Health, Fitness, Beauty & Fashion

If you regularly get intense menstrual pain you are probably needing natural menstrual pain remedies rather than taking pain medication every month. Menstrual pain (dysmenorrhea) is believed to be the result of compounds in your body referred to as prostaglandins. Before your period starts every month, your prostaglandin levels increase …

You’ve probably already heard that probiotics are live bacteria and yeasts that live in our gut and support our overall health. You may even already know they can be found in foods like yoghurt and other fermented foods and can also be taken as supplements.1a However, you may still be …

Ensuring that your health is in perfect order should always be a top priority, regardless of your age. For women in particular, there are certain types of doctors who you should visit regularly for specific needs. One such doctor is an OB-GYN, who has a more specialised form of training …

In an exciting move, Reuterina has unveiled a modernised packaging design that will be used across all of Reuterina®‘s full range of products for all ages: Reuterina® drops1, Reuterina® Vit D2, Reuterina® junior, Reuterina® daily4, Reuterina®acute5, and Reuterina® femme6. The packaging refresh features a new endorsement, the introduction of fun …

Mental health is a complex issue that affects people of all ages, genders, and backgrounds. Unfortunately, many mental health issues are overlooked or dismissed as “not serious” by those who don’t understand the gravity of the situation. In this article, we will be discussing four mental health ailments that are …

When it comes to skin care tea tree oil is an absolute must have in your home. Tea tree oil for skin is not only for beauty reasons, but has many fantastic medicinal uses too. Every mom should have some tea tree essential oil in her first aid kit as …

If you are a stay-at-home mum or a parent and you are working out many times a week in an effort to become healthy and lose weight, but you have discovered that it really isn’t “cutting the mustard,” it may be because you don’t have a regular programme that gives …

Diarrhoea is still one of the leading causes of death, ill health and disability among children younger than five, accounting for 19% of deaths of under-fives in South Africa and for 46% on the African continent.1 Globally, diarrhoea is the second leading infectious cause of death, accounting for 9.2% of deaths …

Staying fit and in shape can get tricky when you are a parent. A healthy life equals a longer life, and that is why it’s so important to adopt healthy habits that can benefit you long-term. Let’s face it – it’s not always easy for parents to go to the …

While butt-enhancing exercises can help give you that toned, sculpted, and well-rounded booty you desire, the process usually takes a lot of time, effort, and commitment before you see substantial results. You may need to modify your eating habits and lifestyle as well to achieve that curvy backside. But if …

Maternity is a time of joy, love, and excitement for most women. It’s also a special period in your life when you must be prepared with the right clothes to make you look good and feel comfortable during this unique stage. You want to look stylish and elegant while showing …

The journey of mental and bodily recovery is not easy. Abandoning your addictive behaviors to restore sobriety and regain self-control can be a challenge. But how to treat the damage already done to your body? It can be difficult to start the recovery process, and staying on track can be …

Being in a car accident can be an extremely difficult experience. Aside from the physical injuries you may suffer, there is the emotional trauma of the accident itself. In the days and weeks following the accident, you may find it difficult to concentrate, you may have trouble sleeping, and you …

If you suffer from bruxism/grinding your teeth while asleep, then custom teeth night guards are a great way to protect your teeth from damage. The night guard is a thin plastic material that correctly fits in your teeth and prevents them from grinding against each other, causing damage during bruxism. …

It can be hard to consider that your elderly parents or grandparents might need the help of an assisted living center. This is not a decision that should be made lightly, but thankfully the situation is not as dire as people assume it is. Most people find their loved ones …

There are some key considerations when it comes to skincare for women over 40. Once you’ve turned 40, your face enters the tipping point as far as aging is concerned. You will suddenly notice that your skin ages relatively quickly from this stage on because of the onset of certain …

Between their businesses, families, and personal goals, mompreneurs juggle a ton of obligations each day. And while it can be empowering to be your own boss in many areas of life, having to stay on top of so many responsibilities will likely take a toll on even the most resilient …

A desire to have shiny white teeth is not a new thing. Charles Pincus created the first dental veneers in 1928, although there were also incidents where actors simply glued white pieces to their teeth. Today, the techniques have improved and anyone wishing to be an actor, singer, or even …

Addiction aftercare is an essential part of addiction recovery, which is offered in sober living homes in different parts of the USA, such as San Diego sober living, but what is it? What are the different types of aftercare treatment centers available? And how do you know which type of …

If you’ve been ordered by a court to undergo therapy, you might wonder what this entails. Court-mandated rehab can apply in various situations, and the specific requirements will vary depending on the case. In general, court-mandated treatment refers to any kind of therapeutic intervention that a judge orders as part …