If you’ve decided that you want to take charge of your life and your health, allow me to suggest that you do one thing: go for a run. This advice single-handedly helped me change my life and, in the process, my health. I think it can do the same for …
Read More »
This has to be hands down the best week of my weight loss journey so far. Yes I lost some weight before this but I couldn’t feel it or see it. This week I have started being able to feel it and see it which is very exciting and has …
Read More »
As a mom, we know that your life can be tough sometimes. OK, we mean all of the time! There are so many things to juggle that it seems like there’s never enough time for you and your needs. However, it’s crucial that you get enough exercise and proper nutrition …
Read More »
Exercising does take time and effort. You will have to reach the best place to jog, you have to hit the gym for a lifting session and so on. It is such a good thing that treadmills were invented. Treadmills are stationary devices that can be used to burn out …
Read More »
What I have found is that the actual work out is great and I feel good afterwards, the hardest part is getting to actually work out. I have found hypnosis for weight loss incredible, and here are some more awesome ways to motivate yourself to work out by Miss Elena …
Read More »
Regularly performing yoga exercises is known to be highly advantageous. For starters, yoga exercises help to increase one’s flexibility while also toning the muscles. Yoga supports back health and enhances circulation. It is also a form of exercise which helps in relaxation and achieving mental clarity. Apart from these benefits …
Read More »
I have been doing this home cardio workout by Fitness Blender for about 2 months and it has helped me to lose belly fat as well as build up my fitness and my overall strength! I can feel how my arms are getting more toned and I feel great after …
Read More »
Kaboutjie SA Mommy Blogs by Lynne Huysamen