Health, Fitness, Beauty & Fashion

Let’s face it, even before COVID disrupted the world in 2020, South Africans were in need of a good dose of resilience to see us through the everyday stresses and strains of a teetering economy, crumbling infrastructure, persistent poverty, high crime and corruption.  We, as South Africans tend to think …

Cavities are holes or decay in the hard surface of the tooth. Tooth decay is recorded as the most common health condition in 2017 with more than 500 million children suffering from it. Tooth cavities happen over time and sometimes do not get noticed by the individual until the damage …

The annual CHOC Flip Flop Day is upon us. FLIP FLOP Day fundraising event held to raise much-needed funds for the South African non-profit organisation, CHOC Childhood Cancer Foundation. Leading up to Flip Flop Day, the public can buy a sticker for and should wear their flip flops for the …

The teen years can be rocky at best, however with the current state of the world with covid and the increase in online activities it can be harder than ever to manage teen mental health. There are many factors that influence teen mental health and it is important to note …

Finding a great place to find your little one cool and relaxed branded clothing can be a nightmare. This is the reason we are so excited to announce that the wait is finally over and the much sought-after Levi’s Kids has been available from October on the Rookie USA website. …

Many South Africans will be looking to 2022 as the kickstart they need to start living a healthier lifestyle. This may include relooking their mental health, exercise regime or eating plans for the new year. With research from the South African Journal of Clinical Nutrition indicating that there’s been an increasing …

Modern times can be rough for many individuals. The criteria fit many sections of the population, and the worst affected ones are often the working adults, senior citizens, and many others. It is often due to the increasing economic problems like inflation, stagnant salaries, harsh working conditions, and increasing cost …

In winters, you want to feel warm, cozy, and comfortable. You may think this means compromising on your style, but that is not always the case. Just because it is cold does not mean you cannot look stylish! It may be difficult not to repeat your favorite cozy clothes every …

School is out and the sun is shining. As we head into the long December school holidays – and longer days trying to keep kids entertained – our little people are likely to be spending a lot of time outdoors. Getting kids out and about and away from screens has …

In today’s post, we will be sharing six tips for choosing the best maternity dresses. The best thing about wearing maternity dresses, is that they are super comfortable to wear during pregnancy and you can wear them post-delivery. During pregnancy a lot of changes happen. Everything from moods, food cravings, …

Christmas carols are playing on the radio, tinsel is winking at us from the shops, and most of us are feeling – well, a little flat. The festive season can be challenging at the best of times, given the flurry of last-minute activities and the pressure to have a wonderful …

As our kids enter their school-going years their growth is steady, but slower and somewhat less dramatic when compared to the rapid baby-toddler-to-little-person transformation.  It’s an interesting time nutritionally as school-going children tend to be more open to trying different foods and are developing their foodie likes and dislikes.  They …

Is your child all set for meeting an orthodontist? If yes, the first thing to discuss with your orthodontist is whether or not to get Invisalign or traditional braces. Kids, these days, are savvier and well informed than what they were in the past. They are aware that there are …

Shew, the disruption, stress, fear, and grief that Covid-19 has brought into our lives! We have no choice but to keep on doing the best we can to protect ourselves and our loved ones.   Nearly two years into the pandemic there is much scientific evidence about how individuals can …

CBD is reshaping the way South Africans manage pain – in a non-addictive and safe way¹! Pain is a warning from your brain, a sort of public service announcement about a real threat.2 It’s during these times, we could all use a little help. Why Use CBD? CBD for pain and …

From enjoying the Christmas wonderland to having a cosy night at the cottage, winter offers almost everything including the chilly weather. It is unfortunate, however, that winter cold is harsh on the hair of all textures and types. To make sure your crown survives the cold, here are our top …

Winter is coming in the USA, and there is no better way to usher it in than with our kiddies dressed warmly and fashionably. Although the pandemic has affected fashion trends greatly over the past year, there is hope now as countries start opening and activities return to normal. Here …

Type 1 diabetes symptoms are easy to miss in children… That’s why Sweet Life Diabetes Community has launched the Wear Blue for Diabetes campaign this November. Do you know the 5 common symptoms of diabetes? Would you know what to look for in a child with Type 1 diabetes? For most parents (and many …

As the global pandemic has unfolded, our worries have not just been about the threat to our physical health.  Worldwide, rates of stress, anxiety and depression have soared in response to the dramatic changes to just about every aspect of our lives.  With no end in sight for COVID-19, our …