Health, Fitness, Beauty & Fashion

The year of 2020 was not an easy one with many people facing the ongoing struggles due to COVID-19. Now more than ever it is essential to maintain good mental and physical health. Yoga is an excellent form of exercise to do just that. In our post today, we will …

Human feet are one of the most underrated parts of the body that we often take for granted. Aside from being responsible for the body’s overall support and motor skills, feet can be important indicators of some health issues happening in our body, too. That’s why as early as childhood, …

Everybody (quite literally, every body) is beautiful, but we don’t all look our best in the same styles and outfits. It’s fun to swap clothes with our gal pals—hello, the more closets, the merrier—but not every pair of jeans magically fits both you and your three best friends. We can’t all …

Dogs are often referred to as ‘man’s best friend’, however they can be extremely dangerous both due to risk of bite injuries and the fact that they are major carriers of the deadly rabies virus. This December, which is Prevention of Injuries Month, is the ideal time to teach children …

We’ve had a year like no other, and while the shadow of the pandemic still looms over the world, South Africans can breathe a sigh of some relief, that it is, at least, the summer holiday season.  A good dose of festive cheer has rarely felt so crucial.  The pandemic …

Being a parent to a picky eater can be so distressing and this is one of the most common things parents are asking about in my Kaboutjie Community on Facebook group. So I thought it is about time to research this and put together a comprehensive post on tips for …

Correct posture improves women’s health Assuming wrong postures inevitably puts a damper on one’s health, and in women this failure to keep the back straight can result in more unpleasant things than the lack of elegance. As far as health is concerned, few things have quite as measurable effect on …

For over 6 000 years, the cannabis plant has been widely used for various medicinal purposes1  and the health benefits have been fiercely debated for decades, with many claims dismissed along the way. Thankfully, science stepped in, and cannabis myths and legends are now backed by research. The benefits without …

In 2019, a study by Healthy Babies Bright Future, an alliance of NGO’s and scientists, found that 95% of conventional baby foods in the US are contaminated with toxic heavy metals including lead, arsenic, mercury and cadmium, which can impact the growth of babies brains, lower IQ, and increase the risk …

Walking rings – marketed as mobility aids for babies learning to walk – may potentially pose serious injury risks for infants, statistics compiled by Netcare emergency departments nationally suggests.  “While they may seem a harmless aid, accidents with walking rings have caused some serious injuries in babies over the years,” …

Everyone going through surgery wishes to heal quickly and bounce back to life in the shortest time possible. However, the recovery period will depend on the type of surgery you’ve had, as well as your health record. Dr. Andrew Jacono, MD, FACS, also notes that proper post-surgery care is a …

Whether you are an elite or lifestyle athlete, the best possible performance is important in your sport and training regime.  But so is optimum recovery.  Just as nutrition is key to sports performance; it also plays an essential role in how well and how quickly you recover from your exertions.  …

Imagine being a child at school, desperate to use the toilet but too embarrassed to go because there is no door, and your classmates might walk past at just the wrong moment. The floor may be covered in faeces and you’re worried about getting sick because of germs, or even …

Crime rates increase during the festive season – and while we often focus on our homes and travel plans when it comes to staying safe during the holidays, being safe encompasses a lot more than we realise. A medical emergency in many shapes and forms can happen at any time …

You probably already know that living an active life is important to staying healthy. But did you know Magnesium and Vitamin B can assist in keeping our bodies fit? Magnesium is a key mineral, playing a starring role in over 300 enzyme reactions in the human body. Its many functions …

According to research, at least four out of five parents cannot recognise the risks of diabetes in their families. This, coupled with the rapidly expanding problem of childhood obesity in South Africa, means that the country’s children are facing severe and significant health challenges. As the spotlight turns to World …

It doesn’t take long for a toy to become super popular and get adults interested. It happened with skateboards in the 60s and 70s. Everyone watched Tony Hawk on TV breaking records and doing amazing things, even though he was just a teenager.   After that, more and more adults started …

Hospital celebrates the recovery of “miracle child” Thursday, 5 November 2020, Born prematurely at 34 weeks’ gestation, and surviving two life-threatening medical conditions, two-month-old Marique Kloppers of Johannesburg has beaten daunting odds to finally be home with her overjoyed parents.  Baby Marique, who was born and cared for at Netcare …

One of the most unnerving ‘South Africanisms’ of recent years is when you’re stressed out and someone tells you to, “Just relax, okay?”. Great advice but hard to implement; particularly in a year like 2020, where the Covid-19 pandemic has taken its toll on our state of mind. Stressors that …

COVID-19, a respiratory disease, has been a particularly stressful time for parents to young children. This is because the symptoms of the virus, which includes a tight chest, coughing and shortness of breath, can easily be confused with other respiratory viruses. One such virus, and one that parents need to …