Health, Fitness, Beauty & Fashion

Rewind to 2017 when, after 18 years in workplace design (nine of them running my own design practice) and between my wife and I 44 years total in corporate, the time had come to take on a new challenge. It’s not as if we (my wife and I) deliberately went …

The statistics collected by the World cancer research fund demonstrates that breast cancer remains to be the most common form of oncology in women and the second most common cancer overall. Due to high risk factor alertness and extensive prevention measures, Germany is on the 20th line in the world’s …

Do you ever feel that, no matter how much free time you have, there’s never enough of it to spend on yourself? For plenty of people, self-care often seems to come second to all of their other daily obligations. However, the importance of self-care can’t be understated. Not only is …

In these modern times more brides are considering a maternity wedding dress which will compliment their pregnant figure while getting married. As a result, more designers are including maternity wedding dresses in their design lines. Just because you are expecting doesn’t mean that you can’t look just as beautiful as …

Whether you live in the United States or anywhere else in the world, it’s important to remain healthy if you intend to live your best, most productive life. So if you haven’t been taking your health very seriously for a while, it’s time to finally step up and do something …

Senior citizens deserve to look and feel their best. But it isn’t always easy living in such a hectic and busy world. We get distracted from time to time and fail to care for ourselves as best we can. As a woman, it’s up to you to learn about the …

As the summer holidays draws to a close in many parts of the world, most parents are now making preparations for another school year for their kids. Along with your hectic schedule as a parent, you will be having school meetings to attend, shopping to do, and most importantly a …

A swimming pool is a great house addition and can provide you and your kids with a lot of fun. It is a wonderful environment where you and your family can spend quality time together by playing in the water or sunbathing. Not only that owning a swimming pool provides …

Nothing can get in the way of our daily lives quite like lower back pain. Whether caused by an injury, medical condition or just general strain, lower back pain is exceptionally common and can interfere with your ability to work and enjoy life. Although treating your lower back pain might …

As parents, you are always looking for ways on how to take care of your children’s welfare and that includes ensuring they only eat and drink healthy food. You may be wondering if you should let your kids drink matcha tea and what benefits it holds for them. Matcha, the …

The ketogenic diet has gained a lot of popularity lately. Are you wondering why the surge in popularity when the diet has been there for over a century?  Well, this is because the diet plan has proved to be very effective in weight loss. The diet involves the intake of …

According to studies, around 2% of the world’s population suffers from chronic migraines. Also, migraines affect about three times more women than men. Research suggests that attacks may be down to multiple factors, so read on to learn what these are. For every 1 million people, around 3,000 will experience …

We all have a tendency to think of our home as automatically safe. But while this is true for us, as adults, it’s not true automatically for children. Kids love to get their hands onto things that they shouldn’t be using or can otherwise make decisions that could compromise the …

Type 1 diabetes is the most common type of diabetes in children and yet most parents don’t know the symptoms of this disease. Failing to know what the warning signs are can lead to a delay in diagnosing the issue, which can make the matter more complicated. That’s why it …

No one said that parenting would be easy, but it doesn’t have to be a struggle. Although it’s normal to worry about your kids when they’re heading off to school, you can lower those anxiety levels by preparing for the transition. You also need to accept that your child is …

Lacking sleep at 2:00 am at night is like a nightmare in itself. Yet, falling asleep is in your control in many ways than you think. Thus, sleep has been recommended by many doctors in various ways, for certain reasons as a solution for some illnesses. On average, most people …

One of the key activities that I do as a mother is bring on the food. It amazes me how much my kids eat and I never realized how important nutrition is for kids until I became a mother. There are many things that I need to do as a …

It is funny how so many women have a hard time figuring out bras. One would think that by now, pretty much every girl should have her bra game in the bag. Unfortunately, this is not the case. But you should not feel too bad about this, after all, bras …

Choosing the best water purifier you need to be very specific about your requirement, and if all of the necessities are fulfilled, then you can definitely go for the perfect one. One of the best water purifiers is RO, but before you buy the same, you definitely have some questions …

Cold pressed juice commonly comes from the process of juicing. While many are skeptical about it, saying that it’s only a hype, there are also those who believe in the numerous health benefits that it offers. Here’s the real deal: cold pressed juice has more benefits to your health than …