Recipes

Mushroom and Fish Blended Fish Cakes

Mushroom and Fish Blended Fish Cakes

Fish is such an important source of nutrients including protein, Vitamin D and Omega 3 fatty acids. Mushrooms are also a fantastic source of Vitamin D making these fish cakes a wonderfully healthy meal for your family. Ingredients: 250g fish, steamed and flaked 250g button mushrooms, chopped and pan fried …

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Mushroom and Chicken Meatballs With Marrow Pasta

Mushroom and Chicken Meatballs

Mushrooms are super healthy and this mushroom and chicken meatballs recipe is sure to be a hit with the whole family. Serves: 4 Ingredients 10ml olive oil 350g button mushrooms, finely chopped 2 skinless and boneless chicken breasts 1 handful chives, finely chopped 125ml dried bread crumbs 1 egg 1 …

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Langoustine, Leek and Red Pepper Rougaille, With Nespresso Coffee

Langoustine, Leek and Red Pepper Rougaille

Recently, Nespresso hosted a cook-along showcasing three chefs who were challenged to come up with recipes, showing off their craftsmanship alongside Nespresso. Their aim was to hero one of the five new Nespresso Master Origin variants in their food and drink recipes. The three chefs involved were Wandile Mabaso, who used the India variant, and made …

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3 Gluten Free Rusks Recipes You Will Love

Gluten-free rusks

Before we share our delicious gluten free rusks recipes with you, first you need to understand what gluten-free baking involves. When you have a better understanding of gluten-free baking you will be well on your way to making healthier recipes in no time.  What does gluten free mean? Gluten is …

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Deconstructed Mushroom, Pork and Avocado Wrap

Mushroom Pork Avocado Wraps

This tasty mushroom and pork recipe takes only 20 minutes to make and serves 4. These deconstructed mushroom, pork and avocado wraps make a lovely light meal for dinner and the perfect lunch. Ingredients: 4 seeded low GI wraps, cut into quarters 10ml olive oil 200g pork loin, sliced 250g portabelini …

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5 Healthy Pregnancy Breakfast Ideas

Pregnancy breakfast

When you are eating healthy during pregnancy and breastfeeding, it does not necessarily mean you should restrict calories or attempt to lose weight. More importantly, the idea is to follow a healthy eating plan to ensure your body is getting the necessary nutrients which is crucial for your health as …

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4 Great Bulk Recipes For Freezing

Cooking with a large pot

Anything that makes my life easier is a winner and these great bulk recipes for freezing make my life so much easier! If I spend a few hours each month making these recipes it gives me lots of frozen meals that I can pull out of the freezer on one …

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Wholewheat Toast with Guacamole and Lemony-Fried Mushrooms

Wholewheat Toast With Guacomole and Lemony-Fried Mushrooms

This wholewheat toast with guacamole and lemony-fried mushrooms recipe serves 2 and is the perfect lunch time meal – it ticks all the boxes and tastes divine. Ingredients: 1 avocado, mashed ½ tomato, deseeded and diced ½ red chilli, chopped (optional) salt and milled black pepper 15ml oil 200g button …

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6 Healthy Recipes For Weight Loss

Healthy woman eating

Many of you might have had issues with losing weight, especially if you have children. Some of you might struggle to lose some of the weight that you have gained during your pregnancy. Truthfully, it is not that difficult to find foods that you can include in your eating plan …

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Tandoori Mushroom Naans

Tandoori Mushroom Naans

Looking for a fun and tasty mushroom recipe for 2? Look no further, these Tandoori Mushroom Naans are the perfect dish for that important home date night. Ingredients: 15ml red wine vinegar 5ml sugar 1 red onion, sliced 2 readymade naan breads 10ml olive oil Salt & milled black pepper …

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Mushroom Ceviche

Mushroom Ceviche

This mushroom ceviche recipe serves 4 – 6 and is sure to be a family favourite! It is super tasty and nutritious. It may be a good idea to leave out the hot sauce if your kids are young and are sensitive to hot foods. Ingredients: 45ml lemon juice 1 …

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Moroccan Spiced Mushroom and Butternut Tartlets

Moroccan Spiced Mushroom and Butternut Tartlets

These super tasty Moroccan Spiced Mushroom & Butternut Tartlets are very easy to make and serve 6 people, just follow the instructions below. Ingredients: 15ml + 5ml oil 300g butternut, cubed salt and milled black pepper 1 red onion, diced 15ml fresh ginger, ground 250g button mushrooms, quartered 5ml ground …

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Chinese Style Mushroom and Mixed Grain Stir-fry

Chinese Style Mushroom & Mixed Grain Stir-fry

This Chinese style mushroom and mixed grain stir-fry is not only delicious, it is also nutritious and quick and easy to prepare which makes it an all round winner. Ingredients: 1 egg 5ml sesame oil 5ml + 15ml oil 250g mushrooms, quartered ½ small red cabbage, shredded ½ carrot, thinly …

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Grace’s go-to American Buttercream

American Buttercream Flowers

This American Buttercream recipe by Grace Stevens is so simple and easy to follow! Ingredients: 250g butter 500g icing sugar Flavouring 10 to 30ml milk To Prepare: Cream the butter until smooth. Add your icing sugar and beat until it is well combined. Add your preferred flavouring and mix well. Add …

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Kimchi Recipe – For Weight loss and detox

Kimchi in bottles

Kimchi is a dish that includes fermented cabbage and is a food staple in the Korean diet. Kimchi is a superfood which is packed with nutrients and is a healthy choice to include in your diet. Kimchi for detox Not everyone can detox through fasting or escape to the Himalayas …

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10 Easy Fall Recipes to Get the Kids Cooking

The fall season gives a great opportunity for getting children involved with cooking. From helping them learn basic cooking skills, or simply just letting them get creative with forming their only dishes, here are 10 great ideas for getting the children cooking. Mexican Pinwheels:  Pinwheel wraps are a great twist …

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Five Best Pasta Salads

Pasta salads make for a wonderful side dish to bring to any family gathering, summer barbecue or picnic. Very easy and quick to assemble, this dish is tasty and filling. The addition of fruits and vegetables makes pasta salad a refreshing, appetizing and wholesome option. There are so many variations …

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