Health, Fitness, Beauty & Fashion

You’ve got some work runs to do, Alice’s got some algebraic expressions that are making your head spin, and you’ve got Albert’s PTA meeting right after your board meeting today. That’s just a normal day in your life as a busy parent. With all these hassles on your plate, it …

Choosing the right probiotic doesn’t have to be daunting. Whether you’re seeking immune support, considering a multi-strain formula, addressing IBS symptoms, or preparing for indulgence during the festive season, understanding how to read labels and recognising the significance of different strains can simplify the process. How To Choose A Probiotic …

Mentholatum SA, a health and wellness company and providers of non-prescription pharmaceutical, healthcare and cosmetic products to consumers, has announced the addition of its new Hada Labo SPF 50 Sunscreen to the Hada Labo range.   “The launch of Hada Labo SPF 50 Sunscreen brings unparalleled protection against the sun’s …

Managing pain and fever can be challenging when your family spans multiple generations. From tiny tots, to working moms and dads, to wise grandparents, each age group has its own unique needs when it comes to pain and fever relief. Dedicated to everyone’s well-being, Panado® offers a range of products …

Did you know respiratory illnesses can strike at any time of the year, including the warmer months?1 Cepacol®, the brand known for its sore throat lozenges and hot medication, offers guidance on how to deal with colds and flu in the spring and summer months. Why Colds And Flu Can Still …

Mentholatum SA, a health and wellness company and providers of non-prescription pharmaceutical, healthcare and cosmetic products to consumers, has announced the launch of two new products in its OXY skincare range. Says Trish Erasmus, Brand Manager, OXY SA, “The OXY range, synonymous in South Africa with skincare for many years, …

Mentholatum SA, a health and wellness company and providers of non-prescription pharmaceutical, healthcare and cosmetic products to consumers, has launched Happy Event 100% Natural Body Oil to complement its existing range of Happy Event Antenatal Massage Lotions and Creams and Happy Event Firming Creams. “Happy Event is a distinctive formulation …

From summer sunshine and autumn leaves to cosy winters, and spring blossoms, each season comes with its own set of joys and challenges. It’s like nature’s way of keeping us on our toes! Spring is a season of renewal, with flowers blooming and temperatures rising. But along with the beauty, …

Summer is just around the corner, and it’s the perfect time for moms to focus on their health and well-being. Whether you’re looking to boost your energy levels, feel more confident in your summer attire, or simply prioritise self-care, this guide will help you achieve your fitness goals. Here are …

As the seasons change, we can potentially experience unwelcomed ‘Change of Season’ sniffles, characterised by cold-like symptoms. The shift in temperatures provides an apt condition for different groups of viruses to flourish.1 Cepacol®, the brand known for its sore throat lozenges and hot medication, highlights why we get seasonal sniffles and the …

If you’re fighting a cold or flu, getting enough rest is essential for your body to heal. Cepacol® recognises the importance of giving your immune system a chance to fight back and recover from illness and knows that any disruption of sleep can have a negative impact on how quickly …

In the ever-evolving world of skincare and wellness, collagen has taken centre stage as the “fountain of youth” ingredient, promising to rejuvenate skin, hair, nails, and even joints. While collagen is naturally produced by our bodies, its production diminishes over time, leading to the visible signs of ageing. To counter …

Bioidentical hormones have emerged as an increasingly popular alternative therapy for mitigating menopause symptoms, correcting hormone imbalances, and purportedly promoting anti-ageing and wellness in both women and men. Made to be molecularly identical to endogenous human hormones, bioidentical hormones are custom-formulated and derived from plant sources. Proponents argue bioidenticals are …

Today marks an extraordinary milestone in my life – 15 years of being in recovery from addiction and alcoholism. As I look back on this journey, I am filled with a profound sense of gratitude and awe. It hasn’t always been easy, but through dedication, perseverance, and the support of …

When emotions become too challenging post-trauma, grief counselling is often beneficial in helping manage these feelings. The idea that this counselling is restricted to the passing of someone close or a loved one is a misperception. Many things can lead to grief aside from a death.  These can include the …

The mind and the body, although often regarded as separate entities, are inextricably connected. Our mental and physical health coexist in a dynamic and mutual relationship that significantly affects our overall wellbeing. Good mental health can bolster our physical health, while poor mental health can lead to physical maladies. This …

Embarking on a self-care journey is about far more than pampering yourself with occasional luxurious experiences like weekend getaways or wardrobe updates. In essence, the art of self-care is much deeper and involves internally nourishing habits that elevate your overall well-being. Self-care is an ongoing practice, often made up of …

The concept of ageing gracefully isn’t about attempting to appear as a 20-something when you’re not. It’s more about living your best life and ensuring that you have the physical and mental health to enjoy it. Just like a good bottle of wine, with the appropriate care, you can age …

Maintaining an active lifestyle as we age is vital. Often likened to a fine wine that improves over time, human life can be rich and satisfying in the later years if we invest in our health. Today, we are spotlighting the importance of physical activity in ageing and the different …

Many of us know the distressing pang of acute pain. Be it a sprained ankle or a painful back, our body’s natural response is to tense up and limit movement to protect itself. While beneficial for a short time, this reaction can be harmful if it persists. The fear and …