Health, Fitness, Beauty & Fashion

The SAFER app has recently launched in South Africa – the safety app for women in South Africa, specially geared towards the unique safety needs of women in our country. ***UPDATE May 2023 – SAFER app is no longer available*** What is it that wakes you up at 2am?  I …

I’m a child of the 90s and 2000s. I grew up thinking my hair was frizzy, but nothing I couldn’t remedy with a flat iron. That was something I did almost every night before school and almost always refused to leave the house without silky straight hair. Then, as an …

Healthy teeth can change your life. The boost in self-confidence, overall body health, and being generally happy is a big score compared to few hard and fast rules that get you there. If you haven’t given your oral health much thought before today, you are probably going to think, ‘here …

Rookie USA is an online one stop shop for the trendiest kids clothing. The company is home to the biggest and most iconic global brands; Converse, Hurley, Jordan, Levi’s and Nike. The South African-based apparel, accessories and footwear company was created in 2011 to serve as a complete online premium …

Covid-19 continues to take its toll on many of us, and as we move between adjusted lockdown levels, we understand that fitness has probably dropped down on your priority list. However, doing some form of exercise is a simple way to boost both your mental and physical health. South Africa’s …

Religion has been around since the dawn of time, and while some choose to move through life with atheist views, others choose to reap the seemingly endless benefits that following a faith has to offer. And if you’re wondering if you should perhaps, take up a religion, you might be …

Today, we will be sharing the best knitwear styling tips for sweaters. These knitwear sweater styles can be adopted for the whole family. Knits are an excellent way to add a splash of color to your wardrobe. Not only are they comfortable, but there is no need for ironing. I …

In a drive to educate the next generation of Internet users in a fun and engaging manner, global cybersecurity company Kaspersky is set to launch a landing page full of resources in support of the book ‘Midori Kuma and a Very Special Race’. The recently published book, which is aimed at six …

Over the last 17-months, people have had to embrace a more full-on digital lifestyle, and everything that it entails. From shopping to entertainment, working and attending virtual classes, looking for love and even building online communities with friends and family, the way we live and engage with one another is …

Softlips Repair is a unisex range which promises to soothe, cool and protect lips. Available in menthol and cherry, the unique glide-on formula contains moisture rich and long-lasting protectants which assist in providing fast acting relief to those suffering from dry, chapped or windburned lips. Its hero ingredient, menthol, provides …

There’s nothing quite like a (hopefully) once-in-a-lifetime experience of a global pandemic to focus our attention on the status of our health, and the preventative benefits of a healthy lifestyle.  As rolling lockdowns have restricted our movements and options, and tightened our belts, we’ve had little choice but to adapt …

On Monday I got my first Covid vaccination done and dusted and I am so grateful and relieved. If you are unsure about getting the vaccinations or you want to get your vaccination and want to know how and where to get it done my hopes are that you will find …

Ladies, you were brought here by the cosmic force of the internet for an important reason. Are you worried about your hair’s future? Is hair loss impeding your self-confidence? If you answered yes, then stop what you might be doing right now and take a few minutes to read this. …

The Hollywood smile has become a desirable, and perhaps even expected, look for many people. It is certainly true that the majority of celebrities have perfect-looking teeth, to accompany their apparent perfect lifestyles. However, the reality is that the Hollywood smile is expensive and involves a complete makeover of your …

Arthritis pain in your shoulder can be deliberating. Your shoulder is a crucial joint, you use it many times every day and need it to function smoothly. Unfortunately, many things can cause your shoulder to work less effectively, from osteoarthritis to rheumatoid arthritis and even trauma. Whatever the cause of …

When we discuss Health Awareness Month, mental health is an important element of overall health that is often overlooked. As our modern world becomes more demanding and we continue to feel the effects of the last year’s global events, people are reporting record levels of anxiety and depression. Taking care …

You can get various types of poisoning from certain raw, unpasteurized or spoiled foods that can make you very ill. But which foods are more likely to give you food poisoning? Here are 10 foods that can give you food poisoning that you might find surprising. One can never be …

Throughout Africa, women have a significant impact on society and the economy. In Sub-Saharan Africa nearly 30% of very small, small, and medium-sized enterprises are owned by at least one woman, contributing positively to employment and economic growth in the region. The World Economic Forum estimates that by empowering women …

Let’s face it, the right pair of shoes can make or break an outfit. They are the queen as far as accessories go. In many instances, they are equally important as the outfit. Shoes are a worthy investment, especially if you do it right.  You don’t have to own a …

As you know, when it comes to styling your hair, excessive heat can cause long-term damage to your tresses. The heat generated from hair straighteners, hair dryers, and curling tongs and wands can result in your hair losing moisture, subsequently becoming drier and damaged with ongoing use. Over-using these hair …