Mental Health

(Not) A piece of cake! “Brown. Gooey. Thick. It lay on the table in front of me. I could smell it from where I sat. The scent made my stomach queasy, bubbling with anxiety. My friends surrounded me, smiling and laughing. They weren’t concerned about it. I dared not join …

Now before I get into the benefits of prayer for mental health it’s important that I make clear that I am in no way religious, so when I am talking about prayer I am not necessarily referring to the religious practice of praying to God. If I need to put …

Many parents may be feeling mixed emotions given the recent news that start of the school term has been delayed until 15 February due to the increased rate of COVID-19 infections and the onset of the second wave. Parents juggling full-time work may be experiencing a sense of frustration or …

I think we can all agree that 2020 was a complete surprise and not the nice kind of surprise. This global pandemic has brought so many people to their knees and so many people have lost loved ones, livelihoods, homes and more. There are many  years have been years that …

In her debut memoir, “The Art of Determination,” Isla Stone discloses personal, profound journal entries that chronicle her experiences with rehabilitation, empowerment and remarkable spiritual growth. In her youth, Stone was sexually assaulted by a family member and endured abuse from her stepfather, which created a shaken and battered tone …

Far from a time of empowerment and celebration, Women’s Month has seen depression and anxiety skyrocket among women as the boundaries of an already tenuous work-life balance have become increasingly blurred under lockdown. According to a recent Ipsos poll, 40% of South African women say they are feeling anxious as …

The term mental well-being has a multi-functional definition since it involves various factors like: A sense of feeling positive about ourselves, and being capable of functioning well in relationships or individually. Being able to deal with life’s ups and down and coping when challenges arise. Feeling that you have a …

In the case of an accident, often serious, the victim is usually taken as quickly as possible to the nearest hospital or health service. In fact, it is very rare that the injured person is able to choose the place of hospitalization themselves. Except for the victim who is still …

It’s hard watching someone you care about experience loss. It’s even harder not knowing what to say or do to help ease their pain. But you don’t have to feel helpless. Here are three ways you can comfort a friend going through grief and loss. Acknowledge Your Friend and Their …

Motherhood is a high-stakes, constant job and stress is inevitable when juggling so many different roles at once. Alternative stress relief sources busy moms should consider to help manage these burdens will go a long way toward easing the tension. Whether you prefer quiet time alone or exercising to relieve …

Colorado Springs, a picturesque city located on the foot of the Rocky Mountains, is home to exciting outdoor activities. With endless blue skies and gorgeous green nature around, it provides locals with a welcoming home and a stimulating environment. The local government is keen on preserving the beauty of their …

Being a mom can be quite exciting. After all, you’re bringing new life into the world.  However, this can also be a stressful time, with a whole bunch of emotions, the potential for strained relationships, and it can take a toll on you. But, here are some tips to stay …

A marriage vow is a promise to love a partner “in sickness and in health.” It’s an important promise, because the poor health of either partner in a marriage can be a huge burden. And it’s not just physical health. In fact, it is the mental health of each partner …

Stress is a normal reaction that humans experience in response to difficult situations. Feeling a little stressed out before an important presentation or exam is nothing to be alarmed about. We all feel that way! Even babies and small children can get stressed out if they get scared or worried. …

Depression is hands down one of the most damaging mental diseases on the planet – and even worse, it is also one of the most common. With this in mind, the onset of depression after giving birth (post-natal depression) is increasingly common. Which is why I have gone ahead and …

Beauty is more than skin deep, and this is a fact. It is impossible to go through life without having known or seen someone who may possess all the physical attributes of beauty, yet their personality may be toxic, or they could be haunted by neuroses or psychological dysfunction. When …