Tag Archives: fitness

Maintaining an active lifestyle as we age is vital. Often likened to a fine wine that improves over time, human life can be rich and satisfying in the later years if we invest in our health. Today, we are spotlighting the importance of physical activity in ageing and the different …

Staying active and fit during summer is super easy, but when winter arrives motivation can dwindle quickly and make it hard to keep up your momentum. Follow these winter exercise tips to ensure you stay on top of your game and keep fit all year round. Exercising during summer is …

There is a huge hype online about Sweatcoin, the app that pays you to walk. But does it live up to the hype? I’ve been using Sweatcoin for over 6 months and learnt quite a bit about it, read my Sweatcoin review to learn more. What Is Sweatcoin Sweatcoin is …

If you are a stay-at-home mum or a parent and you are working out many times a week in an effort to become healthy and lose weight, but you have discovered that it really isn’t “cutting the mustard,” it may be because you don’t have a regular programme that gives …

Covid-19 continues to take its toll on many of us, and as we move between adjusted lockdown levels, we understand that fitness has probably dropped down on your priority list. However, doing some form of exercise is a simple way to boost both your mental and physical health. South Africa’s …

With so many people losing their jobs and having a drop in income, it may be time to start looking at businesses that you can start from home. One thing you can do is start your own personal trainer business from home. The time is perfect for helping people to …

For some new moms, the thought of struggling into something lycra on very little sleep, with leaking breasts, to take part in some form of exercise might fill you with horror. Fair enough! But there are those of you who feel trapped by the fact that you can’t take part in sports and activities that you used to …

Tomorrow is JEFF’s live workout! Don’t miss out, let’s get South Africa’s biggest cities moving at the same time in an incredible display of unity. When South Africa (and the world) went into lockdown earlier in the year, a new movement emerged from the chaos. With the need for exercise …

It’s a given: mothers already have a lot on their plate. They’re looking after the kids, keeping an entire household together, and juggling other important matters, like a full-time job, for a start. There’s not a lot of free time, so it’s usually spent on sleep or binge-watching a favorite …

Hiking is one of the best ways to embrace the nature.  It is good for your health, both physically and mentally. Hiking with a group of friends may also help you build up good relationships. If you’re a beginner, a lot of unexpected things might happen on the trail. How …

Exercise and fitness give strength to hip flexors to avoid bad postures, injuries during workouts and muscle imbalance. “It is said that work hard in silence. Let success be your noise”. – Frank Ocean. The body’s back is the foundation of the body’s strength and lower back is the foundation …

If you don’t work out your brain, it deteriorates – simple as that. Everybody in the world knows the benefits of regularly exercising and leading a fit lifestyle. Improved metabolism. Healthier heart. Smoldering body. Increased happiness. The list goes on. However, there’s more to fitness than physical improvement – did …

If you’re looking for a little help to keep up with your New Year fitness resolutions, then you should consider a fitness tracker. Your new ‘partner’ will keep you updated on how many steps you’re taking and how well you’re sleeping. In short, these wearable devices can greatly help you …

Because they are exceptionally comfortable and simple to use, recumbent bikes can be the perfect way for beginners to lose weight, achieve their fitness goals, or simply start a healthier lifestyle. However, the outcome of using this equipment largely depends on the intensity, duration, and speed at which you use …

A big part of going to the gym or working out, in general, is to feel and look your best wearing fashionable yet comfortable clothes. In recent years, with so many advancements in, workout wear has come a long way as well. The days of belted leotards are long gone …

If you have ever visited Hawaii, you would know that it is a land with an abundance of beaches and shimmering water. In fact, it is a worth-seeing place where one can see nature at its best. Nonetheless, many of the people only enjoy hoteling or sunbathing on beaches when …

A lot of people want to lose weight or gain muscle, but they don’t make full use of useful tracking tools. Not only do you need to use certain tools in order to monitor your progress, but you need to know how to use them properly. It’s all well and …

Do you know that type 2 diabetes is one of the most common types of diabetes? The sad thing is that most of the people suffering from this disease have no idea that they are. If you have been diagnosed with type 2 diabetes, this is not the end. It …

Basketball is surely an amazing game. Part of its charm lies in the fact that one cannot predict the winner in the game – no matter how much in favor the score tilts for a team. A game so gripping to watch and so thrilling to play, that it has …