Body Stress Release has been a lifesaver for me. For the last 9 years I’ve been having sessions with Norah from Body Stress Release West Coast and I cannot rave enough about her. Read my body stress release review for more info. What Is Body Stress Release Body Stress Release …
Read More »Behind The Scenes November 2022 – Plus Giveaway
November 2022 was an incredibly busy month, with my daughter writing exams, my son doing assessments, loads of school activities, and lots of work. Here’s what I’ve been busy with in November 2022. New Monthly Giveaway #KaboutjieTopFan I’m so excited to announce that I am going to be doing an …
Read More »Behind The Scenes 03 June 2022 – Sciatica Playing Up Again
It’s been another busy week behind the scenes 03 June 2022, and to top it off my sciatica has been playing up again which has been unpleasant. My daughter is in the middle of exams and my son has been doing assessments, and I’ve been really busy with work. Watch …
Read More »Behind The Scenes 10 December 2021 – Yay It’s Christmas Holidays!
I don’t know about you but I am so happy that the Christmas holidays 2021 have begun. It has been such a stressful run up to the end of this year, more stressful and busy than any other year to date. I am feeling so burnt out and exhausted so …
Read More »Behind The Scenes 03 December 2021- Struggling With Sciatica Pain
This has been a really tough week behind the scenes with so many things on the go and struggling with sciatica pain. I got hardly any work done and had a very unproductive and frustrating week. Putting My Back Out & Struggling With Sciatica Pain I’ve been struggling with sciatica …
Read More »When To consider Minimally Invasive Spine Surgery For Back Or Neck Pain
Many individuals experience back or neck pain due to age or because of an accident. Today, we are discussing when to consider minimally invasive spine surgery for back or neck pain. The treatment for sciatica or back pain is contingent on the type of pain you have. In many cases, …
Read More »Tips for Relief from Hip Pain and Pelvic Pain during Pregnancy
Pregnant women undergo a lot of hormonal and physiological changes which may also affect their psychology. However, as part of the changes comes certain development such as pain in certain areas of the body. If you are pregnant and experiencing certain pain around the hips, you may be in search …
Read More »The Symptoms of Sciatica
Sciatica is a common pain that targets the sciatic nerve – the large nerve ending ranging from the lower back region right down to the back of each leg. The sciatic nerve is actually the longest nerve in the entire human body. Sciatica typically occurs when this nerve is irritated. …
Read More »Yoga Poses For Sciatica Relief
For those of you that have not heard of sciatica it is simply a pinched nerve in your back. Since I fell pregnant with my first baby I started with sciatica. It was always just a slight pain in my left buttock and the pain would sometimes come down my …
Read More »8 Awesome Benefits of Pregnancy Massage
Massage is not just about it feeling good, it actually comes with many health benefits that you may not be aware of. Having a massage while you are pregnant can actually help to lessen some of the unpleasant pregnancy symptoms you may be suffering with as well as be a …
Read More »Natural Remedies for Relieving Neck and Back Pain during Pregnancy
While pregnancy is a time of great joy and happiness, very often it is accompanied by aches, pains and unpleasant pregnancy symptoms. Although the mother to be is often very uncomfortable it is tolerated as a bitter sweet experience. It is very common for a pregnant woman to experience back …
Read More »Pelvic Pain Relief During Pregnancy And Embarrassing Problems After Birth – Body Stress Release
During my first pregnancy I suffered with almost EVERY known pregnancy symptom and one of the worst was pelvic pain. By the time I hit my 4th month I was already feeling it quite badly and when I got into the 3rd trimester it was so sore sometimes I could …
Read More »