Health, Fitness, Beauty & Fashion

Nobody likes going on a diet and having to restrict the amount of food that you eat in order to slim down. Yes over eating and eating the wrong things is not good, so if you are over indulging by all means cut back a bit. However if you are …

When I think of household pests in the home I immediately think of cockroaches and get a shiver down my spine. However there are plenty more pests that can become a problem in your home, causing damage to your house and even being a danger to your family’s health. This …

According to Dr Marina Adams, a dentist Los Angeles, the way that you deal with your child’s dental care as a young child can affect how your child feels about visiting a dentist for many years to come. Dr Marina Adams focuses on gentle and pain free dentistry to ensure that …

It’s been a long day, and you’re exhausted. After crossing everything off your to-do list for the day and putting the kids to sleep, it’s finally time to take care of yourself. It’s time to get a good night’s sleep. You crawl under the covers, close your eyes, and think …

If you are wanting to lose weight then you are most likely going to be needing to make some lifestyle changes. The most obvious of these changes will be to eat healthily, drink lots of water and to exercise regularly. When we think of a healthy diet, we usually think …

As parents, many would wish there was a manual that teaches how to raise a child. But, the sad truth is, there’s not. We have to try our best to ensure we teach them valuable lessons and while they are too young to understand certain things, guide them. We are …

There is a common myth that women should only focus on cardio workouts rather than weight training. Well, times have changed now, and workouts for women have certainly changed a lot. In earlier days people used to think that weight training is only for men, and if women start weight …

When I think about massage I immediately think of a pamper session, which no doubt it most definitely is! Let’s face it there is nothing better than getting a good massage. I remember getting a pregnancy massage when I was 6 months pregnant and honestly it was one of the …

Constipation during pregnancy is very common, affecting three out of four pregnant women. If you are prone to constipation already, have morning sickness which is preventing you from eating much and/ or have irritable bowl syndrome chances are high that you will suffer from constipation during your pregnancy. There are …

If you are not a morning person then you most likely won’t have enough energy or time to make your hair look good in the morning. Add some kids or a newborn baby into the mix and you are basically doomed. Waking up earlier to get your hair groomed is …

You can spend the rest of your life thinking of ways to trim down and still stay fat. Of course, you can’t always hide that fat away by wearing black. You need proven ways to lose weight and the best way to do it is to turn to the experts. …

If you have been trying to lose weight you will have most likely figured out something by now. Weight loss is not purely physical, there is a massive mental component involved in this process too. Let’s face it, losing weight is not easy is it? What I have personally encountered …

Weight loss after giving birth is very often a huge concern to moms. Just remember that the most important straight after giving birth is to make sure that you and your baby are healthy and happy. Try and keep the first few weeks for adjusting to having a new baby, …

Here’s the thing, I’ve never been a fat person. I have never had to worry much about exercise or what I eat but I am now turning into a fat mom. Years ago I remember one of my friends saying she doesn’t even have to eat a biscuit to gain …

Yes you did read that title correctly! I’ve been reading up on the many uses for vinegar and while I have been using vinegar for many years for loads of different things it is only during my research for this post that I came across using vinegar to tighten your …

So I’m on a mission to lose mommy tummy and the first week of my Mum Tum Challenge went really well… and really badly. The badly partly is I think mainly down to having my expectations of myself set too high, as usual. So let me explain exactly what happened …

The time to change my naughty ways has come so fast, and in the build up to the day that I am starting to change my exercise and eating habits I have inevitably gotten worse in the panic. The Mum Tum Challenge is nearly upon me and I find myself …

I hope you all had a great Easter holiday! I had a great one, but I found all those Easter eggs adding to this mum tum and it was the final straw for me. Being a naturally skinny person I now find myself with this flabby, stretch marked tummy and …

So here are two questions that have been on our Facebook page regularly: Is Herbalife safe for pregnancy? Is Herbalife safe while breastfeeding? The fact is that I can research this and write a great article on it for you. Gather all the facts and present them to you. However …

According to Times Live teenage pregnancy in South Africa for the financial year 2013/ 2014 was about 21 000 girls, including 717 primary school girls. Read the article here. The teenage years are a difficult time for most adolescents. A teenage pregnancy will affect every aspect of the girl’s mental …