Mental Health

What Is Aftercare Treatment In Addiction Recovery?

Recovery Addiction Treatment

Addiction aftercare is an essential part of addiction recovery, which is offered in sober living homes in different parts of the USA, such as San Diego sober living, but what is it? What are the different types of aftercare treatment centers available? And how do you know which type of …

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What Is Court Mandated Rehab, And When Does It Apply?

Court mandate

If you’ve been ordered by a court to undergo therapy, you might wonder what this entails. Court-mandated rehab can apply in various situations, and the specific requirements will vary depending on the case. In general, court-mandated treatment refers to any kind of therapeutic intervention that a judge orders as part …

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10 Signs Of Eating Disorders In Teens

Teen eating disorder

Eating disorders are complex mental health disorders. If an eating disorder is left untreated it can lead to serious complications, that could end up in fatality. Complications can include heart attacks, tachycardia and heart arrhythmia. Anorexia nervosa has the highest fatality rate of any mental health disorder. The most common …

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Developing Authentic Resilience – Why The Time Is Now

The Resilience Factory

Let’s face it, even before COVID disrupted the world in 2020, South Africans were in need of a good dose of resilience to see us through the everyday stresses and strains of a teetering economy, crumbling infrastructure, persistent poverty, high crime and corruption.  We, as South Africans tend to think …

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6 Tips For Managing Teen Mental Health In 2022

Teen Mental Health

The teen years can be rocky at best, however with the current state of the world with covid and the increase in online activities it can be harder than ever to manage teen mental health. There are many factors that influence teen mental health and it is important to note …

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Food & Mood – How Nutrition Affects Mental Health

Nutrition and your mood

As the global pandemic has unfolded, our worries have not just been about the threat to our physical health.  Worldwide, rates of stress, anxiety and depression have soared in response to the dramatic changes to just about every aspect of our lives.  With no end in sight for COVID-19, our …

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5 Ways Cleaning Can Improve Your Mental Health

Mental Health Cleaning

When we discuss Health Awareness Month, mental health is an important element of overall health that is often overlooked. As our modern world becomes more demanding and we continue to feel the effects of the last year’s global events, people are reporting record levels of anxiety and depression. Taking care …

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Here’s How Drug Rehabilitation Centers Work

Addiction Treatment Group Therapy

In the society that we live in, a lot of stigmas are attached to rehabs. Some people frown when they hear someone went to or came back from a rehabilitation center. There is a lot of judgment that gets passed. However, it is nothing but our misfortune to be living …

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Building Mental Resilience with Charissa Bloomberg

Charissa Bloomberg Celebrity Psychologist

What a pleasure having Charissa Bloomberg, radio and tv celebrity psychologist, join me live on my page to discuss building mental resilience. I am so passionate about mental health and at this time a year the covid-19 pandemic this is such a relevant discussion. About Charissa Bloomberg Charissa is known …

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4 Benefits Of Journaling for Mental Health

Writing In Journal

I’ve got a big arsenal of tools to help me keep my mental health on track and one of these important tools is journaling. I’ve found that journaling helps me in so many ways. If you are looking for a way to overcome that feeling of overwhelm, to process your …

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Helping Teachers Manage COVID Burn-Out and Stress

Teaching Amid Covid

Teachers are at the frontlines of their communities’ responses to the COVID-19 crisis.  As we move into the second pandemic year, there are millions of parents facing financial struggles, thousands of families impacted by the grief of losing loved ones and the constant stress arising from the fears, anxieties and …

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Can CBD Help Treat Symptoms Of Anxiety?

Anxiety Stress

Did you know that anxiety affects more than 300 million people worldwide1, with as many as one in six South Africans suffering from this mental health disorder2? Anxiety is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. It …

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How Do You Build An Attitude Of Gratitude?

Attitude Of Gratitude

There are 3 fundamental principles that must be applied to build an attitude of gratitude. Acknowledgement – we sometimes meander through life oblivious to the things we have and the enormous value that it brings to our life. Gratitude is a practice of being mindfully aware of what we have, …

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