Health, Fitness, Beauty & Fashion

The mind and the body, although often regarded as separate entities, are inextricably connected. Our mental and physical health coexist in a dynamic and mutual relationship that significantly affects our overall wellbeing. Good mental health can bolster our physical health, while poor mental health can lead to physical maladies. This …

Embarking on a self-care journey is about far more than pampering yourself with occasional luxurious experiences like weekend getaways or wardrobe updates. In essence, the art of self-care is much deeper and involves internally nourishing habits that elevate your overall well-being. Self-care is an ongoing practice, often made up of …

The concept of ageing gracefully isn’t about attempting to appear as a 20-something when you’re not. It’s more about living your best life and ensuring that you have the physical and mental health to enjoy it. Just like a good bottle of wine, with the appropriate care, you can age …

Maintaining an active lifestyle as we age is vital. Often likened to a fine wine that improves over time, human life can be rich and satisfying in the later years if we invest in our health. Today, we are spotlighting the importance of physical activity in ageing and the different …

Many of us know the distressing pang of acute pain. Be it a sprained ankle or a painful back, our body’s natural response is to tense up and limit movement to protect itself. While beneficial for a short time, this reaction can be harmful if it persists. The fear and …

Lavender oil is an essential oil that is extracted from the flowers of the lavender plant. It has a sweet, floral scent and is commonly used in aromatherapy. Lavender oil is a versatile and popular essential oil that has been used for centuries for its therapeutic properties. From reducing stress …

If you’re looking to improve your overall health and wellbeing, adding high fibre foods to your diet is a great place to start. These foods can help with weight management, improve digestion, and even reduce the risk of certain diseases. In this ultimate guide, we’ll explore the benefits of high …

Antibiotics have revolutionised modern medicine by providing effective treatments for bacterial infections,1a  but they can also cause some unwanted side effects, such as diarrhoea and upset stomach. Fortunately, probiotics have emerged as a potential solution to mitigate these side effects by restoring the balance of good bacteria in the gut. …

It all starts with a scratchy throat and before long you have headache, fatigue, fever, an onslaught of snot or a dry niggling cough… and no energy to get out of bed. Winter colds start slowly while flu viruses set in quickly with the change of season, and with similar …

Staying active and fit during summer is super easy, but when winter arrives motivation can dwindle quickly and make it hard to keep up your momentum. Follow these winter exercise tips to ensure you stay on top of your game and keep fit all year round. Exercising during summer is …

A revolutionary new device called the AfriSpacer™, which makes inhalation of medication from an asthma pump easier and far more effective, has been launched in South Africa by the Allergy Foundation of South Africa (AFSA). The origins of the AfriSpacer™ device began several years ago when Professor Heather Zar, a paediatric pulmonologist and head …

There are many selenium health benefits you should be aware of. Even though you might not have heard about selenium before, this amazing nutrient is essential to your health. What Is Selenium Selenium is a vital mineral that is primarily obtained through your eating plan. You only need it in …

So many people are interested in making their own body wash, and it is a lot easier than you may think. Here are sharing DIY homemade body wash recipes that you can try at home. You might have heard that body soap is not very good for your skin and …

Mentholatum SA, a health and wellness company and one of South Africa’s top pharmaceutical and cosmetic companies, recently shared with the market the success of its Eskamel Acne & Pimple Ointment – it’s leading treatment product in the fight against pimples, blemishes, and acne. “Eskamel is a complete skincare range …

There are a number of good reasons why your child needs to consume protein-rich foods every day. A breastfeeding baby will need extra iron and zinc in her/his diet at approximately six months if she/he is breastfeeding. Baby formula is fortified, so if your baby is formula-fed, this is less …

Mentholatum SA, a health and wellness company, has announced the launch of Baby’s Own in a larger 200ml pack to the South African market. Baby’s Own, the popular alcohol-free Cough Syrup made for children as well as adults, is now available in a larger pack size, offering increased value for parents and caregivers …

Are you feeling itchy down there? You’re not alone! Vaginal thrush, also known as candidiasis, is a common fungal infection that affects about 70% of women worldwide every year1, with recurrent vulvovaginal candidiasis (RVVC) affecting up to 5% of women.2 But don’t let the ick factor get you down – …

You may have heard about hormone replacement therapy for women and been wondering what it’s all about. All women undergo menopause which is a natural, biological process that occurs when you’ve reached the end of your childbearing years. Menopause can start from as early as your 40’s, however, the average …

Autumn has arrived and very soon we will be in the chilly winter months, so now is the time to make sure you have your winter fashion staples ready for the cold season. Winter Fashion Staples While it’s great to follow some fashion trends, having a number of classic items …