(Not) A piece of cake! “Brown. Gooey. Thick. It lay on the table in front of me. I could smell it from where I sat. The scent made my stomach queasy, bubbling with anxiety. My friends surrounded me, smiling and laughing. They weren’t concerned about it. I dared not join …
Read More »The Benefits Of Prayer For Mental Health
Now before I get into the benefits of prayer for mental health it’s important that I make clear that I am in no way religious, so when I am talking about prayer I am not necessarily referring to the religious practice of praying to God. If I need to put …
Read More »Getting A Fresh Start In Recovery From Addiction and Mental Health with Isla Stone
Getting a fresh start from any setback can be daunting and the same is true of recovery from addiction and bouncing back from mental health challenges. The start to the 2021 year has been especially challenging for many people that are struggling to cope with life, recovery and mental health. …
Read More »The Kids Are Not OK
Many parents may be feeling mixed emotions given the recent news that start of the school term has been delayed until 15 February due to the increased rate of COVID-19 infections and the onset of the second wave. Parents juggling full-time work may be experiencing a sense of frustration or …
Read More »6 Lessons Learned From 2020
I think we can all agree that 2020 was a complete surprise and not the nice kind of surprise. This global pandemic has brought so many people to their knees and so many people have lost loved ones, livelihoods, homes and more. There are many years have been years that …
Read More »Former Addict Recounts Journey to Find Strength, Spirituality and Self-Love in New Memoir
In her debut memoir, “The Art of Determination,” Isla Stone discloses personal, profound journal entries that chronicle her experiences with rehabilitation, empowerment and remarkable spiritual growth. In her youth, Stone was sexually assaulted by a family member and endured abuse from her stepfather, which created a shaken and battered tone …
Read More »Women’s month sees depression and anxiety escalate for women, during lockdown
Far from a time of empowerment and celebration, Women’s Month has seen depression and anxiety skyrocket among women as the boundaries of an already tenuous work-life balance have become increasingly blurred under lockdown. According to a recent Ipsos poll, 40% of South African women say they are feeling anxious as …
Read More »12 Sober Living Tips – Celebrating 12 Years Of Sobriety
What an amazing experience going live on Facebook and Youtube with Jen Clements, from Thrivalist Sobriety, and Freddie van Rensburg, counsellor, to discuss sober living tips in celebration of my 12 years of sobriety. One thing that I have learned about recovery over the last 12 years is that there …
Read More »How You Can Improve Your Mental Well-being Through Exercise According To Benjy Grinberg
The term mental well-being has a multi-functional definition since it involves various factors like: A sense of feeling positive about ourselves, and being capable of functioning well in relationships or individually. Being able to deal with life’s ups and down and coping when challenges arise. Feeling that you have a …
Read More »Emotionally Abusive Relationships – Signs, Effects and Coping Tips
When we talk about abuse very often the first thing one thinks of is physical abuse or sexual abuse, but while those may be the first things that come to mind there are many different types of abuse and they can be just as damaging if not more. When I …
Read More »Psychological Support For The Victim Of An Accident
In the case of an accident, often serious, the victim is usually taken as quickly as possible to the nearest hospital or health service. In fact, it is very rare that the injured person is able to choose the place of hospitalization themselves. Except for the victim who is still …
Read More »Mental Health During COVID-19: Top 9 Tips For Coping
There has been so much focus on the physical side of COVID-19 and how to keep yourself safe and healthy, but I have not seen much in the way of mental health during COVID-19 which I find strange and concerning. As someone that has had plenty of mental health challenges …
Read More »3 Ways To Help A Bereaved Friend
It’s hard watching someone you care about experience loss. It’s even harder not knowing what to say or do to help ease their pain. But you don’t have to feel helpless. Here are three ways you can comfort a friend going through grief and loss. Acknowledge Your Friend and Their …
Read More »Alternative Stress Relief Sources Busy Moms Should Consider
Motherhood is a high-stakes, constant job and stress is inevitable when juggling so many different roles at once. Alternative stress relief sources busy moms should consider to help manage these burdens will go a long way toward easing the tension. Whether you prefer quiet time alone or exercising to relieve …
Read More »Nourish Your Teen’s Mental Health: Benefits of Psychotherapy for Adolescents
Colorado Springs, a picturesque city located on the foot of the Rocky Mountains, is home to exciting outdoor activities. With endless blue skies and gorgeous green nature around, it provides locals with a welcoming home and a stimulating environment. The local government is keen on preserving the beauty of their …
Read More »Tips To Keep your Sanity As An Expecting Mom
Being a mom can be quite exciting. After all, you’re bringing new life into the world. However, this can also be a stressful time, with a whole bunch of emotions, the potential for strained relationships, and it can take a toll on you. But, here are some tips to stay …
Read More »Your Marriage and Your Mental Health
A marriage vow is a promise to love a partner “in sickness and in health.” It’s an important promise, because the poor health of either partner in a marriage can be a huge burden. And it’s not just physical health. In fact, it is the mental health of each partner …
Read More »7 Natural Ways to Overcome Everyday Life Stress
Stress is a normal reaction that humans experience in response to difficult situations. Feeling a little stressed out before an important presentation or exam is nothing to be alarmed about. We all feel that way! Even babies and small children can get stressed out if they get scared or worried. …
Read More »5 Organic Ways To Deal With Depression After Birth
Depression is hands down one of the most damaging mental diseases on the planet – and even worse, it is also one of the most common. With this in mind, the onset of depression after giving birth (post-natal depression) is increasingly common. Which is why I have gone ahead and …
Read More »Stay Beautiful Forever with a Healthy Mind
Beauty is more than skin deep, and this is a fact. It is impossible to go through life without having known or seen someone who may possess all the physical attributes of beauty, yet their personality may be toxic, or they could be haunted by neuroses or psychological dysfunction. When …
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