From conclusions of so many studies over the years, it may as well be the second healthiest drink to water (no drink can ever beat good drinking water we know). Most types of tea come from the …

Exercise and fitness give strength to hip flexors to avoid bad postures, injuries during workouts and muscle imbalance. “It is said that work hard in silence. Let success be your noise”. – Frank Ocean. The body’s back is the foundation of the body’s strength and lower back is the foundation …

When you think of injuries and accidents, they are usually things that can go wrong outside of the home environment. This is because everyone likes to imagine their house is a haven against random events beyond our control. It is also why it might surprise you to know that approximately …

We all like to live in a healthy environment. Most importantly, we want our family to breathe in as much fresh air as they can. However, for those of us who live along the harbor or coastal areas; verily know it how hard it is to control the humidity levels …

Some facets of life can be stressful, such as a struggling relationship, a demanding job, and family disagreements. Stress also elicits different responses from people. For instance, some may find easy ways to cope with losing a loved one, whereas others may deny it. When the stress you get from …

You may find it difficult to explain to people why you have chosen to follow a health and wellness lifestyle—because many people don’t understand what that means. A healthy lifestyle involves making long-lasting healthy changes. It’s not a diet (short-term) or a fad (no-carbs, juice detoxes, etc.). It is adapting …

Prom is the last main event school attendees take part in before the summer season. It is such a huge social occasion because it celebrates the school year drawing to a close and the forthcoming warmer weather. Most importantly, it’s a chance to dress up and show off your style. …

CBD oil is an amazing supplement. However, its increasing popularity means that unscrupulous suppliers may try to take advantage of you, especially if you’re new to using it. How do you identify a high-quality oil and avoid being taken in? Here are some of the questions you should ask. Where …

“Parenting is hard” is perhaps the biggest understatement about the whole parenting affair. Every day, you struggle to keep your child within the bounds of safety. The smallest rashes can induce a whole level of parental anxiety, invoking you to run a mental list of what they ate in the …

Hundreds of thousands of people suffer from eczema. Eczema is a term used to describe skin conditions that cause inflammation, discolouration, and also itchy and flakiness. The skin that affected by eczema is usually red, itchy and flaky and sometimes blister and even crust over. There is no known cure …

If you don’t work out your brain, it deteriorates – simple as that. Everybody in the world knows the benefits of regularly exercising and leading a fit lifestyle. Improved metabolism. Healthier heart. Smoldering body. Increased happiness. The list goes on. However, there’s more to fitness than physical improvement – did …

A common occurrence among alcoholics and friends of alcoholics is denial. We oftentimes deny that there is ever a problem with alcohol because it is such an uncomfortable subject to approach. Other times it can be difficult to tell whether someone truly has a problem with alcohol. However, if you …

Let’s face it – everyone gets stuck in a rut at some stage in their life and it can be a bit of a struggle to get out of it. There may have been a traumatic incident or challenging period of time that pushed you into a rut or it …

Ever since Tom Ford propelled Gucci into the forefront of desirable designer brands, any fashion item that displays the signature horse stirrups or interlocked Gs has been the ultimate chic statement. However, along with the surge in popularity of this luxury name has come the copycats and outright fraudsters. These …

Your ѕkіn is the biggest оrgаn оf your bоdу. In spite оf the fact thаt it is оnе соntіnuоuѕ layer соvеrіng уоur internal body раrtѕ, іt іѕn’t unіfоrm. Frоm thе skin оf your fасе tо thе skin аrоund your nаіlѕ, or the ѕkіn оn уоur ѕсаlр to уоur аrmѕ and …

For schools and nurseries, the safety of children should always be the top priority, this goes for both inside and outside of the classroom. During outdoor playtime, children are exploring and learning new physical skills every day, and it’s crucial to provide a safe place for these activities. Many playgrounds …

There are many people who refuse visiting dentists simply because they are threatened with the procedures these professionals may do to their mouth. Unfortunately avoiding them is not the smartest thing to do, as there are many chronic diseases linked to poor oral health, like heart disease, stroke and diabetes. …

As we age, our bodies become weaker. The health of our bones rapidly becomes more important to us, the older we grow. Suddenly we are worried about fractures, arthritis, Osteoporosis all the things we did not care about when we were young and boisterous. In the US alone in 2016, …

If you’re looking for a little help to keep up with your New Year fitness resolutions, then you should consider a fitness tracker. Your new ‘partner’ will keep you updated on how many steps you’re taking and how well you’re sleeping. In short, these wearable devices can greatly help you …

Every year, the dreaded bikini season rolls around, and we are all left wishing we had started working out sooner. It can be tough getting into a regime, with conflicting advice, cold, wet weather, and a head-spinning array of options and plans. Everyone is different, and the routine your sister …