Tag Archives: health

Worldwide cancer is the second leading cause of death with around one in six deaths due to cancer.1 In 2018, approximately 9.6 million people died due to cancer.1 In South Africa, the burden of cancer continues to grow with cancer (neoplasm) ranked as the second leading cause of death in South Africa …

Obesity is a growing concern worldwide with 39% of men and 40% of women over the age of 18 being classified as overweight, and 13% of people are classified as obese.1 It is estimated that by 2025, 2.7 billion adults will be overweight, over 1 billion people will be obese, and …

Parents across South Africa are worried about their children and their possible exposure to the coronavirus, amidst a second wave of the virus moving through the country and the start of the new school year being delayed later this month (February). “Teaching children the importance of good personal hygiene is …

“Honestly? I don’t like fighting. For months and months we tried peaceful, pleasant talks about how difficult it is to live with Type 1 diabetes, and how diabetes tech could change our lives – but that didn’t work!” explains Bridget McNulty, Type 1 diabetic and co-founder of Sweet Life Diabetes …

Your metabolism is the name we give to describe all of the processes by which our bodies carry out chemical processes that sustain our lives. It includes the digestion and absorption of food and the regulation of ideal body temperature. All of these processes require energy. That energy comes from …

It’s true. Your baby or toddler was born with a sweet tooth! Children this age naturally prefer sweet tasting foods, including breastmilk. Did you know that babyhood and toddlerhood are critical periods in shaping and influencing your child’s eating habits and taste preferences? Upon introducing solids, it’s important to offer …

There are several menstrual cup benefits that you may not even be aware of. Sometimes we are apprehensive about trying something different because we do not understand their purpose or how they could make our life easier. Women spend hundreds of Rands every year on sanitary products. One of the …

The year of 2020 was not an easy one with many people facing the ongoing struggles due to COVID-19. Now more than ever it is essential to maintain good mental and physical health. Yoga is an excellent form of exercise to do just that. In our post today, we will …

Human feet are one of the most underrated parts of the body that we often take for granted. Aside from being responsible for the body’s overall support and motor skills, feet can be important indicators of some health issues happening in our body, too. That’s why as early as childhood, …

A lot of children go through a phase of fussy eating at some point in their development. It’s normal and common, but that doesn’t make it any easier on busy parents who just want their kids to get a healthy meal. If your child is showing signs of fussy eating, …

Correct posture improves women’s health Assuming wrong postures inevitably puts a damper on one’s health, and in women this failure to keep the back straight can result in more unpleasant things than the lack of elegance. As far as health is concerned, few things have quite as measurable effect on …

For over 6 000 years, the cannabis plant has been widely used for various medicinal purposes1  and the health benefits have been fiercely debated for decades, with many claims dismissed along the way. Thankfully, science stepped in, and cannabis myths and legends are now backed by research. The benefits without …

In 2019, a study by Healthy Babies Bright Future, an alliance of NGO’s and scientists, found that 95% of conventional baby foods in the US are contaminated with toxic heavy metals including lead, arsenic, mercury and cadmium, which can impact the growth of babies brains, lower IQ, and increase the risk …

Everyone going through surgery wishes to heal quickly and bounce back to life in the shortest time possible. However, the recovery period will depend on the type of surgery you’ve had, as well as your health record. Dr. Andrew Jacono, MD, FACS, also notes that proper post-surgery care is a …

Whether you are an elite or lifestyle athlete, the best possible performance is important in your sport and training regime.  But so is optimum recovery.  Just as nutrition is key to sports performance; it also plays an essential role in how well and how quickly you recover from your exertions.  …

Imagine being a child at school, desperate to use the toilet but too embarrassed to go because there is no door, and your classmates might walk past at just the wrong moment. The floor may be covered in faeces and you’re worried about getting sick because of germs, or even …

You probably already know that living an active life is important to staying healthy. But did you know Magnesium and Vitamin B can assist in keeping our bodies fit? Magnesium is a key mineral, playing a starring role in over 300 enzyme reactions in the human body. Its many functions …

According to research, at least four out of five parents cannot recognise the risks of diabetes in their families. This, coupled with the rapidly expanding problem of childhood obesity in South Africa, means that the country’s children are facing severe and significant health challenges. As the spotlight turns to World …

Not dissimilar to many South African families today, Galina Kroucheva, founder of Lilaq Technologies, once had to manage child responsibilities without any support from family and friends, all while juggling the intense demands and long hours necessitated by her job in the IT realm.  Her son was an easy-going and …

Born with a cleft lip and palate, 11-month old Hanru van der Merwe of Brakpan on Johannesburg’s East Rand, has undergone the first of a series of procedures he will require to correct the condition, thanks to the goodwill of a number of individuals and the Netcare Foundation. Hanru’s father, …