Tag Archives: mental health

Pregnancy is a beautiful journey that brings joy, hope, and excitement for many women. However, it’s essential to acknowledge that this transformative phase can also be emotionally challenging. While physical changes are evident, the impact of pregnancy on mental health is often overlooked. Expectant mothers may experience anxiety and depression, …

Becoming a mother is a life-changing experience, marked by a mix of joy, excitement, and challenges. However, for some women, this transformative period can also bring about a less welcome guest – postpartum depression (PPD). While various factors contribute to the development of PPD, one area of research that has …

Today marks an extraordinary milestone in my life – 15 years of being in recovery from addiction and alcoholism. As I look back on this journey, I am filled with a profound sense of gratitude and awe. It hasn’t always been easy, but through dedication, perseverance, and the support of …

When emotions become too challenging post-trauma, grief counselling is often beneficial in helping manage these feelings. The idea that this counselling is restricted to the passing of someone close or a loved one is a misperception. Many things can lead to grief aside from a death.  These can include the …

Hey there, fellow wanderers! In today’s fast-paced world, taking care of our mental health is more important than ever. Luckily, there’s a delightful remedy that combines adventure, relaxation, and self-discovery: road trips! In this article, we’ll embark on a journey exploring how road trips can positively impact your mental well-being. …

The mind and the body, although often regarded as separate entities, are inextricably connected. Our mental and physical health coexist in a dynamic and mutual relationship that significantly affects our overall wellbeing. Good mental health can bolster our physical health, while poor mental health can lead to physical maladies. This …

Embarking on a self-care journey is about far more than pampering yourself with occasional luxurious experiences like weekend getaways or wardrobe updates. In essence, the art of self-care is much deeper and involves internally nourishing habits that elevate your overall well-being. Self-care is an ongoing practice, often made up of …

As parents, we all want our children to grow up to be kind, caring, and grateful individuals. Yet, in a world that often emphasizes materialism and instant gratification, teaching kids gratitude can be a challenge. Fortunately, there are simple tips and strategies that parents can use to foster an attitude …

As parents, we all want to raise happy, healthy, and well-adjusted kids. One essential aspect of achieving this goal is to establish clear boundaries with our children. Boundaries are the guidelines we set for our kids to teach them how to behave and what is acceptable in our household. By …

Mental health is a complex issue that affects people of all ages, genders, and backgrounds. Unfortunately, many mental health issues are overlooked or dismissed as “not serious” by those who don’t understand the gravity of the situation. In this article, we will be discussing four mental health ailments that are …

I went on a rock climbing date with my husband recently and it was an amazing experience. My husband and I are now prioritizing a monthly date which is very exciting. Until recently we have gone on a date maybe once or twice a year, usually on our wedding anniversary …

There is no other school subject that gets as bad a rap as Mathematics.  It even has a mental health disorder associated with it – ‘Maths anxiety’.  There are a range of reasons why Maths is so polarising, some will say it’s too hard while others complain that it is …

The journey of mental and bodily recovery is not easy. Abandoning your addictive behaviors to restore sobriety and regain self-control can be a challenge. But how to treat the damage already done to your body? It can be difficult to start the recovery process, and staying on track can be …

Between their businesses, families, and personal goals, mompreneurs juggle a ton of obligations each day. And while it can be empowering to be your own boss in many areas of life, having to stay on top of so many responsibilities will likely take a toll on even the most resilient …

If you’ve been ordered by a court to undergo therapy, you might wonder what this entails. Court-mandated rehab can apply in various situations, and the specific requirements will vary depending on the case. In general, court-mandated treatment refers to any kind of therapeutic intervention that a judge orders as part …

The emotional health of teens directly influences their eating habits. This often leads to eating disorders that can often be overlooked by parents, peers, and even professionals like teachers. An eating disorder is a multi-faceted illness that can happen to individuals of all ages. However, the onset of these disorders …

Some children seem to be born with healthy self-esteem while others need a bit of encouragement. Your child’s emotional well-being directly influences their physical health. A strong sense of self can help your child to be more resilient emotionally when he encounters obstacles along the way, or when things don’t …

Recent studies conducted internationally, on over 80 0000 children, have shown that depression and anxiety amongst children and young teenagers has increased by more than 25% since the start of the Covid19 global pandemic – signalling a global health crisis in the youth. Anxiety is a normal human emotion that …