Tag Archives: weight loss

Have you always resisted the urge of joining the kids jumping on a trampoline because you think it’s age-inappropriate? Well, it’s time to rethink that! Jumping on a trampoline is not just child’s play – it can actually help you lose belly fat while offering some amazing health benefits as …

The Low carb high fat Ketogenic diet is a healthy way to lose weight. This fact is backed up by extensive amounts of research done by nutrition experts; There are even studies that link the keto diet to improvements in diseases like cancer, Alzheimer’s and diabetes. What Is the Ketogenic …

In modern times obesity is categorized as an epidemic. With a lack of exercise and poor diets without adequate nutritional value and relying on prescription medication things are not looking up. More and more people depend on quick-fix diets or worse, weight loss supplements to provide them with miracle weight-loss …

Every year, the dreaded bikini season rolls around, and we are all left wishing we had started working out sooner. It can be tough getting into a regime, with conflicting advice, cold, wet weather, and a head-spinning array of options and plans. Everyone is different, and the routine your sister …

A healthy body and a healthy mind are the key ingredients of a healthy life. For a fit body diet and exercise walk hand in hand. Neither diet nor exercise can work alone on your body. Diet in no way means starving your body. Dieting refers to intake of the …

Losing weight can be a royal pain for some people. It’s not an easy thing to do and it takes a lot of time. The rule is simple: eat less, exercise more. However, this does not work in the long run. Some people choose to ignore their hunger, and exercise …

A healthy lifestyle and the recipe for weight-loss is always a well-balanced diet and exercise. Eating healthier is easy to accomplish if you have the right mindset and you are determined to stick to a healthy diet. The same can’t always be said about exercise. A huge portion of the …

The Keto diet is very effective for losing weight fast and following a healthy lifestyle. But it can be challenging to start a new diet if you’re not sure how it works or what you need to include on your grocery list. First you must know what the Macros for …

Starting on a new weight loss exercise program? Well, good for you – a journey well begun and it is going to transform you for good. You don’t have to burn a large hole in your pocket (paying gym subscriptions) to stay fit, you can start your fitness journey right …

The ketogenic diet is typically a very effective diet that one can use to promote quick fat loss along with other benefits. It’s an incredibly popular weight loss approach, one of the most effective ones in this age and day. The main principle behind ketogenic diets is to consume reduced …

Can you use essential oils for weight loss? For centuries people have been using essential oils for medicinal purposes. They are often used as natural remedies because they are pressed and distilled directly from plants and left into their rawest and purest form. From treating high blood pressure, reducing anxiety …

After the safe arrival of your newborn baby, the last thing you’ll feel like doing is working out! However, catch a glimpse of famous celebrities on various social media platforms who’ve also just given birth, and you’d be forgiven for thinking that all new mothers are back in their lycra …

Getting fit and healthy, plus losing weight is the goal of so many people. It is a common misconception that the only way to do this is to cut down on the things that we eat and exercise like crazy. Yes your diet and how active you are will play …

Keto diet is known for its long list of amazing health benefits and how it has transformed the lives of many. It focuses on using fat as the primary energy source for the body and decreases the glucose formation. The fat molecules are processed into ketones, which provide the required …

If you follow the fitness world, you have probably heard one of the latest buzz terms that’s being talked about a lot lately – the keto diet. You can see it on the cover of virtually every health magazine and you hear it whenever you’re at the gym. But what …

Are you a coffee fanatic who aspires to drop a couple of pounds for 2018? Then get ready for some of the healthiest insights that can help your dreams come to light. However, we’d like to make certain of a couple of things before we get started. Coffee isn’t some …

This year I have found some great success with weight loss and it’s about time too that I turned a corner and started losing weight instead of packing it on. After quitting smoking more than 2 years ago I have been overweight and I struggled to get any of it …

Having a baby is the best experience in the world, but of course, after nine months of providing nourishment to another life within you, your body becomes weak. You need to take very good care of yourself during pregnancy but keeping your own health in check after the delivery is …

The practice of cleansing has entered a period of resurgence in recent years. The methods, ingredients, and formulas might reflect some modernity, but in reality, cleansing is nothing new. I remember a time when my mother was hooked on a cleansing diet; one which required a preparation of boiled leaves …