Tag Archives: health

Embarking on the journey of menopause is a transformative experience, unique to each individual. For me, this phase brought along the challenging symptom of heavy bleeding, which began in 2017 and persisted for years, impacting my daily life and overall well-being. In this personal account, I want to share my …

Pregnancy is a remarkable chapter in a woman’s life, marked by anticipation, wonder, and a deep connection to the miracle of life. As you embark on this extraordinary journey, it’s crucial to prioritise your well-being and that of your growing baby. While each pregnancy is unique, there are fundamental points …

The mind and the body, although often regarded as separate entities, are inextricably connected. Our mental and physical health coexist in a dynamic and mutual relationship that significantly affects our overall wellbeing. Good mental health can bolster our physical health, while poor mental health can lead to physical maladies. This …

Embarking on a self-care journey is about far more than pampering yourself with occasional luxurious experiences like weekend getaways or wardrobe updates. In essence, the art of self-care is much deeper and involves internally nourishing habits that elevate your overall well-being. Self-care is an ongoing practice, often made up of …

The concept of ageing gracefully isn’t about attempting to appear as a 20-something when you’re not. It’s more about living your best life and ensuring that you have the physical and mental health to enjoy it. Just like a good bottle of wine, with the appropriate care, you can age …

Many of us know the distressing pang of acute pain. Be it a sprained ankle or a painful back, our body’s natural response is to tense up and limit movement to protect itself. While beneficial for a short time, this reaction can be harmful if it persists. The fear and …

If you’re looking to improve your overall health and wellbeing, adding high fibre foods to your diet is a great place to start. These foods can help with weight management, improve digestion, and even reduce the risk of certain diseases. In this ultimate guide, we’ll explore the benefits of high …

Staying active and fit during summer is super easy, but when winter arrives motivation can dwindle quickly and make it hard to keep up your momentum. Follow these winter exercise tips to ensure you stay on top of your game and keep fit all year round. Exercising during summer is …

A revolutionary new device called the AfriSpacer™, which makes inhalation of medication from an asthma pump easier and far more effective, has been launched in South Africa by the Allergy Foundation of South Africa (AFSA). The origins of the AfriSpacer™ device began several years ago when Professor Heather Zar, a paediatric pulmonologist and head …

There are many selenium health benefits you should be aware of. Even though you might not have heard about selenium before, this amazing nutrient is essential to your health. What Is Selenium Selenium is a vital mineral that is primarily obtained through your eating plan. You only need it in …

Childhood illnesses, particularly in the Winter months as children are more susceptible to runny noses, colds and flu, can strike at the most unexpected and inconvenient moments, causing pain and discomfort for children. However, with Panado® Paediatric Syrup, Peppermint 5 ml Sachets on hand, parents can now enjoy peace of …

There are a number of good reasons why your child needs to consume protein-rich foods every day. A breastfeeding baby will need extra iron and zinc in her/his diet at approximately six months if she/he is breastfeeding. Baby formula is fortified, so if your baby is formula-fed, this is less …

Mentholatum SA, a health and wellness company, has announced the launch of Baby’s Own in a larger 200ml pack to the South African market. Baby’s Own, the popular alcohol-free Cough Syrup made for children as well as adults, is now available in a larger pack size, offering increased value for parents and caregivers …

You’ve probably already heard that probiotics are live bacteria and yeasts that live in our gut and support our overall health. You may even already know they can be found in foods like yoghurt and other fermented foods and can also be taken as supplements.1a However, you may still be …

Ensuring that your health is in perfect order should always be a top priority, regardless of your age. For women in particular, there are certain types of doctors who you should visit regularly for specific needs. One such doctor is an OB-GYN, who has a more specialised form of training …

There’s nothing quite like pregnancy to focus your attention on your health and well-being.  Most moms-to-be naturally have questions and concerns about their nutrition so that they meet the needs of their growing baby.  Of course, you also want to maintain a strong and healthy body that is well-prepared for …

Getting back into the school routine doesn’t have to be painful.  With some basic planning and organising habits, you can beat the weekday morning blues and get the kids off to school with a smile and a wave.  If you do just one thing this year to make the kid’s …

Diarrhoea is still one of the leading causes of death, ill health and disability among children younger than five, accounting for 19% of deaths of under-fives in South Africa and for 46% on the African continent.1 Globally, diarrhoea is the second leading infectious cause of death, accounting for 9.2% of deaths …

“How do I raise healthy kids in 2022?” This question bothers millions of parents in the country as American children don’t seem as healthy as we imagine. Surveys indicate that half of the children in the country don’t have a healthy diet plan, even though they drink fewer soda cans …

The nine months of pregnancy can seem like the perfect time to relax. After all, you have extra weight to carry. Sitting around and avoiding any physical activity can reduce backaches, right? Surprisingly, No. In fact, according to recent studies, working out during pregnancy releases endorphins in your body that …