Tag Archives: health

CBD has its cons just like it has its pros. Cannabidiol is one of the cannabinoids that are found in cannabis. It not only has therapeutic attributes but some other advantages as well that have become of interest in recent years. The compound does not produce the high that is …

A gluten-free diet is imperative for healthy living. More so, it is essential for individuals with the celiac disease and even those with non-celiac gluten sensitivity. As well, people without an official diagnosis follow it for various reasons. Regardless of how much people have taken it fully, it is not …

Sometimes, it can be very hard to keep up with the changing trends in technology. As soon as we get used to the state of things, another invention comes along to upend our understanding of the world. It is not surprising that health products have also come up with a …

What is Magnesium? Magnesium is a mineral that can be found in animals, humans, plants, the sea and in the earth. Sixty percent of it is found in your bones while the rest is in your muscles, soft tissues and fluids, including your blood. Every cell of the body needs …

While some vaccines are great and do stop epidemics from happening, others aren’t as reliable as they say. Contrary to what many believe, herd immunity may be a myth. Even immunologists are on the fence still about this theory. While the world has come a long way with vaccination and methods …

If you have ever struggled with the stomach flu, then you certainly know how upsetting and painful it can be. For that reason, it is important to take care of things swiftly when your child is the one having the condition. Giving children the proper medical treatment is essential, but …

Normally, people would be bothered by ear wax as it tends to impair their hearing abilities and want to clean them up. However, there’s a reason why wax builds up in our ear canals and that is to protect us from bacteria and infection. The thing is that wax is …

Lactose intolerance is something that millions of people have to live with on a daily basis, holding sway over the dietary choices they make. This is also an intolerance that can make an impact on your fitness routine, which is not something that many sufferers will consider when they decide …

Many people around the globe are on dietary or herbal supplements. It is a booming business for its manufacturers. Depending on what you take, it can be helpful, ineffective or even harmful to your health. Therefore, before taking any of the over-the-counter vitamin supplements, be informed about its benefits to …

The world is on the verge of a new wave of industrial revolution. Many experts predict that this may stem from the technological revolutions like Artificial Intelligence. Many gadgets once talked in science fictions and movies have now transcended into our lives. One can say that the technology has now …

Winter has suddenly arrived, bringing the cold weather and the rain that Cape Town so badly needs. As much as I am grateful for the rain, winter is no longer my favourite time of year. Since becoming a mother I dread the winter months that so often result in myself, …

Many people underestimate the importance of proper breathing techniques. In Eastern cultures there is a great emphasis placed on proper breathing techniques while in many Western cultures there is very little emphasis placed on proper deep breathing exercises. ***Disclosure – this article is sponsored by Pro2FIT*** You may feel that …

Visiting the beach is a fun activity for the whole family. The parents can relax in the sun while the kids jump around in the sand and water and enjoy themselves. If there isn’t a beach nearby then, a swimming pool could also get the job done. But apart from …

Reducing your blood pressure naturally is easier than you might think, requiring smaller rather than major routine changes that can have a significant impact on your day-to-day health; while hopefully adding a little joy to your life at the same time! First, let’s be realistic. Chances are, you aren’t (or: …

Good hand eye coordination is an essential skill that our kids need to learn and the best way to do this is to give our children the opportunity to practice through play. As parents we all know how important it is for our children to exercise. One good way to …

Fish oil is one of the most studied nutritional and health products. The main components of interest in it are the omega 3 fatty acids. The human body cannot synthesize omega 3 and so it has to be sourced from the diet. Fish is one of the best sources of …

Deworming your baby regularly is important. Ideally your baby should be dewormed every 6 months from 12 months of age. When you deworm do every member of the household including pets! It is important to deworm regularly even if there is no sign of a worm infestation, or it is so …

As parents, we often cherish the peaceful sight of our children sleeping soundly, lost in dreams. However, the nights can occasionally bring about a different scenario—one that involves intense fear, confusion, and sleep disruption. Night terrors in children are a puzzling occurrence that can leave both parents and young ones …

Knowing the steps for performing CPR on a baby can be crucial in the event of a cardiac or breathing emergency. While it’s something we hope we never have to do, it’s important to be prepared. Even if you’ve taken a class in child CPR, it’s a good idea to …

Baby colic (also known as infantile colic) is a condition in which an otherwise healthy baby cries or displays symptoms of stress frequently and for extended periods without any discernible reason. The strict medical definition of colic is a condition of a healthy baby in which it shows periods of …