Tag Archives: therapy

Have you gotten to the point where you are starting to question where your marriage is going, or have things changed to such a stage that you are not even sure if the relationship can get back on track? It is normal for relationships to go through changes over time, …

Some facets of life can be stressful, such as a struggling relationship, a demanding job, and family disagreements. Stress also elicits different responses from people. For instance, some may find easy ways to cope with losing a loved one, whereas others may deny it. When the stress you get from …

In this age of technology you can do just anything online, this includes having marriage counseling. In fact online counseling offers many benefits, especially when it comes to the convenience for both partners. Chances are high that one or both spouses work full time which makes getting to sessions together …

As you prepare for your big day chances are high that couples therapy is the last thing on your mind. However chances are good that you do have a prenuptial agreement on your to do list before you walk down the aisle. If you are making provisions for what happens …

Almost every new relationship starts off exciting and with that intense feeling of falling in love. It would be amazing if this feeling stayed forever but the fact is that the honeymoon phase of relationships fade away and a more mature love takes it place. One that takes hard work …

Therapy can seem like a mysterious process that is hard to understand. A lot of people even think therapy can make things worse rather than better. But therapy is designed to provide a safe space to discuss difficult feelings. It’s not just about harvesting trauma for the sake of saying …

Many people are under the impression that mental health therapy is only for people that have mental health problems such as personality disorders or for people that have gone through some trauma, however that is not really accurate. It goes without saying that we need to look after our bodies. …

Music has the ability to stir powerful emotions. Almost everyone has had the experience of hearing a piece of music and feeling powerfully moved. It’s a technique often used by advertisers, who play on themes of romance, nostalgia, and many others to increase the appeal of their products. It’s a …

Music Therapy has become popular in the last few years. However, music has been impacting our minds since the beginning of time. The melodious sounds that have a calming effect are a great way to relax your mind. Sound mental health is equal to positive energy and thoughts. Good music …

Your family is one of the reasons why you’re “you” today. You owe a lot to them and you know that without their love and support, you wouldn’t be where you are today. They’re the people you think about whenever you’re going through something, and the same people, you want …

Addiction, break-ups, depression, anxiety… these are the main reasons why people end up on a therapist’s couch. Of course, there will always be a stigma of people going to therapy. Some people will judge and conclude you have a severe mental debilitating illness. But how true is that? Not true …

Here I am. I’m lying in the grass and my mouth tastes of mud. It isn’t raining so the mud must be from the tears. I have so much pain all over my body from tensing my muscles and my throat hurts from screaming into the dirt. I can hear …