Yoga is a great way to become more mindful. Yoga can help you focus on your breath, and connect with your body. When you’re more in tune with your body, you can become more mindful of your thoughts and emotions. Why Is Yoga Important For Your Body? There are many …
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The year of 2020 was not an easy one with many people facing the ongoing struggles due to COVID-19. Now more than ever it is essential to maintain good mental and physical health. Yoga is an excellent form of exercise to do just that. In our post today, we will …
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“To achieve great things, two things are needed. A plan and not quite enough time.” – Leonard Bernstein, American composer, author and pianist Mr. Bernstein was right, you know, especially the “not quite enough time” part. Because when time is short, we get a little stressed, a little adrenaline kicks …
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Summary: The blog aims to provide some important information regarding Yoga teacher training programs in Bangalore. Yoga originated in the Indian subcontinent more than 5000 years ago. Ever since its origin in the Himalayas, the essence of the ancient discipline has increased by leaps and bounds. The science has transformed …
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I’ve spent most of my adulthood as both a parent and an elementary school teacher. While both jobs have been tremendously rewarding, they’re also a challenge, because no two days are the same when you work with children. But I can also count on one constant no matter the day …
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Yoga is the science rooted in the Vedas containing multiple mystical and healing aspects whose understanding and practice can illuminate the lives for an eternity. As a comprehensive tradition, Yoga encompasses physical, mental, emotional, sensory, ethical, and dietary disciplines helping the individuals attain the ideal health to reach the stage …
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Yoga classes are popular for pregnant woman and with good reason. It helps the expecting mother to stay relaxed and aware of her body. If you haven’t tried yoga before and you’re pregnant, there are poses for beginners that are advantageous for you and baby. They are simple but the …
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A strong core is important for everyday life, from a better posture, less propensity to injuries, to even better sports performance. If the thought of getting into shape makes you groan because you think the gym is the only place to get it done, think again. You don’t have drive …
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For those of you that have not heard of sciatica it is simply a pinched nerve in your back. Since I fell pregnant with my first baby I started with sciatica. It was always just a slight pain in my left buttock and the pain would sometimes come down my …
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Most of us are going to experience some kind of problems in our posture at least once in our lives. No matter whether this has been caused by sitting behind a computer desk all day or just because you spend way too much time traveling, posture problems can cause serious …
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This is a lovely yoga video showing yoga that is great to do in your third trimester that will help you with your energy levels. It is not too strenuous and will benefit you during pregnancy.
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This pregnancy yoga video takes you through breathing and relaxation exercises for pregnancy.
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This 10 minute pregnancy yoga video takes you through various yoga exercises that will help you with dealing with the aches and pains you are most likely experiencing during your pregnancy. Yoga can help you to build strength, keep your fitness, help with pregnancy symptoms and prepare your body for …
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This is a 10 minute pregnancy yoga workout for mommies to be in the third trimester. Yoga is so beneficial and when you are pregnant it can help you to keep your fitness and strength levels up.
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Yoga is a great way to keep fit, strong and healthy, especially when you are pregnant. It is important to ensure that if you are doing yoga when pregnant that you are doing yoga aimed specifically for pregnant women. Doing yoga while pregnant has so many benefits and can help …
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Unknowingly, many of you are transforming from a woman into a mother and you have all the privilege to give birth and to nurture. At this stage, pleasure and pain merge into this cosmic experience of creation, and you can think of nothing, but your little precious baby. This world …
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Regularly performing yoga exercises is known to be highly advantageous. For starters, yoga exercises help to increase one’s flexibility while also toning the muscles. Yoga supports back health and enhances circulation. It is also a form of exercise which helps in relaxation and achieving mental clarity. Apart from these benefits …
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You can spend the rest of your life thinking of ways to trim down and still stay fat. Of course, you can’t always hide that fat away by wearing black. You need proven ways to lose weight and the best way to do it is to turn to the experts. …
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Many women seem to think that it is easy to get pregnant. In some cases, unexpected pregnancies do occur, but in others, it ends up being a rather difficult period where the woman expects to get pregnant, but just cannot manage to conceive. Reasons can vary a great deal, and …
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For the last 3 months I have been taking my daughter to kiddies yoga and yes she is only turning 3 at the end of October. I was absolutely amazed at how seriously she takes it. The first class I was not feeling very positive about it as she spent …
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Kaboutjie SA Mommy Blogs by Lynne Huysamen