Body Stress Release has been a lifesaver for me. For the last 9 years I’ve been having sessions with Norah from Body Stress Release West Coast and I cannot rave enough about her. Read my body stress release review for more info. What Is Body Stress Release Body Stress Release …
Read More »Easing Lower Backpain During Pregnancy, Safely, With Deep Freeze
Mentholatum SA, a health and wellness company and the makers of Deep Freeze, confirm the ability of its Deep Freeze range, scientifically proven cooling pain relief, to assist in easing backpain during pregnancy. “A woman’s body goes through extraordinary changes during pregnancy,” says Joanne Nel, Deep Freeze Brand Manager. “This …
Read More »Reasons Why You Should Be Investing In Ergonomic Chairs For Children
Once your child goes to primary school, the probability is high that he will be using a desk and sitting on a chair for prolonged periods in time. You may also have to invest in a desk and chair at home to accommodate workbooks, stationary, and school texts. Whether it …
Read More »Shockwave Therapy For Lower Back Pain
Nothing can get in the way of our daily lives quite like lower back pain. Whether caused by an injury, medical condition or just general strain, lower back pain is exceptionally common and can interfere with your ability to work and enjoy life. Although treating your lower back pain might …
Read More »Tips for Relief from Hip Pain and Pelvic Pain during Pregnancy
Pregnant women undergo a lot of hormonal and physiological changes which may also affect their psychology. However, as part of the changes comes certain development such as pain in certain areas of the body. If you are pregnant and experiencing certain pain around the hips, you may be in search …
Read More »Lower Back Spasms: How You Can Treat Muscle Spasms with CBD
Do you suffer from muscle spasms? If you’ve been dealing with these kinds of issues, CBD might be able to help you get the relief you need. CBD Is A Natural Muscle Relaxant Instead of relying on medication to treat your muscle spasms, you might want to try natural healing …
Read More »How TENS Units Can Help Manage Back Pain
A tens unit is a pain relief unit that you can use to change the way that your body perceive pain. Called a Transcutaneous Electrical Nerve Stimulation unit, it has electrodes attached to sticky pads that are placed on the skin. When turned on, the TENS sends electrical impulses to …
Read More »The Symptoms of Sciatica
Sciatica is a common pain that targets the sciatic nerve – the large nerve ending ranging from the lower back region right down to the back of each leg. The sciatic nerve is actually the longest nerve in the entire human body. Sciatica typically occurs when this nerve is irritated. …
Read More »Your Guide to a Comprehensive Workout for your Lower Back
Exercise and fitness give strength to hip flexors to avoid bad postures, injuries during workouts and muscle imbalance. “It is said that work hard in silence. Let success be your noise”. – Frank Ocean. The body’s back is the foundation of the body’s strength and lower back is the foundation …
Read More »Chiropractic Care During Pregnancy: 11 Benefits You Should Know
Many people relate discomfort, difficulty, and pain to pregnancy. This belief has led pregnant women to think that they have no choice but to wish for the best. On the contrary, a chiropractor will say that something can be done to make pregnancy more comfortable. Chiropractic care maintains the spinal …
Read More »Guide To Picking Up A Comfort Pregnancy Pillow For Relieving Back Pain During Pregnancy
“There are many necessary gears for a pregnant woman to use and one of it is a pregnancy pillow which allows an expectant mother to use to support her back and stomach to ease peaceful sleep and have maximum comfort. ” Though the time of pregnancy is special for every …
Read More »5 Amazing Benefits of Massage for Lower Back Pain
Lower back pain is a nuisance. You feel sore, stiff, aching, and consequently annoyed by, well, pretty much everything. Lower back pain can be anything from an occasional ache to a chronic condition that affects your daily life. The good news is, you nowadays can find relief for your problem. …
Read More »Simple Tips For Effective Pain Management Treatments
Having constant pain in joints and bones greatly reduces your quality of life and makes life painful. Those people who suffer from chronic joint pains, neck pain, back pain, or any other forms of chronic pain discover medical treatments that help in pain reduction. The initial step in the effective …
Read More »Tips To Protect Your Whole Family From Spinal Problems
Chiropractic health care is not limited to adults alone. In fact, this is quite the same as any other health-related problem that can affect any individual in a family. This is precisely why it is necessary to seek the services of a practitioner who can help by treating the whole …
Read More »What Are the Main Types of Listhesis?
Listhesis, also called spondylolisthesis or anterolisthesis, is the displacement of a vertebra. In essence, spondylolisthesis is when one vertebra slips on top of the vertebra positioned below. Depending on how this displacement or slippage took place, there are several types of spondylolisthesis. In this article, we will present the main …
Read More »Why You Should Use A Body Pillow To Reduce The Risk Of Back Pain
Sleep is an inevitable necessity but sometimes, you may not always feel satisfied when the alarm clock goes off in the morning. Turning and tossing or letting stress get to you can result in consecutive, unhealthy sleepless nights. You may wake up stiff or sore either because your mattress is …
Read More »The Third Trimester of Pregnancy – Complete Guide To Parenting Part 5
Common thoughts and feelings The nine months of your pregnancy are quickly drawing to a close. The moment when you get to hold and see your bundle of joy for the first time is just a few weeks away now that you have moved past the second trimester and into …
Read More »10 Amazing Health Benefits of Massage Therapy
When I think about massage I immediately think of a pamper session, which no doubt it most definitely is! Let’s face it there is nothing better than getting a good massage. I remember getting a pregnancy massage when I was 6 months pregnant and honestly it was one of the …
Read More »Natural Remedies for Relieving Neck and Back Pain during Pregnancy
While pregnancy is a time of great joy and happiness, very often it is accompanied by aches, pains and unpleasant pregnancy symptoms. Although the mother to be is often very uncomfortable it is tolerated as a bitter sweet experience. It is very common for a pregnant woman to experience back …
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