Health, Fitness, Beauty & Fashion

Both snorers, as well as people that don’t snore, believe in some snoring myths. However, a great part of them are not true. Many snorers made up a lot of these myths to try to somehow hide or justify their snoring. That is why we want to present you some …

Lower back pain is a nuisance. You feel sore, stiff, aching, and consequently annoyed by, well, pretty much everything. Lower back pain can be anything from an occasional ache to a chronic condition that affects your daily life. The good news is, you nowadays can find relief for your problem. …

Denim is one of the most popular clothing items and it’s relatively safe to assume that the majority of the population owns at least one or two pairs of jeans. Hundreds of retail companies stock an array of various styles and items made from jean for different body shapes and …

A gluten-free diet is imperative for healthy living. More so, it is essential for individuals with the celiac disease and even those with non-celiac gluten sensitivity. As well, people without an official diagnosis follow it for various reasons. Regardless of how much people have taken it fully, it is not …

It is true that people across the world have recognized why maintaining their gut health is important, as it can help them stay strong and fit throughout their lifetime. Bad eating habits, sedentary lifestyle and tight work schedules can take a toll on the overall gut health of every individual …

The thought of anyone abducting my child makes my blood run cold. The harsh reality is that it does happen and the frequency is increasing, especially in South Africa where there has been recent hysteria about child abductions. It is so sad that there have also been a huge amount …

When looking for an exercise that can improve your pelvic placement, there is really nothing more effective than doing the Pilates. Being the secondary principle, Pilates promote awareness of improving the pelvic placement and emphasize stabilization of the lumbar spine and pelvis both dynamically and statically through Pilates movements. Here are some Pilates …

Although your vagina will not lose its stretch permanently, there are two factors that will contribute to changes to your vagina that you will start noticing. It doesn’t matter how often you have sex, penetration will not be the cause of losing vaginal elasticity permanently. The two main causes are …

Gum diseases affect a lot of people around the globe due to poor oral hygiene. Inflammation of gums, bleeding from gums, receding gum line, bad taste, bad breath, loose teeth, tenderness of gums are various signs to be taken seriously as these are indicators that your gums need medical attention. …

Starting on a new weight loss exercise program? Well, good for you – a journey well begun and it is going to transform you for good. You don’t have to burn a large hole in your pocket (paying gym subscriptions) to stay fit, you can start your fitness journey right …

Whenever we think about wedding diamonds rings, we are often led to believe that they are either colorless or they are sparkling white. But in fact there is a lot more to diamonds than that. Let us try and find answers about the color of diamonds, especially with regards to …

The laser hair removal method is an effective way to say goodbye to the unsightly body hair, which makes it the best choice when compared to waxing, trimming or shaving. It is performed by using lasers for generating energy as heat that gets absorbed by the pigments present in the …

Every home should have a first aid kit and while you can buy a complete first aid kit you will at some stage need to top up some items that have been used. My personal reference is to make up my own first aid kit so I can include items …

Sometimes, it can be very hard to keep up with the changing trends in technology. As soon as we get used to the state of things, another invention comes along to upend our understanding of the world. It is not surprising that health products have also come up with a …

What is Magnesium? Magnesium is a mineral that can be found in animals, humans, plants, the sea and in the earth. Sixty percent of it is found in your bones while the rest is in your muscles, soft tissues and fluids, including your blood. Every cell of the body needs …

Hydrolyzed collagen is made from the collagen of animals that is found in the bones, skin, and connective tissues that have been broken down. Once it has been broken down, it is easier for one to absorb. Collagen has many important roles in the body. It helps to keep the …

While some vaccines are great and do stop epidemics from happening, others aren’t as reliable as they say. Contrary to what many believe, herd immunity may be a myth. Even immunologists are on the fence still about this theory. While the world has come a long way with vaccination and methods …

Being a mom is an awesome experience overridden with many duties from child care to spousal responsibilities and work-related obligations. In the process of caring for others, many moms forget to take care of themselves. They often neglect self-care and regard it as a luxury. However, this should never be …

Having constant pain in joints and bones greatly reduces your quality of life and makes life painful. Those people who suffer from chronic joint pains, neck pain, back pain, or any other forms of chronic pain discover medical treatments that help in pain reduction. The initial step in the effective …

Cosmetic surgery is a combination of art and medical science. Though this is a department which has theoretical studies and procedures, only if there is a sense of art and beauty, a professional who is practicing cosmetic surgeries can gain name and fame. The curriculum will teach the procedures while …