Health, Fitness, Beauty & Fashion

No matter what anyone says everyone is afraid of something. It may be a fear of spiders, losing loved ones or death; the severity may change but the feeling of fear is the same. Some fears can be ignored and avoided, but others need to be faced at some point. …

Losing weight can be a royal pain for some people. It’s not an easy thing to do and it takes a lot of time. The rule is simple: eat less, exercise more. However, this does not work in the long run. Some people choose to ignore their hunger, and exercise …

More and more women consider vaginoplasty (“vaginal rejuvenation”) for tightening their vaginal opening and walls that has become weakened. This is most commonly caused due to: Natural childbirth Obesity Regular intense exercising Frequent sneezing or coughing Menopause Chronic back pain Frequent lifting of heavy objects Frequent constipation Previous gynaecological surgery …

Nutrition is important for overall fitness. Eating a balanced diet can help you in getting the nutrients and calories you need in order to fuel your day to day activities, including regular exercise. In terms of eating foods in order to fuel your exercise performance, it is not as simple …

There are so many uses for essential oils for all kinds of treatments. They can be used for promoting sleep, common health issues such as headaches, assist with weight loss and a range of other conditions. If essentials oils are not part of your skincare regime yet, then you might …

Postpartum Depression is a medical complication that can happen after giving birth to a child. Like any other mental illnesses, it can happen to any mother. Experts claimed that postpartum depression has a direct effect on a child’s growth and behavior. Approximately, 70%-80% of mothers may experience baby blues and …

A healthy lifestyle and the recipe for weight-loss is always a well-balanced diet and exercise. Eating healthier is easy to accomplish if you have the right mindset and you are determined to stick to a healthy diet. The same can’t always be said about exercise. A huge portion of the …

Hopping on the bed after a long day of all the hustle of life is the best feeling. Your bed is like a sacred place in your home where you can wash off all stress you had to go through. An uninterrupted sleep on the bed can cheer you up …

Winter is around the corner, and there’s a high chance that it might be colder than the previous year. During winter, a lot of people suffer from Seasonal Affective Disorder (SAD) or winter blues. Due to the darkness and cold and gloomy weather, it might even be difficult for you …

Being pregnant does not mean you have to wear boring clothes, in fact there are some incredibly beautiful and flattering maternity tops that can make being pregnant look really sexy! Pair up one of these sexy maternity tops with a pair of maternity jeans and you will be looking and …

CBD has its cons just like it has its pros. Cannabidiol is one of the cannabinoids that are found in cannabis. It not only has therapeutic attributes but some other advantages as well that have become of interest in recent years. The compound does not produce the high that is …

Both snorers, as well as people that don’t snore, believe in some snoring myths. However, a great part of them are not true. Many snorers made up a lot of these myths to try to somehow hide or justify their snoring. That is why we want to present you some …

Lower back pain is a nuisance. You feel sore, stiff, aching, and consequently annoyed by, well, pretty much everything. Lower back pain can be anything from an occasional ache to a chronic condition that affects your daily life. The good news is, you nowadays can find relief for your problem. …

Denim is one of the most popular clothing items and it’s relatively safe to assume that the majority of the population owns at least one or two pairs of jeans. Hundreds of retail companies stock an array of various styles and items made from jean for different body shapes and …

A gluten-free diet is imperative for healthy living. More so, it is essential for individuals with the celiac disease and even those with non-celiac gluten sensitivity. As well, people without an official diagnosis follow it for various reasons. Regardless of how much people have taken it fully, it is not …

It is true that people across the world have recognized why maintaining their gut health is important, as it can help them stay strong and fit throughout their lifetime. Bad eating habits, sedentary lifestyle and tight work schedules can take a toll on the overall gut health of every individual …

The thought of anyone abducting my child makes my blood run cold. The harsh reality is that it does happen and the frequency is increasing, especially in South Africa where there has been recent hysteria about child abductions. It is so sad that there have also been a huge amount …

When looking for an exercise that can improve your pelvic placement, there is really nothing more effective than doing the Pilates. Being the secondary principle, Pilates promote awareness of improving the pelvic placement and emphasize stabilization of the lumbar spine and pelvis both dynamically and statically through Pilates movements. Here are some Pilates …

Although your vagina will not lose its stretch permanently, there are two factors that will contribute to changes to your vagina that you will start noticing. It doesn’t matter how often you have sex, penetration will not be the cause of losing vaginal elasticity permanently. The two main causes are …

Gum diseases affect a lot of people around the globe due to poor oral hygiene. Inflammation of gums, bleeding from gums, receding gum line, bad taste, bad breath, loose teeth, tenderness of gums are various signs to be taken seriously as these are indicators that your gums need medical attention. …