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Ins and outs of Vitamin C and D in relation to immune-boosting…

Vitamin C and Vitamin D play important roles in boosting the immune system.1&2 Think of your immune system like the military that protects your body against invaders such as viruses and bacteria from coming in, taking over, and trying to land claim to your body.

Vitamin C is a powerful antioxidant that supports the function of various immune cells and enhances their ability to protect against infection. It’s also necessary for cellular death, which helps keep your immune system healthy by clearing out old cells and replacing them with new ones. Supplementing with Vitamin C may reduce the duration and severity of upper respiratory tract infections, including the common cold.

Vitamin D – nicknamed “the sunshine vitamin” – is another vitmin essential for immune function and can affect bone health, cardiovascular health, immunity, autoimmune disease, type I diabetes, and mental health. Studies have also shown an association of lower Vitamin D levels with increased rates of respiratory tract infection, including influenza.4

You’re unique. Your vitamins should be, too.

Adcock Ingram has recently launched the BIOPLUS® VIT-ALITY range of vitamin and mineral supplement formulations to promote health and wellness. BIOPLUS® VIT-ALITY VITAMIN C 1000 is available in effervescent tablet/fizzy format (pack sizes: 10s fizzies pack & 20s fizzies pack), and BIOPLUS® VIT-ALITY D3 BONE & TEETH MAINTENANCE is available in capsule format (30s capsules). Products are laboratory tested, quality controlled, and do not contain sugar or tartrazine.

The BIOPLUS® VIT-ALITY range is available at selected Dis-Chem and Clicks stores, as well as selected independent pharmacies nationwide. For more information, visit : https://bioplus.co.za/ and join the conversation on Facebook.


1. Carr, Anitra C, and Silvia Maggini. “Vitamin C and Immune Function.” Nutrients vol. 9,11 1211. 3 Nov. 2017, doi:10.3390/nu9111211.

2. Aranow C. Vitamin D and the immune system. J Investig Med. 2011;59(6):881-886. doi:10.2310/JIM.0b013e31821b8755.

3. Carr, Anitra C, and Silvia Maggini. “Vitamin C and Immune Function.” Nutrients vol. 9,11 1211. 3 Nov. 2017, doi:10.3390/nu9111211

4. Hughes DA, Norton R. Vitamin D and respiratory health. Clin Exp Immunol. 2009;158(1):20-25. doi:10.1111/j.1365-2249.2009.04001.

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  1. Interesting. I have always just stocked up on Vitamin C products (meds and foods) and never focused much on the importance of Vit D. Thanks for sharing.

  2. Heard on the radio today at least 20 minutes es of sunlight helps to boost Vitamin D. We learn everyday.. Great info

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