Tag Archives: women

Spending quality time with your closest girlfriends is one of life’s greatest pleasures that cannot be matched by anything else. These instances of shared experience will forever remain ingrained in our memories. You have compiled a list of seven pleasant activities that appeal to various interests and tastes to assist …

One of the contemporary pioneers in closing the gender gap in technology, Reshma Saujani, the founder of the non-profit organization Girls Who Code, once said, “By teaching our girls to code, we’re not just preparing them to enter the workforce — we’re preparing them to lead it.” As the presence …

Are you feeling itchy down there? You’re not alone! Vaginal thrush, also known as candidiasis, is a common fungal infection that affects about 70% of women worldwide every year1, with recurrent vulvovaginal candidiasis (RVVC) affecting up to 5% of women.2 But don’t let the ick factor get you down – …

You may have heard about hormone replacement therapy for women and been wondering what it’s all about. All women undergo menopause which is a natural, biological process that occurs when you’ve reached the end of your childbearing years. Menopause can start from as early as your 40’s, however, the average …

Ensuring that your health is in perfect order should always be a top priority, regardless of your age. For women in particular, there are certain types of doctors who you should visit regularly for specific needs. One such doctor is an OB-GYN, who has a more specialised form of training …

Women in general have all been treated unequally or told that they cannot do something because they are female. We have all felt emotionally, mentally, or physically helpless because of a man.  Emotional, physical, or sexual harassment, unequal career opportunities or pay, and being called names for being assertive, are …

As many South Africans prepare for Mother’s Day celebrations this coming weekend, one of the country’s leading corporate wellness experts takes a serious look at what working mothers and women in general have sacrificed this past year.  “During lockdown, women’s responsibilities as primary caretakers in the home increased over and …

Everybody (quite literally, every body) is beautiful, but we don’t all look our best in the same styles and outfits. It’s fun to swap clothes with our gal pals—hello, the more closets, the merrier—but not every pair of jeans magically fits both you and your three best friends. We can’t all …

COVID-19 has placed charities and brands under enormous pressure. As more and more people utilise online shopping, Kindred is faced with the perfect storm of trends to help everyone – by giving back to those who care the most. With kindness at our core and it shines through in everything …

This nursing student is an advocate for human rights. Karabo Seema is a 4th year nursing student at the SG Lourens Nursing College in Pretoria. Besides being very passionate about her profession, Karabo is an advocate for human rights and a strong voice for the emancipation of women and marginalised …

Far from a time of empowerment and celebration, Women’s Month has seen depression and anxiety skyrocket among women as the boundaries of an already tenuous work-life balance have become increasingly blurred under lockdown. According to a recent Ipsos poll, 40% of South African women say they are feeling anxious as …

The global COVID-19 pandemic has seen a surge of requests from those in need, including shelters and places of safety.  Meanwhile, consumers have rushed to the shops to stockpile, ensuring they have all their essential items on hand. Those able to obtain their essentials are grateful, but one needs to …

Perimenopause is referring to “around menopause” and is the time period during which your body is transitioning and preparing for menopause which marks the end of your reproductive years. Perimenopause is also named menopausal transition. Perimenopause or the menopause transition that your body goes through starts several years before you …

Whether there’s a holiday or not, it’s always a great idea to celebrate to the most important woman in your life—your spouse, your partner, your mother, your sister, or your best friend. She’s always there to cheer you on, listen to your thoughts and problems, give a shoulder to cry …

Humans are physical creatures, and it is no secret that many of us get less than the recommended amount of exercise a day. Movement is essential for maintaining a healthy lifestyle, losing weight, and retaining overall fitness. While the benefits of exercise apply to both sexes, some of those benefits …

When it comes to various addictions (drugs, alcohol, tobacco), one usually pictures a male who abuses substances or alcohol. Even if this stereotype is statistically based, it is necessary to look at addictions from a female’s perspective separately. The problem of addiction concerns all genders. However, until recently, research focused …

Becoming a parent and a new Mom is a major life change that can be exciting, stressful and full of new experiences that might be overwhelming at times. Sleep deprivation, exhaustion and making new adjustments will be at the order of the day, especially during the first few months. It …