Feel Your Best This Fall With These Self Care Suggestions

Do you ever feel that, no matter how much free time you have, there’s never enough of it to spend on yourself? For plenty of people, self-care often seems to come second to all of their other daily obligations. However, the importance of self-care can’t be understated. Not only is it beneficial cosmetically, but it can provide excellent gains to your self-confidence, physical and mental health, and even your overall well-being. Don’t let fall’s colder weather get you down with these self-care suggestions.


A brand new smile

If you were to ask the average person which part of their body makes them feel the most self-conscious, chances are high that their answer would have something to do with their smile. A less-than-attractive smile has a way of worming itself into every aspect of your life. It can cause you to be less outspoken. You might have a harder time meeting new people and networking. It can even impact your overall mood and cause a serious dip in your confidence. Oftentimes, dental work can seem a little daunting, whether it’s because of pricing, insurance options, or even surgical and medical anxiety. Luckily, there are alternatives to “traditional” dental care, including veneers.

Veneers are essentially thin covers that are placed over the front of your visible teeth. They’re often used to correct issues like stained, chipped, or uneven teeth. Dental veneers are often made of porcelain, though they do come in other materials, too. They’re an excellent option for giving your teeth a more classically even look. If you’re ready to take back your smile, ask your dentist about veneers.

Fuller lips, feeling fabulous

Though your teeth are arguably the biggest part of your smile, your lips play an important role, as well. In today’s digital age where capturing the best Instagram selfie can be of the utmost importance, having the perfect pout starts to become a much bigger factor. Maybe it’s Kylie Jenner’s fault or maybe big lips are just in fashion. Whatever it is, it’s caused a surge of women getting lip injections. While it’s not for everyone, it can go a long way towards improving your self image — as long as you do your research first.

It’s important to find a licensed practice that has a good reputation. While it’s rare, there are plenty of internet horror stories about lip injections gone wrong, so finding someone you trust is key. Also, it’s a good idea to start out slow. Instead of going for Kylie lips from the get go, do a smaller fill. You can always go bigger, but it’s a much more difficult process to go smaller.


Passive self-care to take back your time

If you’re constantly on the go, chances are you might not have a large amount of time to dedicate to a self-care and beauty routine. When you see headlines about celebrities with 25-step skincare routines and YouTube influencers who spend hours in front of the camera minimizing their pores, it can seem as though healthy, glowing skin is unattainable. That’s why, even if you’re busy, you can invest in products that do some of the heavy lifting for you.

There are plenty of skincare and beauty products that are meant for overnight use. Such options are great solutions for people on the go. From overnight skin masks to creams and moisturizers to something as simple as avoiding saltier foods before bedtime, there’s no shortage of ways to take control of your self-care without sacrificing much of your time.

Don’t neglect your self-care this fall. While it may be tempting to hibernate a bit as the weather gets colder, self-care can work wonders for your mood and your well-being. It’s all about finding the right balance, the right options, and the right products that work for you.

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