Mental Health

How Music Can Reduce Stress

Playing guitar

Music can be termed as an art. An art that is timed organized with elements like sonic qualities pitch and rhythm whose medium is sound. As a tool of art, music has the power to impact on our daily life as a whole. In our day today’s society, stress is …

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Postpartum Depression: An Overview

Postpartum depression

Postpartum depression affects approximately 10 percent of new mothers, according to the Mayo Clinic. Postpartum depression should not be confused with the “baby blues”, a period of anxiety and depression that affects many women in the days after childbirth. While the baby blues resolve on their own, postpartum depression symptoms …

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Why Coloring Pages Are Great For Stress Relief

Coloring Pages for Stress Relief

If you continually find yourself stressed out, consider giving coloring pages a try. Many of us associate coloring with children, but it can actually be very helpful for adults too. There are tons of benefits associated with coloring, from relaxation to creativity. In fact, many psychologists actually recommend it to …

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Traditional Chinese Medicine (TCM) Provides 7 Tips for Boosting Fertility

Tips for boosting infertility

If you want to maximize the chances of your being fertile through the all-natural way, traditional Chinese medicine can help you a lot. In a seminar held in Brooklyn, New Yark, Alexander Goldberg,who is an acupuncturist and natural fertility specialist, emphasized the role of traditional Chinese medicines (TCM) in reversing …

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The Martyr Mom

The Martyr Mom

During the last two weeks I have read numerous articles on mums who have testified on how they have worked out mental and other methods of taking care of themselves, before working their bodies into oblivion, taking care of their children, husbands and households. It got me thinking about, well …

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Not the same woman

Motherhood Womanhood

It is an undisputed fact that we are can only be born and die once, but being a woman seems to have multiple layers of newness and beginnings. We are constantly evolving as women. Our approach, interpretation and understanding of the world is totally different from that of men. We are …

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