This is the cardio workout that I have recently started doing to help me to get fit and lose weight. It is a high intensity home cardio workout and you don’t need any equipment for it. I love the Fitness Blender workouts and they work really well for me.
Read More »3 Diet Tips To Make The Best Of Your Workouts
Though many people separate themselves into camps trying to prove whether workouts or a proper diet is the most important factor in maintaining a fit body, the truth is that both are equally important. And in this post, we look at three diet tips that can help you make the …
Read More »Week 4 – My Weight Loss Journey
This has to be hands down the best week of my weight loss journey so far. Yes I lost some weight before this but I couldn’t feel it or see it. This week I have started being able to feel it and see it which is very exciting and has …
Read More »Postpartum Depression: An Overview
Postpartum depression affects approximately 10 percent of new mothers, according to the Mayo Clinic. Postpartum depression should not be confused with the “baby blues”, a period of anxiety and depression that affects many women in the days after childbirth. While the baby blues resolve on their own, postpartum depression symptoms …
Read More »Valuable Tips for Reducing Blood Pressure Naturally
Reducing your blood pressure naturally is easier than you might think, requiring smaller rather than major routine changes that can have a significant impact on your day-to-day health; while hopefully adding a little joy to your life at the same time! First, let’s be realistic. Chances are, you aren’t (or: …
Read More »Week 3 My Weight Loss Journey
Last week when I gave my update I was feeling demotivated and quite negative towards my weight loss process. I am so pleased to let you all know that this week has improved in a big way. The first thing is that for the first time in a long time …
Read More »My $3 Set of 20 Makeup Brushes from Wish
One thing about waiting a month or two for your goods to arrive when you have ordered online is that when it finally does come you are so happy to see your purchase! My set of 20 makeup brushes has just arrived from Wish and I am so happy with …
Read More »Coolsculpting For Weight Loss – Remove Belly Fat Without Surgery!
I’ve written a few articles about cosmetic surgery and while so many moms are keen to get a mommy makeover or have a breast augmentation there are many moms (me included) that can’t bear the thought of surgery. The idea of being cut open is simply not appealing to me, …
Read More »Week 2 My Weight Loss Journey
This last week has been both good and bad. While I achieved all the goals that I set for myself I did not feel very motivated at all, especially when it came to getting the exercise in. I have to be honest here, I find it quite easy to eat …
Read More »My $5 Eyeshadow From Wish
Just a quickie from me today, I am so happy that my $5 Eyeshadow from Wish has finally arrived. I am so happy with it and amazed that it cost so little. The $5 was for the eyeshadow including shipping to South Africa. I’ve been playing around with it and …
Read More »Week 1 My Weight Loss Journey
When I shared my article last week about not wanting to be fat anymore I honestly didn’t expect such a response from everyone. I received so much feedback on social media, on my blog and via email from other moms that feel the same way. A lot of moms said …
Read More »Mommy Makeovers Becoming More Popular
Now when I think of a makeover I think of getting a new haircut with a tint, having my eyebrows waxed and tinted… things along those lines. So when I think of a mommy makeover I think of a mom having a new look but still relatively natural. However I …
Read More »What is a Healthy Diet and Healthy Exercise? What to Eat and How to Exercise for Good Health and Prevent Diseases
With so much advice out there about what you should do to stay healthy, deciding what to eat and how much to exercise can be confusing. Eating a diet that is good for your health and well-being can be easier if you remember to follow a few simple tips, tips …
Read More »I Don’t Want To Be Fat Anymore!
Honestly, I never [ever] thought I would be an overweight person. All my life I was skinny and I was always able to eat whatever I wanted without it showing anywhere at all. Yes there was a period of time in my teens where I maybe had a little extra …
Read More »Essential Oils Are Great Alternative Remedies for Anti-Aging
Being a mom can be very stressful, dealing with stress can have a serious impact on the appearance of your skin and can make you look older than you actually are. While it is completely impossible to put a stop to the natural aging process, you may be able to …
Read More »5 Yoga Postures to Tone and Strengthen Your Body’s Core
A strong core is important for everyday life, from a better posture, less propensity to injuries, to even better sports performance. If the thought of getting into shape makes you groan because you think the gym is the only place to get it done, think again. You don’t have drive …
Read More »Top 6 Reasons To Eat A Fresh Fruit Every Day
We all know how important it is that we get in our fruits and veggies every day. We’re told from a kid that it’s super important to do if we want to grow up strong and healthy. However, a lot of us forget about this as we get older and …
Read More »5 Healthy Protein Snacks for Busy Moms
High in protein snacks are a great way to stay energized and feel full during a busy day. When you’re a busy mom on the go all day, it’s easy to forget to eat and enjoy the moment. You need to take care of yourself by making sure you eat …
Read More »How to Childproof Your HVAC System
The first thing you should do to keep your children safe is to know the hazards present within their environment. As parents or guardians, you have to be proactive when it comes to the safety of your children because prevention is still way better than any cure invented. Of course, …
Read More »The Best Natural Remedies For Allergies
The body works in the most amazing ways. Its resistance however lags when the mechanism of operations come to be delicate to particular constituents. When a person is adversely affected by these changes, it becomes an allergy. Allergies are inducible by a class of operatives called allergens. The greater aspect …
Read More »