Pregnancy & Birth

Congratulations for reaching the second trimester in your pregnancy. We know the first trimester can be a challenge since your body is going through various changes and most moms experience symptoms of extreme fatigue, morning sickness, loss of appetite, and hormonal fluctuations. In this article, we will be sharing our …

Mentholatum SA, a health and wellness company and the makers of Deep Freeze, confirm the ability of its Deep Freeze range, scientifically proven cooling pain relief, to assist in easing backpain during pregnancy. “A woman’s body goes through extraordinary changes during pregnancy,” says Joanne Nel, Deep Freeze Brand Manager. “This …

Pregnancy is truly a phenomenal experience that a woman, not only emotionally but also physically, incurs. Starting from the conception, the baby will put a lot of stress and responsibility on the mother. Due to this extra demand that pregnancy causes the bearing mother, along with affecting many other things, …

Suspecting that you are pregnant can leave you with mixed feelings especially if you are uncertain about the changes your body will go through during pregnancy. In this article we will give you some guidelines about your first trimester checklist to help ensure a healthy and happy pregnancy. From doing …

Expecting during a worldwide pandemic can be an overwhelming and stressful experience, especially if you do not know what to expect. During the COVID-19 pandemic all hospitals are trying to limit the number of individuals attending appointments since it helps to restrict spreading of the virus plus it takes some …

Morning sickness is nausea and/ or vomiting that occurs during pregnancy. Many women experience morning sickness during pregnancy, especially during the first trimester. It is often one of the first signs of pregnancy. Facts About Morning Sickness The main symptoms include nausea and vomiting. It can happen during any time …

As exciting as being pregnant can be for us women, it is also downright terrifying at times. From wondering which foods are safe to whether or not you will have safe labor, all of the unknowns can start to pile up in our minds in the months leading up to …

Most dads have no idea what giving birth is like, except for what they have seen on the internet, movies, or television shows. In some cases, labour happens quickly, however, in most instances it does not, particularly if your partner is having her first baby. So, what are the things …

Chamomile tea is an herbal tea which is manufactured from the flowers of the German chamomile plant. The scientific name is Matricaria recutita. The appearance of the flowers and the plant looks similar to daisies. Chamomile tea is also made from the flowers of the Roman chamomile plant, Chamaemelum nobile, …

The average length of pregnancy is around 268 days, or 38 weeks and 2 days. This is a long period, especially when you consider that you’re growing a life inside of you. While you’re majorly excited about having a baby, this excitement certainly isn’t enough to overshadow the aches and …

Pregnancy and birth are amazing experiences that take a toll on your body and your mind. A lot of expecting mothers research what will happen during their pregnancy, charting where they are week by week watching for exciting milestones like their baby’s first kick or hiccup. Expecting couples usually take …

When you are eating healthy during pregnancy and breastfeeding, it does not necessarily mean you should restrict calories or attempt to lose weight. More importantly, the idea is to follow a healthy eating plan to ensure your body is getting the necessary nutrients which is crucial for your health as …

Maternity leave is the time you take off work to have your baby. Many women wonder what to do on maternity leave. Your maternity leave is going to be made up of two parts – your time before your baby is born and the time after your baby has been …

There are many pregnancy symptoms, and if you are trying to conceive you are probably on the lookout for common pregnancy symptoms. We all know to look out for fatigue, a missed period, tender breasts and mood swings. There are however many strange early pregnancy symptoms that you may not …

Every single birth story is different and they all have their natural dangers. But as I sat down thinking about all the probabilities of what could have happened, I felt powerful knowing that even though things didn’t go to plan, my wife gave birth to a happy and healthy baby …

Baking soda for heartburn is a very popular home remedy for heartburn. During pregnancy one of the most common pregnancy symptoms is heartburn, especially as your pregnancy progresses. But we need to know if it is safe to use baking soda for heartburn during pregnancy. As you well know anything …

According to the American Pregnancy Association it is essential to take prenatal vitamins for a healthy pregnancy and will help supplementing any vitamin and mineral deficiencies which occurs during pregnancy and breastfeeding. You will want to take essential supplements for pregnancy to avoid any complications. 6 Essential Supplements For Pregnancy Vitamin …

Pregnancy belly bands are wraps of flexible garments that cover your abdomen and back to give you extra support while it becomes difficult for you to manage your daily chores especially if you are in your third trimester. Many women prefer wearing a pregnancy belly band to help their bodies …

Essential oils have a soothing fragrance that is much needed. These oils are either applied directly or are diffused in the air using an aroma oil diffuser. There are many reasons and many instances where we use an aroma oil diffuser. It can be used in offices to make the employees …

June is World Infertility Awareness Month and there’s no better time to be proactive about your fertility health Parenthood is undeniably one of the most universally desired goals in adulthood, and most people have life plans that include children. However, not all couples who want a pregnancy will achieve one spontaneously and a proportion will need …