Tag Archives: workouts

Pregnancy Yoga – Episode 4

Pregnancy yoga episode 4

This 10 minute pregnancy yoga video takes you through various yoga exercises that will help you with dealing with the aches and pains you are most likely experiencing during your pregnancy. Yoga can help you to build strength, keep your fitness, help with pregnancy symptoms and prepare your body for …

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Pregnancy Yoga – Episode 2

Pregnancy Yoga episode 2

Yoga is an excellent way to keep fit and to meditate. Pregnancy yoga will keep you fit and healthy both physically and mentally. Here is the pregnancy yoga episode 2 video. You need to login in order to like this post: click here

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8 Methods Moms Can Adopt to Stay Fit at Home

Moms stay fit at home

As a mom, we know that your life can be tough sometimes. OK, we mean all of the time! There are so many things to juggle that it seems like there’s never enough time for you and your needs. However, it’s crucial that you get enough exercise and proper nutrition …

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32 Minute Home Cardio Workout for Weight Loss

32 minute home cardio workout for weight loss

I have been doing this home cardio workout by Fitness Blender for about 2 months and it has helped me to lose belly fat as well as build up my fitness and my overall strength! I can feel how my arms are getting more toned and I feel great after …

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