Tag Archives: health

Yоu mау need a physiotherapist fоr a wide range оf health reasons. Whеthеr уоu hаvе a muscular injury, аrе recovering frоm surgery, оr аrе suffering frоm a heart condition, a physiotherapist саn help restore уоur health. Hоwеvеr, thеrе аrе numerous physiotherapists оut thеrе, аnd choosing thе right оnе fоr уоu …

A healthy body and a healthy mind are the key ingredients of a healthy life. For a fit body diet and exercise walk hand in hand. Neither diet nor exercise can work alone on your body. Diet in no way means starving your body. Dieting refers to intake of the …

It is in a woman’s nature to look after others, we are the nurturers. It is so important that we, as woman, take care of ourselves, especially if we are moms too. We’ve all heard the saying “you can’t pour from an empty cup” so we need to ensure that …

The modern technology has made many advances in various spheres – in space exploration, in connecting people, in broadcasts and many more. An interesting new trend is the advances made in virtual reality. A decade back, the very idea of VR was astounding and things one could only dream of, …

Are you trying to find the best way to get into shape? If you’re working to improve your physical fitness, you’re going have to find a workout that’s a good match for your needs. You may want to look at some of the benefits of swimming workouts. Swimming is a …

CBD has its cons just like it has its pros. Cannabidiol is one of the cannabinoids that are found in cannabis. It not only has therapeutic attributes but some other advantages as well that have become of interest in recent years. The compound does not produce the high that is …

A gluten-free diet is imperative for healthy living. More so, it is essential for individuals with the celiac disease and even those with non-celiac gluten sensitivity. As well, people without an official diagnosis follow it for various reasons. Regardless of how much people have taken it fully, it is not …

Sometimes, it can be very hard to keep up with the changing trends in technology. As soon as we get used to the state of things, another invention comes along to upend our understanding of the world. It is not surprising that health products have also come up with a …

What is Magnesium? Magnesium is a mineral that can be found in animals, humans, plants, the sea and in the earth. Sixty percent of it is found in your bones while the rest is in your muscles, soft tissues and fluids, including your blood. Every cell of the body needs …

While some vaccines are great and do stop epidemics from happening, others aren’t as reliable as they say. Contrary to what many believe, herd immunity may be a myth. Even immunologists are on the fence still about this theory. While the world has come a long way with vaccination and methods …

If you have ever struggled with the stomach flu, then you certainly know how upsetting and painful it can be. For that reason, it is important to take care of things swiftly when your child is the one having the condition. Giving children the proper medical treatment is essential, but …

Normally, people would be bothered by ear wax as it tends to impair their hearing abilities and want to clean them up. However, there’s a reason why wax builds up in our ear canals and that is to protect us from bacteria and infection. The thing is that wax is …

Lactose intolerance is something that millions of people have to live with on a daily basis, holding sway over the dietary choices they make. This is also an intolerance that can make an impact on your fitness routine, which is not something that many sufferers will consider when they decide …

Many people around the globe are on dietary or herbal supplements. It is a booming business for its manufacturers. Depending on what you take, it can be helpful, ineffective or even harmful to your health. Therefore, before taking any of the over-the-counter vitamin supplements, be informed about its benefits to …

The world is on the verge of a new wave of industrial revolution. Many experts predict that this may stem from the technological revolutions like Artificial Intelligence. Many gadgets once talked in science fictions and movies have now transcended into our lives. One can say that the technology has now …

Winter has suddenly arrived, bringing the cold weather and the rain that Cape Town so badly needs. As much as I am grateful for the rain, winter is no longer my favourite time of year. Since becoming a mother I dread the winter months that so often result in myself, …

Many people underestimate the importance of proper breathing techniques. In Eastern cultures there is a great emphasis placed on proper breathing techniques while in many Western cultures there is very little emphasis placed on proper deep breathing exercises. ***Disclosure – this article is sponsored by Pro2FIT*** You may feel that …

Visiting the beach is a fun activity for the whole family. The parents can relax in the sun while the kids jump around in the sand and water and enjoy themselves. If there isn’t a beach nearby then, a swimming pool could also get the job done. But apart from …

Reducing your blood pressure naturally is easier than you might think, requiring smaller rather than major routine changes that can have a significant impact on your day-to-day health; while hopefully adding a little joy to your life at the same time! First, let’s be realistic. Chances are, you aren’t (or: …

Good hand eye coordination is an essential skill that our kids need to learn and the best way to do this is to give our children the opportunity to practice through play. As parents we all know how important it is for our children to exercise. One good way to …