Mental Health

Motherhood is a high-stakes, constant job and stress is inevitable when juggling so many different roles at once. Alternative stress relief sources busy moms should consider to help manage these burdens will go a long way toward easing the tension. Whether you prefer quiet time alone or exercising to relieve …

Colorado Springs, a picturesque city located on the foot of the Rocky Mountains, is home to exciting outdoor activities. With endless blue skies and gorgeous green nature around, it provides locals with a welcoming home and a stimulating environment. The local government is keen on preserving the beauty of their …

Being a mom can be quite exciting. After all, you’re bringing new life into the world.  However, this can also be a stressful time, with a whole bunch of emotions, the potential for strained relationships, and it can take a toll on you. But, here are some tips to stay …

A marriage vow is a promise to love a partner “in sickness and in health.” It’s an important promise, because the poor health of either partner in a marriage can be a huge burden. And it’s not just physical health. In fact, it is the mental health of each partner …

Stress is a normal reaction that humans experience in response to difficult situations. Feeling a little stressed out before an important presentation or exam is nothing to be alarmed about. We all feel that way! Even babies and small children can get stressed out if they get scared or worried. …

Depression is hands down one of the most damaging mental diseases on the planet – and even worse, it is also one of the most common. With this in mind, the onset of depression after giving birth (post-natal depression) is increasingly common. Which is why I have gone ahead and …

Beauty is more than skin deep, and this is a fact. It is impossible to go through life without having known or seen someone who may possess all the physical attributes of beauty, yet their personality may be toxic, or they could be haunted by neuroses or psychological dysfunction. When …

If you recently suffered through a traumatic event, it can be comforting to know that you’re not alone. According to the Post-traumatic Stress Disorder (PTSD) Alliance, as many as seven in 10 adults in the United States have experienced some sort of traumatic event at some point in their lives. …

Some facets of life can be stressful, such as a struggling relationship, a demanding job, and family disagreements. Stress also elicits different responses from people. For instance, some may find easy ways to cope with losing a loved one, whereas others may deny it. When the stress you get from …

If you don’t work out your brain, it deteriorates – simple as that. Everybody in the world knows the benefits of regularly exercising and leading a fit lifestyle. Improved metabolism. Healthier heart. Smoldering body. Increased happiness. The list goes on. However, there’s more to fitness than physical improvement – did …

A common occurrence among alcoholics and friends of alcoholics is denial. We oftentimes deny that there is ever a problem with alcohol because it is such an uncomfortable subject to approach. Other times it can be difficult to tell whether someone truly has a problem with alcohol. However, if you …

Let’s face it – everyone gets stuck in a rut at some stage in their life and it can be a bit of a struggle to get out of it. There may have been a traumatic incident or challenging period of time that pushed you into a rut or it …

Addiction is an often misunderstood disease that can be traced back to the brain, as reported by the Nexus Recovery Treatment Center. For this reason, those suffering from addiction should be assisted towards recovery, not shunned and punished. All mothers with drug-addicted children agree with that. However, no matter how …

Therapy can seem like a mysterious process that is hard to understand. A lot of people even think therapy can make things worse rather than better. But therapy is designed to provide a safe space to discuss difficult feelings. It’s not just about harvesting trauma for the sake of saying …

Many people are under the impression that mental health therapy is only for people that have mental health problems such as personality disorders or for people that have gone through some trauma, however that is not really accurate. It goes without saying that we need to look after our bodies. …

Technology has made some amazing things possible in recent years making things so much more convenient and easier than it would have been just a few short years ago. If you are in need of counseling you no longer have to sit face to face with a counselor in a …

As a new mom, you will likely find yourself making several adjustments to your everyday life to accommodate the needs of your newborn. In the first few weeks after you give birth, you may feel exhausted from all the sleepless nights, and the hours you spend tending to your baby’s …

Music has the ability to stir powerful emotions. Almost everyone has had the experience of hearing a piece of music and feeling powerfully moved. It’s a technique often used by advertisers, who play on themes of romance, nostalgia, and many others to increase the appeal of their products. It’s a …

When it comes to various addictions (drugs, alcohol, tobacco), one usually pictures a male who abuses substances or alcohol. Even if this stereotype is statistically based, it is necessary to look at addictions from a female’s perspective separately. The problem of addiction concerns all genders. However, until recently, research focused …

How can you use sewing for boosting mental health? All you have to do is sew! It’s that simple and effective. The rest you can leave up to your creativity! Most of you don’t know this but sewing can help you stay positive. Practicing sewing consistently doesn’t only make you …