Tag Archives: immune system

Keeping your immune system strong is important for staying healthy.1 But how do we do it? Cepacol®, the brand known for its sore throat lozenges and hot medication, highlights ways to boost your immune system. Eat a Balanced Diet: A healthy immune system starts with proper nutrition. Make sure to include a …

Shew, the disruption, stress, fear, and grief that Covid-19 has brought into our lives! We have no choice but to keep on doing the best we can to protect ourselves and our loved ones.   Nearly two years into the pandemic there is much scientific evidence about how individuals can …

The COVID-19 pandemic has amplified the focus on immune-boosting foods, resulting in consumers making healthier lifestyle and food choices. With winter around the corner, now is the time to consider whether your daily food intake is providing the full health benefits you require. Functional foods, for example, are a critical …

The Covid-19 pandemic continues to teach us tough lessons and it’s an ongoing fight. The bigger picture is that whether we are travelling, at work, home or school, our bodies are continuously responding to tiny organisms that can cause disease. Germs like viruses and bacteria are everywhere, and it is …

Vitamin C and Vitamin D play important roles in boosting the immune system.1&2 Think of your immune system like the military that protects your body against invaders such as viruses and bacteria from coming in, taking over, and trying to land claim to your body. Vitamin C is a powerful antioxidant that supports …

These tips can be helpful in boosting your child’s immunity. First, you must start with setting a good example for your child. Remember your child will learn best by following your example. Physical activity is an excellent way of boosting your immune system. Exercise together by taking walks, playing together …

The COVID-19 outbreak sparked a new health revolution, with people swarming health stores and pharmacies for items like vitamins, mineral supplements, and other immune-boosting solutions. Stocking up on vitamin C is a good idea, especially since it is winter, but there might just be an immunity booster that’s even better. …

Aromatherapy is the practice of using essential oils derived from the bark, flowers, stems, leaves, roots and/ or any other part of a plant to enhance physical and psychological well-being. Aromatherapy has many well-known benefits for adults, as well as for children. This alternative therapy is often used in conjunction …

We all know how important it is that we get in our fruits and veggies every day. We’re told from a kid that it’s super important to do if we want to grow up strong and healthy. However, a lot of us forget about this as we get older and …

When I think about massage I immediately think of a pamper session, which no doubt it most definitely is! Let’s face it there is nothing better than getting a good massage. I remember getting a pregnancy massage when I was 6 months pregnant and honestly it was one of the …