Health, Fitness, Beauty & Fashion

If you’ve decided that you want to take charge of your life and your health, allow me to suggest that you do one thing: go for a run. This advice single-handedly helped me change my life and, in the process, my health. I think it can do the same for …

While as parents we may be concerned with looking after our children at home, there is something that every person needs to consider. As we get older so do our parents and there will probably come a time when one or both of our parents cannot live unassisted. Many people …

Some children have problems eating and drinking or taking in anything by mouth. There are various medical causes for this issue; one of the most common solutions is to give them enteral feeding or tube feeding. Enteral feeding is done through a tube that is inserted directly into the stomach. …

Summer due to its heat brings a season of coolants back in to the market. One such coolant is watermelon. While many of you are familiar with the amazing taste that it does contain what you don’t know is that it does possess a great degree of health benefits for …

If there is a woman in your life who’s been through childbirth recently, then there’s a high chance that she’s going through postpartum depression afterwards. This type of depression can take a serious toll on her quality of life, which is why she should always be on your mind and …

Though many people separate themselves into camps trying to prove whether workouts or a proper diet is the most important factor in maintaining a fit body, the truth is that both are equally important. And in this post, we look at three diet tips that can help you make the …

This has to be hands down the best week of my weight loss journey so far. Yes I lost some weight before this but I couldn’t feel it or see it. This week I have started being able to feel it and see it which is very exciting and has …

Postpartum depression affects approximately 10 percent of new mothers, according to the Mayo Clinic. Postpartum depression should not be confused with the “baby blues”, a period of anxiety and depression that affects many women in the days after childbirth. While the baby blues resolve on their own, postpartum depression symptoms …

Reducing your blood pressure naturally is easier than you might think, requiring smaller rather than major routine changes that can have a significant impact on your day-to-day health; while hopefully adding a little joy to your life at the same time! First, let’s be realistic. Chances are, you aren’t (or: …

Last week when I gave my update I was feeling demotivated and quite negative towards my weight loss process. I am so pleased to let you all know that this week has improved in a big way. The first thing is that for the first time in a long time …

I’ve written a few articles about cosmetic surgery and while so many moms are keen to get a mommy makeover or have a breast augmentation there are many moms (me included) that can’t bear the thought of surgery. The idea of being cut open is simply not appealing to me, …

This last week has been both good and bad. While I achieved all the goals that I set for myself I did not feel very motivated at all, especially when it came to getting the exercise in. I have to be honest here, I find it quite easy to eat …