Mental Health

The Benefits Of Prayer For Mental Health

Prayer For Mental Health

Now before I get into the benefits of prayer for mental health it’s important that I make clear that I am in no way religious, so when I am talking about prayer I am not necessarily referring to the religious practice of praying to God. If I need to put …

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The Kids Are Not OK

Child Doing School Activities At Home

Many parents may be feeling mixed emotions given the recent news that start of the school term has been delayed until 15 February due to the increased rate of COVID-19 infections and the onset of the second wave. Parents juggling full-time work may be experiencing a sense of frustration or …

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6 Lessons Learned From 2020

The Year 2020

I think we can all agree that 2020 was a complete surprise and not the nice kind of surprise. This global pandemic has brought so many people to their knees and so many people have lost loved ones, livelihoods, homes and more. There are many  years have been years that …

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3 Ways To Help A Bereaved Friend

Bereaved friend

It’s hard watching someone you care about experience loss. It’s even harder not knowing what to say or do to help ease their pain. But you don’t have to feel helpless. Here are three ways you can comfort a friend going through grief and loss. Acknowledge Your Friend and Their …

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7 Natural Ways to Overcome Everyday Life Stress

Stress is a normal reaction that humans experience in response to difficult situations. Feeling a little stressed out before an important presentation or exam is nothing to be alarmed about. We all feel that way! Even babies and small children can get stressed out if they get scared or worried. …

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Stay Beautiful Forever with a Healthy Mind

Healthy Mind

Beauty is more than skin deep, and this is a fact. It is impossible to go through life without having known or seen someone who may possess all the physical attributes of beauty, yet their personality may be toxic, or they could be haunted by neuroses or psychological dysfunction. When …

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